Cover of Guided Meditation

Guided Meditation

Guided Meditation

By: Loraine Makowski-Heaton
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If you find these short Guided Meditations helpful, you might enjoy the range of full-length Self-Hypnosis MP3s, available in the 'store' for you to download, keep and then can be listened to offline on your device.

Guided Meditation to relax and unwind, either to start your day or allowing you to unwind at the end fo you day.

Deep relaxation giving you inspiring thoughts for the day to regenerate your mind.

Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.

DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountainGracious Mountain Therapies Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • The Sanctuary of the Valley - Finding Stability in Loss

    The Sanctuary of the Valley - Finding Stability in Loss
    23 Mar 2026
    If the silence of loss feels too loud this week, let me offer you a hand to hold. We are exploring the "Sanctuary of the Valley," using the imagery of a woven basket to gently hold our memories while we find a pulse of peace in the "space between."

    Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

    Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

    Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

    Ready to climb your own personal mountain and looking for help?

    If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

    Connect with me on:- Website - https://www.graciousmountain.co.uk Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
    Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
    Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

    ==========Support Me
    ==========

    Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

    Background music by Chris Collins, Indie Music Box

    ========================
    Show more Show less
    9 min
  • The Eolian Harmony – Balance for the Unique Mind

    The Eolian Harmony – Balance for the Unique Mind
    16 Mar 2026

    Today we celebrate the beautiful, complex patterns of the neurodivergent mind. Using the metaphor of the Eolian harp—played only by the wind—we learn to let our thoughts pass through us without the need for control. A perfect listen for the Spring Equinox.

    Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton. Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

    Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

    Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

    Ready to climb your own personal mountain and looking for help?

    If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

    Connect with me on:- Website - https://www.graciousmountain.co.uk
    Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906 Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
    Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

    ==========Support Me
    ==========

    Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

    Background music by Chris Collins, Indie Music Box
    Show more Show less
    10 min
  • The Space Between – Breaking the Loop

    The Space Between – Breaking the Loop
    3 Mar 2026
    Welcome to Echoes from the Mountain. I’m Loraine Makowski-Heaton. We often feel as though our thoughts are a continuous mountain mist, thick and unending. But if we look closely, there is always a gap—a quiet clearing where the old loops of the mind lose their way and we can finally find our footing.

    The Journey: Today, we are exploring that space between our thoughts to help you find the courage to break old cycles and find your path through life's toughest terrains. A perfect listen for anyone seeking rest and renewal this March.

    Next Step: Explore my full range of guided meditations and book a personal consultation: https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing



    This episode includes AI-generated content.
    Show more Show less
    15 min
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