This week’s episode is raw. After an emotional weekend, I realised I’m not over losing my Dad in 2021. I open up about what grief has truly felt like for me, how it shows up in unexpected ways, and the lessons I’m still learning about loss and healing.

I know these emotions will come and go - what matters is allowing myself to feel them. For years, I had a tendency to shut them off or block them out. I can’t do that anymore, not when I’m trying to show up for others through this podcast.

I’m still learning. I’m not 100% healed. I’m still dealing with the loss of my best friend. Grief never really goes away - it just becomes a little easier to carry with time.

To anyone out there struggling with loss: I hear you. It’s a heartbreaking journey, but you do not have to suffer in silence.

In this solo episode, I reflect on my journey, sharing insights from a Q&A session with you guys.

I discuss themes of personal growth, regrets, purpose, success, and the importance of meaningful relationships. I I open up about my struggles with overthinking and the lessons I've learned about failure and discipline.

I also touch on my inspirations and the evolution of my training style!

Its a mega one with so much personal insight! I really hope you find it useful and connect well with it.

Get in touch if you would like to join me on the podcast!

In this heartfelt episode of The Spotter, I welcome one of my best friends, Luke Manly, to explore the profound impact of friendship and emotional support.

Together, we delve into the nuances of male friendship, the importance of open conversations, and the journey of personal growth. Through candid discussions, we share how our bond has been a source of strength and understanding, highlighting the significance of having a safe space to express emotions.

Tune in for an inspiring conversation that underscores the power of genuine connections in navigating life's challenges.

This one truly highlights the importance of good people in your life. Listen along and let me know what you think.

Check out Luke on Instagram here: https://www.instagram.com/lukemanly/

Get in touch if you have something to say - send me a message on instagram or fill out the LinkTree form to register your interest.

In this episode, I'm joined by one of my oldest friends - an entrepreneur who's been through it all. From launching his app Walk Up, to navigating the real emotional weight of building your own business whilst missing out on so much, this is a deep dive into the human side of entrepreneurship.

Everyone thinks they need to be building something, 'hustling', GETTING AFTER IT BRO! But in reality, there are so many different things we can ALL do share in success.

Frazer does a great job of explaining the pros and cons to self-employment/building something of your own. He also delves into why his childhood and upbringing really left something inside of him that had to be explored...

We talk about:

• Growing up around business but rarely seeing family
• School bullying and how it shaped his mindset
• Losing his dad in 2020 and dealing with grief through lockdown
• The silence men often live with, and the power of opening up
• What no one tells you about being a founder - the isolation, self-doubt, and pressure

This one is full of insight, honesty, and moments that hit deep.

If you’re building something or carrying something heavy, this is for you.

Content Warning: This episode contains open discussions around self-harm, suicide, and mental health. Listener discretion is advised.

This is one of the most important conversations I’ve had. If you’re struggling, please know you are not alone - help is out there.

Samaritans - Call 116 123 (UK, 24/7, free)
Mind UK - mind.org.uk

In this deep and emotional conversation, myself and Harry explore the complexities of childhood trauma, the impact of parental relationships, and the journey towards self-discovery and healing.

It truly was jam-packed this one! So many talking points and things that hit deep...

We discuss the struggles with mental health, the importance of therapy, and the role of fitness in finding control.

The conversation touches on self-harm, the significance of authenticity, and the challenges of building healthy relationships.

Ultimately, we emphasize the power of vulnerability, empathy, and the importance of finding purpose in life as key elements in overcoming adversity and fostering personal growth.

Make sure to check Harry out!

hoo.be: https://hoo.be/harry_tfnl

Youtube: https://www.youtube.com/@TFNL

Instagram:https://www.instagram.com/harry_tfnl

TikTok: https://www.tiktok.com/@harry_tfnl

In this powerful episode we're joined by Jack Bennett to talk about the importance of mental health, healing through fitness, and the strength found in community.

We delve into Jack's background and upbringing to understand why he is on this mission today to create a safe space for men in his community. From council estate upbringings to finding passion through fitness. Jack has been through it all and opens up to us in the hope that others can relate and take something away from his story.

If you’ve ever felt alone, unheard, or unsure of how to ask for help - this one's for you.

Please - do not suffer in silence.

Family - friends - colleagues - they're all there to help.

Reach out if you feel like you need support.

We're all in this together.

Jack's socials - make sure to give him a follow and check up on his journey!

Instagram: https://www.instagram.com/jackbennett_fitness

In this episode, I sit down with my posing coach - a father, business owner, and someone navigating the challenges of life with unexplained seizures. We explore fatherhood, the pressure of running multiple businesses, and the emotional weight of not knowing what’s going on inside your own body.

Remember, men struggle too. We touch on that in this one.

Don't feel like you need to bottle it up. Speak out. That goes for fathers out there struggling in silence. Speak to those closest to you and seek help if you need it.

A raw and honest chat about vulnerability, purpose, and resilience. This one hit deep.

Check out Macca's socials below:

Instagram: @maccamorrice_

Linktree: https://linktr.ee/MaccaMorrice?utm_source=linktree_profile_share

This episode is a little different - it’s not just me telling a story, it’s me trying to understand myself.

Why do I care so much?Why do I take things to heart?Why do I expect the same energy back - and feel crushed when I don’t get it?

Today’s a look into how I’m wired, how I’m learning to untangle those expectations, and what it means to keep showing up without burning out.

This one’s for the people pleasers, the overthinkers, the deeply feeling types.

For those who need help and don't know who to turn to - Samaritans are there for you: https://www.samaritans.org/

Do NOT suffer in silence. Talking is a superpower.