This week’s episode is raw. After an emotional weekend, I realised I’m not over losing my Dad in 2021. I open up about what grief has truly felt like for me, how it shows up in unexpected ways, and the lessons I’m still learning about loss and healing.

I know these emotions will come and go - what matters is allowing myself to feel them. For years, I had a tendency to shut them off or block them out. I can’t do that anymore, not when I’m trying to show up for others through this podcast.

I’m still learning. I’m not 100% healed. I’m still dealing with the loss of my best friend. Grief never really goes away - it just becomes a little easier to carry with time.

To anyone out there struggling with loss: I hear you. It’s a heartbreaking journey, but you do not have to suffer in silence.

In this solo episode, I reflect on my journey, sharing insights from a Q&A session with you guys.

I discuss themes of personal growth, regrets, purpose, success, and the importance of meaningful relationships. I I open up about my struggles with overthinking and the lessons I've learned about failure and discipline.

I also touch on my inspirations and the evolution of my training style!

Its a mega one with so much personal insight! I really hope you find it useful and connect well with it.

Get in touch if you would like to join me on the podcast!

In this heartfelt episode of The Spotter, I welcome one of my best friends, Luke Manly, to explore the profound impact of friendship and emotional support.

Together, we delve into the nuances of male friendship, the importance of open conversations, and the journey of personal growth. Through candid discussions, we share how our bond has been a source of strength and understanding, highlighting the significance of having a safe space to express emotions.

Tune in for an inspiring conversation that underscores the power of genuine connections in navigating life's challenges.

This one truly highlights the importance of good people in your life. Listen along and let me know what you think.

Check out Luke on Instagram here: https://www.instagram.com/lukemanly/

Get in touch if you have something to say - send me a message on instagram or fill out the LinkTree form to register your interest.