I always knew therapy wouldn't be an easy thing to do...But my god - it's worth the try.I had alot I needed to figure out, work on and acknowledge. It's allowing me to do so in a structured way without feeling like I'm being asked invasive questions.Talking truly does help.I try and encourage you all to do this via these episodes I put out. We really need to keep spreading this movement and spot eachother throughout life. Encourage eachother to talk. Listen without judgement. Provide safe spaces for those struggling.I'm looking forward to going forward on this journey. Alot has happened in my life that I haven't processed at all...It's time to face these events and try to move forward.Always forward!

Its time to be honest...

I have not felt like making this episode - until now.

I have not been in the best state of mind myself recently. And thats ok! I just needed to take some action my side and to figure things out.

Life is good - but I need to prioritise myself and my mental well-being.

I am starting NOW.

Therapy - its not something to be ashamed of.

Talking - we must do MORE of it!

Being honest - why shouldnt we?

Pouring energy into myself - well, its obvious? If I dont, who will?

All these things. I needed to get to the bottom of these issues.

The Spotter is back and we are coming back STRONG.

A little fun to see out the festive period and bring the year to an end!

Thanks to all those who submitted the questions.

Big year ahead for the podcast and ensuring men are heard. I will not stop. I want to be the voice you all need.

The mission continues...