Couverture de EP15 - Living with loss: My ongoing journey with grief

EP15 - Living with loss: My ongoing journey with grief

EP15 - Living with loss: My ongoing journey with grief

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This week’s episode is raw. After an emotional weekend, I realised I’m not over losing my Dad in 2021. I open up about what grief has truly felt like for me, how it shows up in unexpected ways, and the lessons I’m still learning about loss and healing.

I know these emotions will come and go - what matters is allowing myself to feel them. For years, I had a tendency to shut them off or block them out. I can’t do that anymore, not when I’m trying to show up for others through this podcast.

I’m still learning. I’m not 100% healed. I’m still dealing with the loss of my best friend. Grief never really goes away - it just becomes a little easier to carry with time.

To anyone out there struggling with loss: I hear you. It’s a heartbreaking journey, but you do not have to suffer in silence.

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