In the season finale, we discuss acceptance of realistic expectations of self and others and how we work to let go of inauthenticity. Listen to the end of the episode as we have a laugh about folx unrealistic expectations and "connection" with social media.

This is a podcast episode where the hosts, Adrienne and Pam, discuss the topic of coping with burnout as parents and therapists in private practice. They share their personal experiences with expectations and how they have learned to manage them. They also talk about the importance of being present and aware of what is needed in the moment rather than focusing on future goals or desires. Adrienne and Pamela also discuss how they have experienced burnout in the past. They both talk about how they have a tendency to do too much and have learned to listen to their bodies and focus on what is essential. Pamela shares her experience with empty nest syndrome and how it is an ongoing process. Adrian talks about parenting a young child and how it can sometimes be overwhelming but acknowledges that it is a learning experience. Finally, tea is spilled as Pam shares her experience at Freaknik in the 90's! Enjoy!

In this podcast episode, the hosts discuss the concept of the "black card" and what it means to be authentically black. They share personal experiences and things that they think could get their black card revoked. We also touch on the recent passing of a law in Alabama that prohibits diversity and inclusion programs in schools and workplaces. We share our thoughts on the matter and how we choose to engage with issues like this in our current season of life.