Heading to Glastonbury or a festival this summer? You need more than just a wellies-and-glitter checklist. In this episode, Julie and Dene break down the real risks - spiking, theft, sexual assault - and what you can do to protect yourself and your friends.

Learn how to:

• Stay safe in crowds, tents, and after dark
• Spot the safety gaps most people miss
• Use instinct, prep and smart kit to stay streetwise

Based on data, real cases, and expert advice—no fear, just facts.

For extra safety tips, visit: streetwisedefence.com/blog/festival-safety-tips

🎧 Want to feel safer, stronger, and more prepared?
Join our community of people taking back control of their safety — and get instant access to our free self defense and safety tip downloads.

👉 Head to Streetwise Defence to grab your free resources and start your journey today.

💡 PS – As a podcast listener, you also get 25% off our online self defense courses. Just use the code PODCAST25 when you’re ready.

A car is stolen every 4 minutes in the UK—many of them high-end, keyless, and stolen silently off driveways. In this quick tip episode, Julie Waite from Streetwise Defence breaks down exactly how luxury car theft happens, how to protect your vehicle using layered defences, and the crucial mindset shift that could save your life.

Learn about keyless relay theft, ghost tagging, and what to do (and not do) if you ever face it. Plus: a powerful story of someone who chased down their stolen car—and why we urge you to pause and protect yourself instead.

Don’t miss this one—it could save you more than just your car.

🎧 Want to feel safer, stronger, and more prepared?
Join our community of people taking back control of their safety — and get instant access to our free self defense and safety tip downloads.

👉 Head to Streetwise Defence to grab your free resources and start your journey today.

💡 PS – As a podcast listener, you also get 25% off our online courses. Just use the code PODCAST25 when you’re ready.

Feeling unsafe because of who you are? You’re not imagining it — and you’re not alone.

In this Pride special, Julie Waite and Dene Josham (self defence expert and former bodyguard of Angelina Jolie) share 4 life-changing truths about real self-defence for LGBTQ+ people — truths that most people never talk about.

This isn’t about fighting. It’s about self-worth, setting boundaries, protecting your peace, and reclaiming your power.

💡 If you’ve ever shrunk yourself to stay safe, this one’s for you.

Resources

• Galop - support for LGBT people who have experienced abuse and violence
• 1-Hour Online Self-Defence Essentials Course
• LBTQ group training

🎧 Want to feel safer, stronger, and more prepared?
Join our community of people taking back control of their safety — and get instant access to our free self defense and safety tip downloads.

👉 Head to Streetwise Defence to grab your free resources and start your journey today.

💡 PS – As a podcast listener, you also get 25% off our online courses. Just use the code PODCAST25 when you’re ready.

Phone snatching is fast, shocking, and on the rise — especially in busy public places. But with a few simple habits, you can make yourself a much harder target.

In this quick 10-minute tip episode, women's safety advocate and Co-Founder of Streetwise Defence, Julie Waite, breaks down how phone thieves operate (think scooters, pickpockets, cafés, and even muggings), and shares practical, real-world strategies to protect your phone—and your peace of mind.

We cover:

• Where phone snatching is most likely to happen
• The biggest mistakes people make (that make you an easy target)
• What to do instead — safer habits, smarter choices
• Why your phone is as tempting to thieves as a £1,000 cash bundle
• Whether phone straps actually help—or make things worse

Whether you’re commuting, travelling, or walking to school pickup, this episode is packed with actionable tips to help you stay aware, stay calm, and stay safer.

👉 Want to go deeper? Visit our website for our free blog on phone snatching prevention and technical settings to secure your device.

🎧 Want to feel safer, stronger, and more prepared?
Join our community of people taking back control of their safety — and get instant access to our free self defense and safety tip downloads.

👉 Head to Streetwise Defence to grab your free resources and start your journey today.

💡 PS – As a podcast listener, you also get 25% off our online courses. Just use the code PODCAST25 when you’re ready.

Menopause can mess with your mind, drain your energy, and leave you doubting yourself — but you don’t have to stay stuck.

In this empowering episode, Julie Waite is joined by Juli Madacey (menopause coach and Co-Founder of Fabulous Beyond 40) to explore the emotional, psychological, and identity changes that come with menopause — and how to build emotional self-defence from the inside out.

From medical gaslighting to setting boundaries at work and home, this is your permission slip to speak up, protect your peace, and stop apologising for it.

“You’re not lost. You’re finding your way back to who you truly are.” — Juli Madacey

Find Juli at Fabulous beyond 40

🎧 Want to feel safer, stronger, and more prepared?
Join our community of people taking back control of their safety — and get instant access to our free self defense and safety tip downloads.

👉 Head to Streetwise Defence to grab your free resources and start your journey today.

💡 PS – As a podcast listener, you also get 25% off our online courses. Just use the code PODCAST25 when you’re ready.

If you’re confused by UK self-defence law, you’re not alone. In this episode, Julie Waite (Co-Founder of Streetwise Defence) breaks down the real rules around protecting yourself — and what the law actually allows.

Using the case of Martyna Ogonowska as a starting point, Julie explores why she was convicted of murder, the truth about carrying weapons, and what “reasonable force” really means.

Learn what you can do to stay safe legally — from improvised weapons to pre-emptive strikes — and why awareness and mindset are your most powerful tools.

“You can fight back. You just need to do it within the law.” – Julie Waite

🎧 Want to feel safer, stronger, and more prepared?
Join our community of people taking back control of their safety — and get instant access to our free self defense and safety tip downloads.

👉 Head to Streetwise Defence to grab your free resources and start your journey today.

💡 PS – As a podcast listener, you also get 25% off our online courses. Just use the code PODCAST25 when you’re ready.

In this eye-opening episode, Julie and Dene break down the most overlooked yet high-risk places children face danger — from trusted family members and online predators to public toilets, sleepovers, and the school run. With real stories, powerful stats (like 90% of abuse cases involve someone the child knows), and actionable safety tips, this is a must-listen for parents who want to protect their children without fear-mongering. Learn how to have difficult conversations, build safety routines, and teach your child to trust their gut.

🎧 Want to feel safer, stronger, and more prepared?
Join our community of people taking back control of their safety — and get instant access to our free self defense and safety tip downloads.

👉 Head to Streetwise Defence to grab your free resources and start your journey today.

💡 PS – As a podcast listener, you also get 25% off our online courses. Just use the code PODCAST25 when you’re ready.

What would you do if someone tried to mug you? In this episode, Julie Waite (women's safety advocate) and Dene Josham (self defence expert and former bodyguard of Brad Pitt) share real-world personal safety tips every woman should know — from preventing a mugging to surviving one safely.

You’ll learn how to stay alert, trust your gut, and respond decisively without escalating danger. They cover what to do if someone demands your belongings or tries to get you into a vehicle — and how to prepare your mind to act under pressure.

“Nothing is more valuable than your life — everything else is replaceable.” – Julie Waite

🎧 Want to feel safer, stronger, and more prepared?
Join our community of people taking back control of their safety — and get instant access to our free self defense and safety tip downloads.

👉 Head to Streetwise Defence to grab your free resources and start your journey today.

💡 PS – As a podcast listener, you also get 25% off our online courses. Just use the code PODCAST25 when you’re ready.