Couverture de Self Defence for Women - Live an Empowered Life

Self Defence for Women - Live an Empowered Life

Self Defence for Women - Live an Empowered Life

De : Julie Waite & Dene Josham
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The podcast for women who want to stay safe, feel strong, and own their power!


Brought to you by Julie Waite and Dene Josham of Streetwise Defence, this podcast is your go-to guide for staying safe, feeling strong, and taking control of your personal security.


With years of experience empowering women, Julie brings real-world insights, while Dene—an elite self defence expert and former bodyguard of Angelina Jolie, Brad Pitt, and Russell Crowe—shares tried-and-tested strategies to stay safe, physically and emotionally.


Whether you're walking home at night, traveling solo, or just want to boost your confidence, we’ve got your back. Tune in, get empowered, and step into your strength!

© 2025 Self Defence for Women - Live an Empowered Life
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    Épisodes
    • Festival Safety Tips: How to Stay Safe Without Killing the Vibe
      Jun 23 2025

      Heading to Glastonbury or a festival this summer? You need more than just a wellies-and-glitter checklist. In this episode, Julie and Dene break down the real risks - spiking, theft, sexual assault - and what you can do to protect yourself and your friends.

      Learn how to:

      • Stay safe in crowds, tents, and after dark
      • Spot the safety gaps most people miss
      • Use instinct, prep and smart kit to stay streetwise

      Based on data, real cases, and expert advice—no fear, just facts.

      For extra safety tips, visit: streetwisedefence.com/blog/festival-safety-tips

      🎧 Want to feel safer, stronger, and more prepared?
      Join our community of people taking back control of their safety — and get instant access to our free self defense and safety tip downloads.

      👉 Head to Streetwise Defence to grab your free resources and start your journey today.

      💡 PS – As a podcast listener, you also get 25% off our online self defense courses. Just use the code PODCAST25 when you’re ready.

      Afficher plus Afficher moins
      34 min
    • Can Luxury Car Theft Be Prevented - How to Protect Your Car, Confidence & Life
      Jun 16 2025

      A car is stolen every 4 minutes in the UK—many of them high-end, keyless, and stolen silently off driveways. In this quick tip episode, Julie Waite from Streetwise Defence breaks down exactly how luxury car theft happens, how to protect your vehicle using layered defences, and the crucial mindset shift that could save your life.

      Learn about keyless relay theft, ghost tagging, and what to do (and not do) if you ever face it. Plus: a powerful story of someone who chased down their stolen car—and why we urge you to pause and protect yourself instead.

      Don’t miss this one—it could save you more than just your car.

      🎧 Want to feel safer, stronger, and more prepared?
      Join our community of people taking back control of their safety — and get instant access to our free self defense and safety tip downloads.

      👉 Head to Streetwise Defence to grab your free resources and start your journey today.

      💡 PS – As a podcast listener, you also get 25% off our online courses. Just use the code PODCAST25 when you’re ready.

      Afficher plus Afficher moins
      14 min
    • LGBTQ+ Self-Defence Isn’t What You Think - 4 Truths You Deserve to Hear
      Jun 10 2025

      Feeling unsafe because of who you are? You’re not imagining it — and you’re not alone.

      In this Pride special, Julie Waite and Dene Josham (self defence expert and former bodyguard of Angelina Jolie) share 4 life-changing truths about real self-defence for LGBTQ+ people — truths that most people never talk about.


      This isn’t about fighting. It’s about self-worth, setting boundaries, protecting your peace, and reclaiming your power.


      💡 If you’ve ever shrunk yourself to stay safe, this one’s for you.

      Resources

      • Galop - support for LGBT people who have experienced abuse and violence
      • 1-Hour Online Self-Defence Essentials Course
      • LBTQ group training


      🎧 Want to feel safer, stronger, and more prepared?
      Join our community of people taking back control of their safety — and get instant access to our free self defense and safety tip downloads.

      👉 Head to Streetwise Defence to grab your free resources and start your journey today.

      💡 PS – As a podcast listener, you also get 25% off our online courses. Just use the code PODCAST25 when you’re ready.

      Afficher plus Afficher moins
      36 min

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