Fear is part of being human - but when it starts running your life instead of protecting you, it’s time to learn how to calm your nervous system and feel safer in your body.

In this episode, Julie Waite of Streetwise Defence is joined by Sadie Marshall, Co-founder of Take A Pause, to share practical, body-based tools to work with fear, reduce chronic stress, and build real emotional resilience.

This is not just theory. It’s real-life, accessible guidance for women who feel overwhelmed, anxious, stuck in stress, or disconnected from their bodies.

You’ll learn:

• Why fear feels so present in modern life
• What happens in your body when fear is triggered
• Why your body responds the same to real and imagined threats
• How to recognise your personal fear signals
• How chronic stress affects long-term health
• Simple breath and body techniques to calm your nervous system
• Why rest, joy and boundaries are essential - not indulgent
• How trauma and triggers show up in the body
• When therapy and support help healing
• How to build long-term resilience and self-trust

Sadie also guides a short, practical breathing exercise you can use anytime to instantly feel calmer and more grounded.

If fear, anxiety or stress have been running parts of your life, this episode will help you understand what’s happening inside your body - and give you realistic tools to change it.

You are not broken. You are human. And you can learn to feel safer and more at ease in yourself.

Find Sadie at:
Website: www.takeapause.co.uk
Instagram: @tapwellbeing
LinkedIn: Sadie Marshall

If you found this episode helpful, please follow the podcast and leave a review — it helps more women find this support.

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