Emotional Self-Defence in Menopause: Resilience & Boundaries
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Emotional Self-Defence in Menopause: Resilience & Boundaries
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Menopause can mess with your mind, drain your energy, and leave you doubting yourself — but you don’t have to stay stuck.
In this empowering episode, Julie Waite is joined by Juli Madacey (menopause coach and Co-Founder of Fabulous Beyond 40) to explore the emotional, psychological, and identity changes that come with menopause — and how to build emotional self-defence from the inside out.
From medical gaslighting to setting boundaries at work and home, this is your permission slip to speak up, protect your peace, and stop apologising for it.
“You’re not lost. You’re finding your way back to who you truly are.” — Juli Madacey
Find Juli at Fabulous beyond 40
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