Welcome back to Glow From The Inside Out. I am so happy you are here. This week I am sharing about my manifestation box I created ages ago after doing the "Positively Wealthy"book by Emma Mumford. I filled with cryslatsl, goals, my dreams, and big scary visions and guess what?

So many of them have come true.

But not because I just wrote it down and hoped.
Because I did the inner work.
Because I kept showing up — even when it was messy, even when I didn’t feel ready. Pushing past all those barriers, anxiety and uncomfortable moments. Because my dreams meant more to me than the fear.

In this episode, I take you inside the actual list.

What I wrote
What came true
What it taught me

From standing on stages with confidence (when I used to freak out at the thought)…
To building a skincare brand that’s now award-winning and community-loved…
To launching this podcast, hosting beautiful events, travelling, creating, and living with freedom.

This episode is a reminder that your dreams aren’t crazy — they’re calling you.
And when you mix clarity with aligned action and a whole lot of inner work?
That’s when the magic kicks in. Remember celebrate yourself and focus on gratitude to raise those vibrations.

I hope you loved the episode as much as I do.

Much love,

Shahnaz x

Book your virtual ticket MANIFEST: https://www.mani-fest.uk/offers/smzfyGky/checkout

You can find me on:

@keepingupwithshahnaz

@lumi.gloskin.com - to join the Lumi Glo Tribe

Sign up to the radiance rituals: https://www.lumigloskin.com/pages/radiance-rituals and https://lumigloskin.co.uk/pages/radiance-rituals

Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

Hey my loves, welcome back to Glow From the Inside Out. I’m so happy you’re here.

In this week’s episode, I’m sharing something really close to my heart — the rituals that saved me. The ones that held me when everything else felt like too much. I’m talking about my journey from makeup artist to entrepreneur, and now stepping into this next chapter… becoming The Glo Mentor.

For years I lived on autopilot — hustling, rushing, trying to hold it all together. Doing what I thought I should do. But none of it felt like mine. It wasn’t until life forced me to slow down that I realised how far I’d drifted from myself.

It wasn’t one big moment that changed everything. It was the small things. The rituals. The habit-stacking. The quiet choices that brought me back — to presence, to softness, to purpose.

Now, I live with intention. I do what lights me up. And I get to help other women do the same — to truly glow from the inside out.

I’m so excited for what’s coming. This Glo Mentor chapter? She’s just getting started. Watch this space.

With love always,
Shahnaz x

You can find me on:

@keepingupwithshahnaz

@lumi.gloskin.com - to join the Lumi Glo Tribe

Sign up to the radiance rituals: https://www.lumigloskin.com/pages/radiance-rituals and https://lumigloskin.co.uk/pages/radiance-rituals

Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

Welcome Back To Glow from The Inside Out. I am so happy you are here. If you’ve ever hit a wall and thought, “Is this seriously it?” — you’re not alone. This one’s for the woman who’s tired of pretending she’s fine, tired of holding it all together, and soooo ready to feel like herself again.

In this episode, I talk about my own burnout story, how I lost myself trying to do it all, and the messy, magical journey back to my power.

We dive into:

• The real AF truth about burnout
• Why rituals (not routines) brought me back to life
• What stepping into your power actually feels like
• The self-worth glow-up no one’s talking about

I hope you love today's episode. Please share with someone who needs to hear this.

Much Love

Shahnaz x

Resources:

Joe Dispenza - I am Open to guidance Meditation

The Unbreakable Mindset - How To Flip Resistance Fast

You can find me on:

@keepingupwithshahnaz

@lumi.gloskin.com - to join the Lumi Glo Tribe

Sign up to the radiance rituals: https://www.lumigloskin.com/pages/radiance-rituals and https://lumigloskin.co.uk/pages/radiance-rituals

Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

Welcome Back To Glow From The Inside Out. I am so happy you are here. Before the scroll. Before the chaos. Before anyone else gets a piece of you — you come first.

In this episode, I’m walking you through the exact rituals I use to anchor my nervous system before the world starts pulling at my energy. This isn’t about curated routines or a perfect morning setup. It’s about really putting you first.

I talk about nervous system regulation, energetic boundaries, and why your mornings are the key. If you’ve ever woken up already feeling behind, already “on,” already pouring into everyone but yourself — this is for you. You don’t need more motivation. You need a moment.

Take it.

And if it lands, send it to the woman who gives to everyone but herself. She deserves this too.

Shahnaz x

Resources:

Dr Joe Dispenza Meditations I love:

25 min Morning "I trust the universe"

20 min morning affirmations for Gratitude, Confidence and Abundance

30 min morning meditation That Will Rewire you for Confidence, Clarity & Abundance

You can find me on:

@keepingupwithshahnaz

@lumi.gloskin.com - to join the Lumi Glo Tribe

Sign up to the radiance rituals: https://www.lumigloskin.com/pages/radiance-rituals and https://lumigloskin.co.uk/pages/radiance-rituals

Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

Welcome back to Glow From The Inside Out. I am so happy you are here. Struggling with self worth? Never putting yourself first? Then you are in the right place.

In this episode I’m getting real about something that’s deeper than surface-level self-care — self-worth. I share why true self-care starts with how you value yourself, and how low self-esteem, people-pleasing, and lack of boundaries are often signs of deeper self-worth issues.

I dive into the 3 C’s of self-esteem — confidence, competence, and connection — and how building them helps you show up more fully in your life and relationships. If you’ve ever struggled to set boundaries, communicate your needs, or feel “enough,” this episode is for you.

What You’ll Hear:

• Why self-worth is the foundation of real self-care
• The 3 C’s of self-esteem and how they shape your life
• How building self-worth helps you communicate, set boundaries, and prioritise your needs
• Why it’s hard to build — and how to start

Glow from the Inside Out is all about high-vibe self-development, real tools for inner healing, and helping you live a more empowered, aligned life — from the inside out. New episodes every Friday.

Resources:

I am EFT Tapping - Julie Shiffman

You can find me on:

@keepingupwithshahnaz

@lumi.gloskin.com - to join the Lumi Glo Tribe

Sign up to the radiance rituals: https://www.lumigloskin.com/pages/radiance-rituals and https://lumigloskin.co.uk/pages/radiance-rituals

Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

Welcome to Glow From The Inside Out! I’m so happy you’re here. Feeling a little stuck and in a negative mindset? Well if this is you then you are in the right place.

In this week’s episode, we’re diving deep into the power of celebrating your wins—big or small. We often rush past our achievements, waiting for the “big moment” to feel proud. But what if we celebrated every step along the way?

I’m sharing how you can shift your mindset from negative to positive by recognizing the small victories that happen every single day. You’ll learn practical ways to acknowledge your progress, reframe your thoughts, and create small but powerful changes that add up to a life you truly love.

Get ready to feel inspired, empowered, and reminded that every win counts on your journey to glowing from the inside out.

Resources:

Mel Robbins on the Messy Podcast

You can find me on:

@keepingupwithshahnaz

@lumi.gloskin.com - to join the Lumi Glo Tribe

Sign up to the radiance rituals: https://www.lumigloskin.com/pages/radiance-rituals and https://lumigloskin.co.uk/pages/radiance-rituals

Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

Welcome back to Glow From The Inside out. I am so happy you are here. Struggling with anxiety? Well if this is you then you are in the right place.

In this solo episode, I’m opening up about my personal experience with anxiety—how I’ve learned to recognize the signs in my body, and how I can tell when it isn’t anxiety, too. I share the practical steps that have helped me shift from feeling overwhelmed to grounded and calm.

You’ll hear about my favorite tools and techniques, including:

• EFT (Emotional Freedom Technique) tapping
• Meditation and mindfulness
• The power of cold water plunging
• Why asking for help and staying connected to your community matters
• Breathwork practices that bring immediate calm

Resources:

Micheal Hetherington EFT Tapping for Anxiety and Stress

You can find me on:

@keepingupwithshahnaz

@lumi.gloskin.com - to join the Lumi Glo Tribe

Sign up to the radiance rituals: https://www.lumigloskin.com/pages/radiance-rituals and https://lumigloskin.co.uk/pages/radiance-rituals

Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

Welcome back to Glow From The Inside Out. I am so happy you are here. In this episode, I’m talking all about building a brand that’s rooted in authenticity—a brand that feels like you. It’s not about perfection or following trends, it’s about heart. It’s about showing up fully as who you are, owning your story, and letting that be the foundation of everything you create.

I dive into the power of storytelling, stepping into your future self, doing the inner work, and creating a brand that truly nurtures people—where your audience feels seen, held, and taken care of.

It's a reminder that your story matters. That your brand can be a reflection of your soul. That true self-care is part of the journey. And that you don’t have to play small or hide who you are to be successful.

If you’re building something with purpose, heart, and soul—this one’s for you.

Resources:

Joe Dispenza Morning Meditation

You can find me on:

@keepingupwithshahnaz

@lumi.gloskin.com - to join the Lumi Glo Tribe

Sign up to the radiance rituals: https://www.lumigloskin.com/pages/radiance-rituals and https://lumigloskin.co.uk/pages/radiance-rituals

Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk