Calming The Chaos: Practical Ways I Manage Anxiety
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Calming The Chaos: Practical Ways I Manage Anxiety
-
Lu par :
-
De :
À propos de cette écoute
Welcome back to Glow From The Inside out. I am so happy you are here. Struggling with anxiety? Well if this is you then you are in the right place.
In this solo episode, I’m opening up about my personal experience with anxiety—how I’ve learned to recognize the signs in my body, and how I can tell when it isn’t anxiety, too. I share the practical steps that have helped me shift from feeling overwhelmed to grounded and calm.
You’ll hear about my favorite tools and techniques, including:
- EFT (Emotional Freedom Technique) tapping
- Meditation and mindfulness
- The power of cold water plunging
- Why asking for help and staying connected to your community matters
- Breathwork practices that bring immediate calm
Resources:
Micheal Hetherington EFT Tapping for Anxiety and Stress
You can find me on:
@keepingupwithshahnaz
@lumi.gloskin.com - to join the Lumi Glo Tribe
Sign up to the radiance rituals: https://www.lumigloskin.com/pages/radiance-rituals and https://lumigloskin.co.uk/pages/radiance-rituals
Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.
Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !