Couverture de Glow From The Inside Out

Glow From The Inside Out

Glow From The Inside Out

De : Shahnaz Cola-Wrensch
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À propos de cette écoute

Welcome to Glow From The Inside hosted hosted by me Shahnaz. An entrepreneur, makeup artist and beauty blogger on the biggest self development journey of my life.

Want to live your best life and follow your? Manifest your goals and desires. Improve your mindset and live a more positive life? Want to learn how to live with intention, passion and purpose and be your best self? Tune in ever Friday to get your weekly dose of inspiration. Listen to some amazing guest interviews and follow me on my journey of self discovery and self development.

© 2025 Glow From The Inside Out
Direction Développement personnel Economie Hygiène et vie saine Management et direction Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • This Is What Happens When You Write It Down and Do the Work
      Jun 13 2025

      Welcome back to Glow From The Inside Out. I am so happy you are here. This week I am sharing about my manifestation box I created ages ago after doing the "Positively Wealthy"book by Emma Mumford. I filled with cryslatsl, goals, my dreams, and big scary visions and guess what?

      So many of them have come true.

      But not because I just wrote it down and hoped.
      Because I did the inner work.
      Because I kept showing up — even when it was messy, even when I didn’t feel ready. Pushing past all those barriers, anxiety and uncomfortable moments. Because my dreams meant more to me than the fear.

      In this episode, I take you inside the actual list.

      What I wrote
      What came true
      What it taught me

      From standing on stages with confidence (when I used to freak out at the thought)…
      To building a skincare brand that’s now award-winning and community-loved…
      To launching this podcast, hosting beautiful events, travelling, creating, and living with freedom.

      This episode is a reminder that your dreams aren’t crazy — they’re calling you.
      And when you mix clarity with aligned action and a whole lot of inner work?
      That’s when the magic kicks in. Remember celebrate yourself and focus on gratitude to raise those vibrations.

      I hope you loved the episode as much as I do.

      Much love,

      Shahnaz x

      Book your virtual ticket MANIFEST: https://www.mani-fest.uk/offers/smzfyGky/checkout


      You can find me on:

      @keepingupwithshahnaz

      @lumi.gloskin.com - to join the Lumi Glo Tribe

      Sign up to the radiance rituals: https://www.lumigloskin.com/pages/radiance-rituals and https://lumigloskin.co.uk/pages/radiance-rituals

      Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

      Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

      Afficher plus Afficher moins
      26 min
    • Becoming the Glo Mentor: From Burnout to Glowing From The inside Out
      Jun 6 2025

      Hey my loves, welcome back to Glow From the Inside Out. I’m so happy you’re here.

      In this week’s episode, I’m sharing something really close to my heart — the rituals that saved me. The ones that held me when everything else felt like too much. I’m talking about my journey from makeup artist to entrepreneur, and now stepping into this next chapter… becoming The Glo Mentor.

      For years I lived on autopilot — hustling, rushing, trying to hold it all together. Doing what I thought I should do. But none of it felt like mine. It wasn’t until life forced me to slow down that I realised how far I’d drifted from myself.

      It wasn’t one big moment that changed everything. It was the small things. The rituals. The habit-stacking. The quiet choices that brought me back — to presence, to softness, to purpose.

      Now, I live with intention. I do what lights me up. And I get to help other women do the same — to truly glow from the inside out.

      I’m so excited for what’s coming. This Glo Mentor chapter? She’s just getting started. Watch this space.

      With love always,
      Shahnaz x


      You can find me on:

      @keepingupwithshahnaz

      @lumi.gloskin.com - to join the Lumi Glo Tribe

      Sign up to the radiance rituals: https://www.lumigloskin.com/pages/radiance-rituals and https://lumigloskin.co.uk/pages/radiance-rituals

      Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

      Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

      Afficher plus Afficher moins
      27 min
    • Stepping Into Your Power
      May 30 2025

      Welcome Back To Glow from The Inside Out. I am so happy you are here. If you’ve ever hit a wall and thought, “Is this seriously it?” — you’re not alone. This one’s for the woman who’s tired of pretending she’s fine, tired of holding it all together, and soooo ready to feel like herself again.

      In this episode, I talk about my own burnout story, how I lost myself trying to do it all, and the messy, magical journey back to my power.

      We dive into:

      • The real AF truth about burnout
      • Why rituals (not routines) brought me back to life
      • What stepping into your power actually feels like
      • The self-worth glow-up no one’s talking about

      I hope you love today's episode. Please share with someone who needs to hear this.

      Much Love

      Shahnaz x

      Resources:

      Joe Dispenza - I am Open to guidance Meditation

      The Unbreakable Mindset - How To Flip Resistance Fast

      You can find me on:

      @keepingupwithshahnaz

      @lumi.gloskin.com - to join the Lumi Glo Tribe

      Sign up to the radiance rituals: https://www.lumigloskin.com/pages/radiance-rituals and https://lumigloskin.co.uk/pages/radiance-rituals

      Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

      Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

      Afficher plus Afficher moins
      28 min

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