Welcome back to Glow From The Inside Out. I am so happy you are here. Struggling with self worth? Never putting yourself first? Then you are in the right place.

In this episode I’m getting real about something that’s deeper than surface-level self-care — self-worth. I share why true self-care starts with how you value yourself, and how low self-esteem, people-pleasing, and lack of boundaries are often signs of deeper self-worth issues.

I dive into the 3 C’s of self-esteem — confidence, competence, and connection — and how building them helps you show up more fully in your life and relationships. If you’ve ever struggled to set boundaries, communicate your needs, or feel “enough,” this episode is for you.

What You’ll Hear:

• Why self-worth is the foundation of real self-care
• The 3 C’s of self-esteem and how they shape your life
• How building self-worth helps you communicate, set boundaries, and prioritise your needs
• Why it’s hard to build — and how to start

Glow from the Inside Out is all about high-vibe self-development, real tools for inner healing, and helping you live a more empowered, aligned life — from the inside out. New episodes every Friday.

Resources:

I am EFT Tapping - Julie Shiffman

You can find me on:

@keepingupwithshahnaz

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