Episode #53: In this heartfelt episode, Dayna sits down with Joann, the founder of No Guilt Mom, to delve into the pervasive issue of mom guilt. Together, they explore where this guilt comes from, why it affects so many mothers, and most importantly, how to overcome it.

Joann shares her personal journey from feeling overwhelmed and guilt-ridden to finding balance and joy in motherhood. This episode is packed with actionable insights to help you release guilt and step into your power as a mom.

"When we're able to release the mom guilt, we can step more into our power as women and make such a change in the world." - Joann

Key Takeaways:

• [00:00:00] Joann's Background: Joann discusses her upbringing and how she initially viewed motherhood based on her parents' sacrifices.
• [00:01:00] Introduction by Dayna: Dayna introduces Joann and the topic of mom guilt, highlighting the common struggle of balancing self-care with parenting duties.
• [00:02:00] Joann's Story: Joann shares her career journey from TV and film to becoming a teacher and eventually founding No Guilt Mom.
• [00:04:00] The Root of Mom Guilt: Joann explains how societal expectations and personal upbringing contribute to mom guilt.
• [00:06:00] Breaking Free from Guilt: Joann's experience with postpartum depression and how therapy helped her release unrealistic expectations.
• [00:08:00] Impact on Children: The importance of demonstrating self-care to children and breaking the cycle of self-sacrifice.
• [00:10:00] Recognizing Triggers: Identifying the thoughts and stories that lead to feelings of guilt.
• [00:14:00] Holding Boundaries: Joann shares a personal story about holding boundaries with her daughter and managing guilt.
• [00:17:00] Embracing Discomfort: How to sit with uncomfortable emotions and let them pass.
• [00:23:00] Connection Without Guilt: Redefining what it means to connect with your kids and the power of micro-moments.
• [00:30:00] The Role of Self-Care: Why prioritizing your own needs is crucial for both you and your children.
• [00:38:00] Practical Steps: Joann’s journaling techniques to understand and manage guilt, and how self-compassion can transform your parenting experience.
• [00:42:00] Final Advice: Joann’s powerful message to mothers struggling with guilt.
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Resources:

• No Guilt Mom Website
• Books Mentioned:
• "Burnout" by Emily and Amelia Nagoski
• "Self-Compassion" and "Fierce Self-Compassion" by Dr. Kristin Neff

PLUS:

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"Calm the Chaos Parenting" is a podcast offering parents practical tools and strategies to navigate the challenges of raising strong-willed, highly sensitive, and neurodivergent children.

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Episode #52: Do you ever feel like you are the problem in your parenting journey? You are not alone!

Christine Nieves, a dedicated mother and Calm the Chaos member, shares her heartfelt story of moving from self-judgment and hopelessness to finding calm and connection with her children. Christine's journey offers valuable insights for parents struggling with similar feelings of overwhelm and frustration, showing that change is possible through small, actionable steps and a supportive community.

Key Takeaways:

• [00:01:00] Introduction: Meet Christine, a mother of three with another on the way, and learn about her initial struggles with self-judgment and overwhelm.
• [00:02:00] The Struggle with Self-Judgment: Christine opens up about feeling like the problem in her parenting and considering drastic measures.
• [00:04:00] The Missing Link in Self-Care: Despite extensive self-care efforts, Christine discusses the gap in applying these practices to everyday parenting.
• [00:06:00] Discovering Calm the Chaos: How Christine found the program and began to see significant changes in her reactions and mindset.
• [00:08:00] The Importance of Tiny Steps: Breaking down self-care into manageable, daily actions that create lasting change.
• [00:10:00] Shifting Mindsets: Identifying and changing the thoughts that trigger negative reactions.
• [00:12:00] True Connection: Moving beyond superficial connections to truly engage and connect with children.
• [00:14:00] Implementing the Calm the Chaos Framework: Christine’s practical application of the framework to her daily life.
• [00:17:00] Self-Awareness and Self-Compassion: Learning to recognize and address personal needs and triggers.
• [00:19:00] Practical Advice for Parents: Christine’s advice for parents feeling overwhelmed and hopeless.
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Additional resources:

📖 Get your copy of "Calm The Chaos Book": calmthechaosbook.com

✨ Hear the Success Stories: calmthechaosworkshop.com/stories

🔍 Check out my website: lemonlimeadventures.com

👉 Check out my Social:

🔹YouTube: https://www.youtube.com/@CalmTheChaosParenting

🔹 Instagram: https://www.instagram.com/calmthechaosparenting/

🔹 Facebook: https://www.facebook.com/calmthechaosparenting

Remember, you are exactly the parent your children need. It’s about taking one baby step at a time, focusing on self-compassion, and utilizing the support systems available. You've got this!

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Episode #51: Have you ever felt overwhelmed despite knowing all the right parenting strategies? In this episode of Calm the Chaos Parenting, Dayna welcomes Ginny, a parent of two neurodivergent children and a dedicated member of our community. Ginny shares her powerful journey of learning to bridge the gap between understanding her children's needs and effectively applying that knowledge in daily life.

Tune in to discover practical strategies for self-care, executive functioning, and building a supportive community that can transform your parenting approach.

Key Takeaways:

• [00:00] – Introduction:
• Meet Ginny and learn about her unique family dynamics and background.
• [05:30] – The Disconnect Between Knowledge and Action:
• Ginny describes the struggle of applying parenting knowledge under stress.
• [15:45] – The Role of Self-Care:
• How small daily self-care practices can significantly impact overall well-being.
• [25:00] – Effective Tools for Self-Management:
• Introduction to the five-minute energy plan and the brain dump exercise.
• [35:20] – Personal Growth and Executive Functioning:
• How focusing on tiny steps can lead to significant improvements in daily life.
• [45:10] – Building and Utilizing Community Support:
• The role of community in navigating parenting challenges and personal growth.

Additional Resources:

• Calm the Chaos Book: Discover strategies to help you navigate parenting with confidence.
• More Success Stories: Ginny is one of hundreds of parents around the world that have created more calm and joy in their lives using Calm the Chaos Framework.
• Ginny’s Artwork and Workshops: Explore Ginny's art she’s been able to create by taking action one step at a time

👉 Stay connected for more insights and support in your parenting journey:

🔹YouTube: https://www.youtube.com/@CalmTheChaosParenting

🔹 Instagram: https://www.instagram.com/calmthechaosparenting/

🔹 Facebook: https://www.facebook.com/calmthechaosparenting

"Calm the Chaos Parenting" is a podcast offering parents practical tools and strategies to navigate the challenges of raising strong-willed, highly sensitive, and neurodivergent children.

🎧 Follow us on your favorite platform so you never miss an episode!