Épisodes

  • E62: THESE AIN'T NO PANSY ASS CITY RACE

    E62: THESE AIN'T NO PANSY ASS CITY RACE
    Apr 21 2026

    This week, I’m joined by Sam Korsmoe, the race director behind the Greater Yellowstone Adventure Series… and let me tell you, these ain’t no pansy ass city races.

    We’re talking high-altitude miles, rugged Montana terrain, and races built around adventure, not convenience. Sam shares how the series came to life, what makes these races so uniquely challenging, and why runners keep coming back for more.

    (And yes… I’m getting a little inside intel before I toe the line at the Madison 50K on July 12.)
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    1 h et 7 min
  • E61: MY RUNNING SIDEKICK

    E61: MY RUNNING SIDEKICK
    Apr 13 2026

    In this episode of Behind the Bib, I sit down with Meagan Doyle and Ashley to talk about something every runner thinks about but doesn’t always talk about -- safety. From talking about real-life experiences to tools we can use, we dive into what it looks like to feel more prepared on your runs.

    Because every runner deserves to feel safe out there.
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    58 min
  • E60: LESSONS FROM A HORSE

    E60: LESSONS FROM A HORSE
    Mar 30 2026

    This episode is about slowing down when you didn’t plan to.

    After a weekend of celebrating family and finding my new favorite place at the 74 Ranch, I came home and got hit hard with the flu. What followed was a forced pause... and an unexpected lesson from a horse about taking the pressure off. Hope you enjoy!

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    35 min
  • E59: WE'RE ALL A LITTLE CRAZIE

    E59: WE'RE ALL A LITTLE CRAZIE
    Mar 14 2026

    In this episode of Behind the Bib, I recap two race experiences that tested me in different ways: Dueling Banjos and the Crazies Trifecta.

    I talk about muddy trails, a few race-day mistakes (including wearing the wrong shoes), and what it felt like to finish DFL at Dueling Banjos. Then I dive into the three-day Crazies Trifecta through the mountains of northeast Alabama -- what I learned, where I struggled, and why the community around these races made the whole experience unforgettable.

    More than anything, these races reminded me that running isn’t about the finish time. It’s about showing up, learning from the hard moments, and proving to yourself that you can do difficult things.

    I also spotlight the Dueling Banjos race and share some upcoming local races and collaborations.

    If you enjoy the show, please download the episode and share it with a friend—that’s the #1 way to help the podcast grow.
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    38 min
  • E58: From Heart Health to Women Who Run the World

    E58: From Heart Health to Women Who Run the World
    Mar 3 2026
    February may be Heart Health Month, but we’re not leaving that conversation behind when the calendar flips. In this episode, I sit down with local clinical pharmacist and runner, Mina Willis, to talk about women’s heart health—what we miss, what we downplay, and why “I’m fine” isn’t a medical diagnosis. We connect the dots between February’s focus on heart health and March’s celebration of International Women’s Day and Women’s History Month—because taking care of our hearts is part of honoring women, too.We talk symptoms that look different in women, prevention that actually fits real life, and why your miles—yes, even the slow ones—matter more than you think.I also recap the Molten Mohawk 9-er (because apparently I enjoy a little chaos with my cardio), and I offer a tribute to Jeff Galloway—the man who made space at the starting line for so many of us. This one is about strong hearts, strong women, and the kind of running community that makes room for all of us.UPCOMING LOCAL RACESFleet Feet Race Calendar - use code BEHINDTHEBIB for 20% off your race entry!!! FEB 28: Paper Chase 5kMAR 01: Dueling BanjosMAR 01: UAH Spring Road RaceMAR 06-08: Crazies Trifecta MAR 07: Gurley Lions Challenge 5kMAR 07: Stride for Sophia 5kMAR 07: Delano 12-hourMAR 14: Redstone Arsenal 3rd Annual 25K Trail RunMAR 14: Downtown Rescue Mission Glow Run 5kMAR 24: McCay Hollow Madness MAR 28: Run the Cove Half MarathonMAR 28: Shamrock 5kMAR 28: R3 Recovery Run/Walk (Huntland, TN)MAR 28: Mulberry MileMAR 28: River City RunMAR 28: Run the Cove Half MarathonMAR 28: Shamrock 5kMAR 28: R3 Recovery Run/Walk (Huntland, TN)APR 04: Elkmont Hound Dog Half MarathonDiscount Codes: Noxgear - BehindtheBibBibBoards Discount Code: BehindtheBibMyRaceTatts: Lisa152FleetFeet Races: behindthebib
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    1 h et 6 min
  • E57: Breaking Down HRV and VO2Max

    E57: Breaking Down HRV and VO2Max
    Feb 22 2026
    This week, I stepped into the lab at Return to Sport for VO₂ max testing — and let me tell you, it was equal parts humbling and empowering. We broke down what VO₂ max actually means, why heart rate variability matters, and how understanding your data can help you train smarter (not just harder).If you’ve ever wondered what your numbers say about your fitness, your recovery, or your long-term heart health — this episode is for you. Whether you’re chasing a PR or just trying to feel strong on your runs, knowledge is power… and this one might just change how you train.As always — whether you’re first, last, or somewhere in between — this one’s for you as we get Behind the Bib with Return to Sport.Schedule Your VO2 Max TestUPCOMING LOCAL RACESFleet Feet Race Calendar - use code BEHINDTHEBIB for 20% off your race entry!!! FEB 28: Paper Chase 5kMAR 01: Dueling BanjosMAR 01: UAH Spring Road RaceMAR 06-08: Crazies Trifecta MAR 07: Gurley Lions Challenge 5kMAR 07: Run Your Guts OutMAR 14: Redstone Arsenal 3rd Annual 25K Trail RunMAR 14: Downtown Rescue Mission Glow Run 5kMAR 24: McCay Hollow Madness MAR 28: Run the Cove Half MarathonMAR 28: Shamrock 5kMAR 28: R3 Recovery Run/Walk (Huntland, TN)Discount Codes: Noxgear - BehindtheBibBibBoards Discount Code: BehindtheBibMyRaceTatts: Lisa152FleetFeet Races: behindthebib
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    Indisponible
  • E56: Behind the Bib: Everyone is Carrying Something

    E56: Behind the Bib: Everyone is Carrying Something
    Feb 18 2026
    From the Love to Run 5K to a Galentine’s recovery night and a quiet five miles on the treadmill, this episode is about what we don’t always see when we look around the running world. Behind every pace, every sweaty shirt pull, and every nervous glance in the mirror is a story — and sometimes a heart that’s healing, growing stronger, or simply trying to keep going.This week, I’m sharing updates from recent events and the observations that stuck with me most: the reminder that we’re all carrying something, and that running often becomes the place where we process it. Whether you’re chasing a goal, rebuilding confidence, or just trying to show up for yourself, this episode is about leading with a little more empathy — for others and for ourselves.Because at the end of the day, running isn’t just about miles. It’s about heart. See what I did there? ;0)UPCOMING LOCAL RACESFleet Feet Race Calendar - use code BEHINDTHEBIB for 20% off your race entry!!! FEB 28: Paper Chase 5kMAR 01: Dueling BanjosMAR 01: UAH Spring Road RaceMAR 06-08: Crazies Trifecta MAR 07: Gurley Lions Challenge 5kMAR 07: Stride for Sophia 5kMAR 07: Delano 12-hourMAR 14: Redstone Arsenal 3rd Annual 25K Trail RunMAR 14: Downtown Rescue Mission Glow Run 5kMAR 24: McCay Hollow Madness MAR 28: Run the Cove Half MarathonMAR 28: Shamrock 5kMAR 28: R3 Recovery Run/Walk (Huntland, TN)MAR 28: Mulberry MileMAR 28: River City RunMAR 28: Run the Cove Half MarathonMAR 28: Shamrock 5kMAR 28: R3 Recovery Run/Walk (Huntland, TN)APR 04: Elkmont Hound Dog Half MarathonDiscount Codes: Noxgear - BehindtheBibBibBoards Discount Code: BehindtheBibMyRaceTatts: Lisa152FleetFeet Races: behindthebib
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    35 min
  • E55: LOVE AT FIRST STRIDE

    E55: LOVE AT FIRST STRIDE
    Feb 7 2026

    E55: Love at First Stride

    This episode of Behind the Bib is all about love and long runs. I’m sitting down in person with two of Huntsville’s favorite running couples to talk about what happens when your relationship includes race mornings, different paces, and a whole lot of sweat. It’s honest, funny, and very real — because running together builds more than miles.

    UPCOMING LOCAL RACES

    Fleet Feet Race Calendar - use code BEHINDTHEBIB for 20% off your race entry!!!

    • FEB 07: Mardi Gras 5k

    • FEB 08: Winter Winds 2/4 mi (Huntsville Track Club)

    • FEB 14: Fleet Feet Love to Run 5k & 1 mile (Madison) (Mention)

    • FEB 14: Carnival Frolic

    • FEB 28: Paper Chase 5k

    • MAR 01: Dueling Banjos

    • MAR 01: UAH Spring Road Race

    Discount Codes:

    • Noxgear - BehindtheBib

    • BibBoards Discount Code: BehindtheBib

    • MyRaceTatts Lisa152

    • FleetFeet Races: behindthebib
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    41 min