E73: RUNNING TOWARD RECOVERY
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E73: RUNNING TOWARD RECOVERY
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What if running can change more than your fitness? This week, I'm digging into a fascinating study that followed runners in addiction recovery and found that running offered something much bigger than exercise: structure, goals, community, connection and a different way of handling hard days. We're talking about why running can become a “microcosm of life,” the lessons that extend far beyond the finish line, and the important difference between running supporting recovery and treating addiction.
Read the full study on PubMed Central
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