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The Art of Sleeping
- the secret to sleeping better at night for a happier, calmer more successful day
- Lu par : Rob Hobson
- Durée : 1 h et 24 min
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The Art of Sleeping
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Description
The secret to sleeping better at night for a happier, calmer, more successful day.
The Art of Sleeping takes the listener on a journey that starts with finding your sleep base and identifies the issues that are contributing to their lack of slumber.
Using the author’s personal experience, the latest scientific research and expert advice, The Art of Sleeping works through the three key pillars of a good night’s sleep: behaviour, environment and diet (BED).
By the end of the book, listeners will be equipped with greater knowledge and techniques to aid sleep and relaxation and live a happier, calmer and more successful life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.
Commentaires
"An insomniac’s dream buy!" (The Sun)
"If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems." (Happiful)
"Rob’s practical handbook will have you passing out before you hit the pillow." (Glamour)
