Votre titre Audible gratuit

9,95 € / mois après 30 jours. Résiliable à tout moment.

ou
Dans le panier
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !

    Description

    A step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long, The Anxious Truth goes well beyond just telling that that you'll get better. It actually shows you exactly how! 

    You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now?

    This book, written by a former anxiety sufferer, best-selling author of An Anxiety Story, and host of The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan.

    The Anxious Truth isn't always what you want to hear, but it's what you need to hear in order to solve this problem once and for all and move toward the life you so desperately want.

    ©2020 Drew Linsalata (P)2020 Drew Linsalata

    Ce que les auditeurs disent de The Anxious Truth

    Moyenne des évaluations utilisateurs. Seuls les utilisateurs ayant écouté le titre peuvent laisser une évaluation.

    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

    Il n'y a pas encore de critique disponible pour ce titre.
    Trier par :
    Trier par:
    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Denny
    • Denny
    • 01/03/2021

    Godsend

    you are awesome, thank you for this. Most of what you said is spot on.

    2 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour KL
    • KL
    • 02/05/2021

    a must read

    I am a long time anxiety sufferer -- 25 plus years. Drew's approach and no nonsense way of looking at things is radical acceptance at its finest. I highly recommend for anyone trying to get out of this horrible loop and begin living again ♡

    1 personne a trouvé cela utile

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Amanda Barnes
    • Amanda Barnes
    • 05/03/2021

    must read for agoraphobia

    Absolute must read of you are suffering from panic disorder or agoraphobia. This book is honest about what you will need to do to make a full recovery. It restored so much hope in myself and recovery process.

    1 personne a trouvé cela utile

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Amazon Customer
    • Amazon Customer
    • 02/03/2021

    So helpful!

    Perfect kick in the ass to tackle my panic disorder. Drew is full of knowledge and this book is incredibly well written.

    1 personne a trouvé cela utile

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour greg cotton
    • greg cotton
    • 27/07/2022

    Blue skies above the dark clouds

    This book has helped me tremendously! Exposure therapy was challenging but the only way out for me. Health anxiety with a side of agoraphobia. The darkness clouds are clearing! Time to put on the sunglasses

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Linda Ramos
    • Linda Ramos
    • 29/06/2022

    Nailed it!

    I could relate completely to this book. I’m excited to begin my journey of actually living.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Rose Covino
    • Rose Covino
    • 26/05/2022

    Amazing book

    Drew nailed it. This is a must read. I cant begin to explain how much this book made the difference in my life.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Kindle Customer
    • Kindle Customer
    • 11/02/2022

    Love thos book

    Love this book it has gived ne hope and a recovery guide for anxiety disorder

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Cyrus
    • Cyrus
    • 31/01/2022

    Therapists need to listen to this

    Drew and his anxious truth channel are a great gift to our community, especialy in the post covid era.
    He has a clear path on how to overcome anxiety based on Clair Weeke's framework.
    I wished more therapists would use this framework to help people recover from anxiety and fear.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Angie
    • Angie
    • 19/01/2022

    Saved Me

    This book and Instagram saved me out of anxiety state I was in. Could never thank you enough for the help

    Trier par :
    Trier par:
    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour xxsierragolfxx
    • xxsierragolfxx
    • 18/10/2021

    The truth and nothing but the truth 💯

    Facing the hard truth about anxiety and your own reaction to it! Highly recommend! 💯