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Real-World CBT Skills & Strategies to Overcome Anxiety, Depression, & Panic
- The Research-Backed Mental Health and Wellbeing Workbook to Heal from Uncontrollable Mental Issues That Hold You Back
- Lu par : Mandy Grant-Grierson
- Durée : 3 h et 20 min
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Real-World CBT Skills & Strategies to Overcome Anxiety, Depression, & Panic
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Description
Tired of struggling with anxiety, depression & panic attacks?
Perhaps these issues are draining your energy, causing you to live an unfulfilling life, and leaving you feeling secluded, lost & confused?
Anxiety, depression, and panic attacks are intense emotions and can make you feel powerless in multiple areas of your life.
The good news is that nothing could be further from the truth - you are powerful and can break free from the detrimental effects.
You just need a powerful treatment method proven to be even more effective than anxiety medication.
While medications are providing temporary relief, they’re still only a Band-Aid and potentially hurting your health in other ways, leaving you feeling more stuck.
Are you ready to finally address the root cause of mental discomfort with a simplified approach to regain control over your life?
Inside this skillfully crafted workbook, you will learn:
- The principles of CBT and how they work;
- Evidence-based tips and techniques for evaluating and effectively treating anxiety;
- How to let go of judgmental, self-attacking thoughts while effectively replacing them;
- Mind-stimulating techniques to identify all your triggers, take control, and release them;
- How to overcome social settings by staying grounded and present;
- How to break the cycles of anxiety triggers with skills to stop them in the moment;
- Concise, clear, and practical tools to effectively treat negative patterns to achieve personal growth
- How to improve the way you see yourself with healthy practices;
- How to find self-compassion and acceptance;
- Cutting-edge information to help you stop the self-criticism in the moment;
- And much more
Anyone can break free from anxiety, depression, and panic attacks.