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The High 5 Habit
- Take Control of Your Life with One Simple Habit
- Lu par : Mel Robbins
- Durée : 6 h et 57 min
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Description
In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. Now she's back with another simple, proven tool you can use to take control of your life: The High 5 Habit.
Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life.
Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit.
You'd be unstoppable.
In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.
If you struggle with self-doubt (and who doesn't?)...
If you're tired of that nagging critic in your head (could somebody evict them already?)...
If you're wildly successful but all you focus on is what's going wrong (you're not alone)...
If you're sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this)...
...Mel dedicates this book to you.
Using her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world (and you'll meet a lot of them throughout this book), Mel will teach you how to make believing in yourself a habit so that you operate with the confidence that your goals and dreams demand.
The High 5 Habit is a simple yet profound tool that changes your attitude, your mindset, and your behavior. So be prepared to laugh and learn as you take steps to immediately boost your confidence, happiness, and results.
It's time to give yourself the high fives, celebration, and support you deserve.
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Moyenne des évaluations utilisateurs. Seuls les utilisateurs ayant écouté le titre peuvent laisser une évaluation.Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.
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- Monia MOUSSA
- 30/09/2021
Amazing!
I loved so much the 5 second rule, I love so much Mel Robbins, her incredible strengh she is for me the best coach ever! Her new book The High 5 Habit is just one of my TOP 5 audiobook!! Giving us a high 5 is genius!! and so effective!! Thank you Mel, for everything!!! Don't wait by the audiobook it worths to be heard !!! Many thanks from Lyon, FRANCE.
1 personne a trouvé cela utile
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- KMC
- 02/06/2022
Excellent book!
One of the best books on self-help I ever read. I listened to some parts more then once and it will be my go to book whenever I feel low.
The habit itself if trained can really change the way you look at things!
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- Doud'
- 03/04/2022
Read and be inspired
This book made me cry, laugh, sob my heart out and so many other emotions. It's powerful, it has inspired me, got me unstuck and I know I will re-read it several times for its gems of wisdom! Thank you Mel Robbins, for writing this, for reading it yourself because that is a power on its own and for being so vulnerable with us. Thank you.
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- Client d'Amazon
- 08/03/2022
Mel rocks it
Simple but truthful that's what we need! I discover things about myself in this book
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- Client d'Amazon
- 12/01/2022
Really motivating and simple
After reading it I feel like I can accomplish what Mel recommends. It’s a middle ground between being called out and supported. I loved it
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- Mme Apryl Anderson
- 04/10/2021
Liftin’ me higher
Mel! Once again, the timing of your work in my life comes as a blessing (and no blessing is manifested without a call to action). I’m so grateful for the way you present the science that explains why we do what we do (and don’t do, and do what we don’t want to do), and then you lead us into doing what we ought to do so that we go in the direction that we wanted to all along! Ever since The 5 Second Rule, I’ve witnessed your authenticity as you practice what you preach, and so HIGH FIVE to our latest journey to higher ground ;0)
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- Jesse
- 05/10/2021
Narrator issues.
This is basically a story about how accomplished this author is. She the most influential, most popular, most sought out, and so on and so on… it gets extremely over done hearing her continuing running through her accolades. She does different(annoying)voices in the narration, which were often mood killers. Essentially, we coulda saved 6 hours by her just saying, “look in the mirror, truly believe in yourself, and give yourself a high five when you look in the mirror.” The end.
141 personnes ont trouvé cela utile
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- Amazon Customer
- 03/10/2021
Life Changing- this book is gift to yourself!
I began high 5ing myself in the mirror prior to reading this book (follower of Mel on social media) I felt "dumb" and stopped. I binged listened to this book- amazing listen - in 48 hours. I have started high 5ing me again- and I get it! Often with tears and smiles of new learning love for myself (like taking my first steps at 54 yrs young!)- I am again high 5ing myself every morning. I also high five my heart many times a day--something powerful is happening within me. I walked into an abusive hostile job 2 days ago and resigned. What's next? I am not sure- but it is going to be incredible- because- all of the sudden- I am the author of my path forward, not a victim of my past! Will it be easy? no way! But- "I got this!" Thank you Mel- you gave me hope and my wings to fly. I write this with fresh tears and a high five to you Mel Robbins- for the gift YOU have given to me. Thank you!
75 personnes ont trouvé cela utile
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- Dawn Cassara
- 01/10/2021
Best book of the year.
Loved the tools and science behind them with the right mix of the metaphysical. It is already helping me gain control of my daily battle with fear and anxiety.
44 personnes ont trouvé cela utile
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- Robyn L. Coburn
- 29/09/2021
Fully actionable advice
Really enjoyed that all the steps are research driven and Mel explains the science clearly. Feels like easy to implement actions to create positive change and dovetails with her other programs.
36 personnes ont trouvé cela utile
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- Tiffany Danilewicz
- 30/09/2021
love love love Mel. another winner 100%. thank you
You did it again girl! A book full of endless inspiration, motivation and stories and concepts that truly hit every single thing that's ever plagued and those that have truly delighted you in some way. A "must read/listen to", and a "must actually do" (high 5!). Incredibly relatable and such an amazing speaker, another 5 star audible, from the amazing "master of motivation" hahaha. 😉 😘 Well done!
31 personnes ont trouvé cela utile
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- Malia F
- 08/10/2021
MEL hits a HOMERUN AGAIN!!!
You HAVE to read this book! It’s changed my life at 53 years old! Let me say, however, that the Audible version is the way to soak in all the scientifically backed knowledge by a motivational speaker! Of course you have to listen to it!
Thank you Mel for your books, I say Touchdown!
27 personnes ont trouvé cela utile
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- Blessed777
- 04/10/2021
Best Audible Book in My Extensive Personal Development Library
I was entirely awestruck by the straightford wisdom in this book. Mel Robbins has not only done it again, she has outdone herself. 5 Stars is not enough.
Stephen Rue
Certified Life Coach, Attorney, and Author.
25 personnes ont trouvé cela utile
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- Howard_a
- 29/09/2021
Give yourself a high-5!
I've been a fan of Mel Robbins ever since I got the "5 Second Rule" audiobook a few years ago. I've heard all of her books but I haven't followed her podcast. I saw one of her TV Shows, I think it was the first one, I really can't stand TV (in general,) but I love her books. So I pre-ordered this one months ago, and it finally came out and I'm glad I was between books so I can take it on right away. I love the chapters on jealousy and guilt are really well done and chapter 14 was just AWESOME! She couldn't even read it without tearing up! Just totally lovely! Overall the book provides great advice mainly for being kind to yourself. Self care & love cannot be expressed enough, and she nails it and makes it very actionable! She is very entertaining with her f-bombs in the audiobook, a little tamer in the Kindle version :-) I will try high 5'ing myself in the mirror and see how it goes!
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- Anonymous User
- 04/10/2021
A great "How To Book" to get your life in order!
I have served in the US Army for over 20 years. and many of the tool Mel Robbins shared in this book are many of the same ones I have personally used to navigate during my career. Now as a small business owner, Mel has brought these tools and skills set back into my life. Much needed and right on time.
thank you Mrs. Robbins for this book. I am truly grateful.
Pat B.
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- Sometimes I Buy Things
- 01/10/2021
Mel Robbins has done it again
Mel is one of my favorite self development speakers. She is authentic, real, and gives you REAL & ACTIONABLE advice. She covers every day problems and how we can conquer them with simple and easy tasks. She's also a great and engaging narrator for her book. She cheers you on and motivates you to try what she offers. Highly recommend!
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- Chris Schneider
- 08/06/2022
Lächerlich
Zeit und Geldverschwendung. Es wird versucht eine magic pill zu verkaufen. Die tipps helfen niemandem und das ganze Buch ist in einem Satz erklärt:
Gib deinem Spiegelbild jeden morgen ein high five und alles ist super.
So, jetzt braucht ihr das Buch nicht mehr zu kaufen.
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- Patricia K.
- 30/12/2021
Wonderful, Empathetic and life changing
I just want to say thank you Mel for being so unapologetically honest and authentic! You really lived through everything you talk about and are a real source of inspiration and hope.
More than that: you offer us all the tools we need to get to where we need to be in life. You believe with us in our dreams - even when we don’t always do so. And you mean it. Please keep up the phenomenal work. I hope to be able to thank you in person one day. My highest appreciation and lots of love to you.
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- DanielaU
- 10/10/2021
Raw and authentic life stories that transform your life
When I first heard about the High 5 Habit, I thought to myself “High fiving myself in the mirror? No way. I’m not getting the book” But, thanks to Brendon Burchard’s Growth Day community, I learned first hand, that it’s way more than just a habit, it’s an attitude towards yourself and a way of life!! When Mel shared her battles with self-doubt, it made me curious.
I listened to it in 5 days! I’m flashed! What an amazing book. What I loved the most about it? Her personal stories, being vulnerable, to trust that something amazing is going to happen and your efforts will be rewarded, even when it doesn’t look that way. That if you want things to change, you have to do things that are difficult, uncertain and scary. And you’re never going to feel like it.
This book talks about the journey to your inner self, synchronicities and your inner calling. I helps to strengthen the most important relationship you have in life. To me this book is a combination of self-help and spiritual guidance. I would recommend it to anyone who wants to live an amazing life! Thank you Mel. I love you! You are my role model in so many ways. Ps. One day, we’ll be on stage together.
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- Adriane Muths
- 26/08/2022
The High 5 Rule simple and so effective
I love the clear down to earth Mel. She makes me laugh, she makes me cry. I love her simple, easy to follow ways to become more me. I use the tips in this book and they really work for me.
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- NC
- 21/01/2023
Mel Robbins ist und bleibt unglaublich
Danke Mel, dass Du Deine Erfahrungen mit den High 5 Habbits teilst! Ich habe geweint, gelacht und vor allem viel gelernt. Dieses Buch ist für alle, die mit einfachen Tools ihr Leben verändern wollen aber auch die wissenschaftlichen Zusammenhänge verstehen möchten.
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- JW
- 28/12/2022
AMAZING!
How much feeling one count possibly put into a book, you’re going to experience here.
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- Eymi
- 30/11/2022
Great
High 5 Mel! Not only you are an amazing and kind self made person, also your book is an inspiration to push myself forward every single day to live the life I want and focus on progress. Mel's books are always worth listening.
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- Petra
- 16/09/2022
THIS IS THE WORST BOOK I HAVE EVER SEEN!!!
Totally a waste of time and money!!
This whole book is taotally a joke and I don't understand why is allowed to be printed and where are the 5 star comments comming?
The writer is ridiculous and only blablabla self-talking and repeating the same contents in more that 6 hours!
'look into the mirror and give yourself a high five!' That's it!
I have never seen such terrible book before. totally a disapointment!
Comparing with my last book with Audible ' why has nobody told me before' I would give this book a minus 5!
It is a trash and belongs to garbage bin!!
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- Meikimoo
- 17/08/2022
One of my favorite books - so helpful!
Ein wundervolles Hörbuch von der einzigartigen Mel Robbins! So viele Denkanstöße - werde es noch oft wiederholen und hören.
Vorgelesen von der Autorin selbst, sehr gut zu verstehen und tolle, markante Stimme.
Einfach Klasse! 👏🏻😊
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- Utilisateur anonyme
- 27/06/2022
Life changing
My first book from the famous Mel Robbins… picked up in a rather dark moment. Motivating and life enhancing tools to love and cheer for yourself in moments you would usually not cheer. I feel like I’m the sh** even with out of the bed hair and pimple cream on my face.