Résultats lu par "Mandy Grant-Grierson" dans Toutes les catégories

This book wants to helps you understand the what, the why, and the how of calorie deficit. I want people to understand when you're serious about your weight loss journey and choose to do it via calorie deficit, it will help you develop a good relationship with food. After you reach your weight loss goal and have built a healthy relationship with food, you should be able to maintain your goal weight within plus or minus five to 10 pounds, depending on you and your food choices. Enjoy!

In Why Do We Say That, we have curated 101 of the most regularly used idioms, proverbs, turns of phrases, and colloquial terms that have the most fascinating backstories. For each phrase, we have explained how it was coined, how its use evolved through the ages, and how it gained its contemporary use.

A dying warrior's last testament on the extraordinary power hidden in every human mind.They gave him two weeks. He gave them a legend.When terminal cancer returned to finish what it started, Bryan Silman, the grandfather who had already defeated death twice, did not go quietly. He sat down to...

Ultramarathons are races that go beyond the lengths of a common marathon. They can go for several hours or even days. If you are a newbie in this sport, you have the right audiobook in your hands. We will guide you to the dos and don’ts of ultra-running, give valuable tips, and offer encouragement so you can get started in this fascinating sport.

Bullshift! Money Does Grow on Trees. A Money Mindset Book for Entrepreneurs Ready to Rewire Their Beliefs and Build Sustainable Growth. If you are working harder but not seeing real financial results, the issue is not effort or intelligence. It is the mindset of money shaped by your beliefs, stress responses, and brain wiring. When your nervous system is stuck in protection mode, no amount of strategy will create lasting growth. Bullshift!

“Moving forward begins with us,” says Rosanne DeTorres, managing partner of DeTorres & DeGeorge Family Law. This book is one of the many reasons why they have earned the respect of their clients and peers. Divorce: The Answers You Need, Before, During & After walks you, step-by-step, through the divorce process in the state of New Jersey. You will learn what to expect from the legal system and your attorney. The book helps you make better decisions throughout the process. Divorce is rarely easy. The information in this book prepares you for the experience.

The true story of a Grandfather turning his demons into strength and the methodology he employed.

Have you ever felt so desperate or so depressed that you felt like giving up? Be honest, now, did you ever say to yourself, "I'm probably worth more dead than alive?" Julie suffered from Empty Nest Syndrome. She had been forced into early retirement while her husband had hit the pinnacle of his career. She was lost. What she didn't know was that her depression was normal. But Julie had a plan. She was going to end her misery, however, in the execution of it, a remarkable thing happened. She meets four women who were at the same hotel on a girl's get-away weekend.

When Houston historian Jules Austin discovers a century-old note hidden behind a vintage watercolor map in an antique shop, she uncovers the remarkable story of Amey Ann Lapham. In 1918, Amey, a Newport gentlewoman, boldly purchases the historic Dorset Inn in Vermont and transforms it into more than just a business. She creates a sanctuary where women journalists, suffragists, and educators find respite and community during the transformative years surrounding women's suffrage.

The Quest for Meaning offers a transformative approach to discovering your spiritual core and finding meaning beyond the material world. Consider this book your guide to exploring the depths of your soul, understanding your true purpose, and embracing a life enriched with spiritual wisdom as well as authentic connections.

Love to get busy in the kitchen, or have your kids take care of their own lunches? Well, this will be a hit with your offspring, keeping in mind it's tailored to the age group of 7-11 year old hungry minds. I adore the experiential process of learning and what better way than with food? See, touch, smell, taste and gain the skills that are necessary to sustain energy to evolve into master chefs and grow.. well, literally but also figuratively!

Join Onya Page as she gently guides you through the struggles of living with bipolar disorder II, helping you better understand mental health. This book explores a world of emotions through simple yet powerful poetry. With heartfelt verses, this collection offers comfort and companionship to those going through the process of their inner struggles. Through each poem, discover the courage to confront the shadows and embrace the light within.

Laura Cole watched her beloved son detox from heroin time and again. She struggled to help him through addiction recovery treatment and pharmacotherapy. Eventually, she suspected that the treatments were causing her son more harm than good. Navigating a nightmare of Big Pharma, for-profit treatment centers, and corrupt caregivers, Laura saw her son get lost in a thick web of exploitation.

Raised by his wise and loving grandmother, Mrs. Curdel Rochester Mills in Sanguinetti, Clarendon, Jason's life takes a transformative turn. As Jason grows, guided by his deep faith and his grandmother's teachings, he discovers the power of love and compassion. Grandma Curdel becomes a beacon of light, nurturing Jason and instilling within him the importance of faith, gratitude, sacrifice, and selfless giving. Grandma and Jason forge an unbreakable bond through their shared moments at St. Luke Anglican Church, their acts of kindness to the less fortunate, and the simple joys of life.

Hey there! Let's talk about something real, something important: mental health in our African American communities. We all know it's crucial, but sometimes the conversation gets pushed aside, buried under layers of stigma and unspoken truths. Well, not now. In this book we will learn why prioritizing mental well-being matters more than ever and how we can collectively empower ourselves and each other to thrive. Think about it: we juggle a lot. From systemic challenges to everyday stresses, the weight can feel heavy.

Who’s going to be the physical, emotional, and financial caregiver in your family (no matter how you define family)? Few of us understand or are prepared for the breadth of lifestyle implications that come with that role. On the flip side, what if it’s you that needs care? Meet the Jones family, a multigenerational example of how it all works in the real world. Follow Jodi and her family as they suddenly must deal with her parent’s extended care needs.

Andy and Susie are two lively kids, intent on having fun during their summer vacation from school. However, their hard-working mom is so busy with housework that she doesn't have time to spend with them when they ask. After repeatedly hearing, "Sorry, Not Now," the children become sad. But they soon realize they can free up their mom to have fun with them by being more helpful.

Eight steps to becoming an entrepreneur for kids is a cultural understanding listen following the journey of 4 African American kids who are best friends and all share the same passion for learning how to become an Entrepreneur.

In this heartwarming children's book, a curious little girl asks her mom why people get sick. Together, they take the day to explore the eight principles that can keep their bodies strong and healthy, such as drinking water, eating nutritious food, getting enough rest, and exercising.

“The Toolbox” is a Journey to Inner Strength and Growth. The story is based on the author's transformative journey of personal growth and resilience from a challenging childhood to a fulfilling adulthood.