Is your body weighing you down? It could have something to do with your personality.

Your personality type influences almost every other aspect of your life. Your career, relationships, and social life are a direct reflection of your personality type. While these aspects have a direct link to personality traits and basic human interaction, research has it that diet is also one of the core aspects that complement your personality. Dieting takes the back seat often when analyzing personality types. Success in your career can be traced back to your personality type. Basic human interaction and relationships also have a direct correlation with your personality type.

Research on dieting and health suggests that your personality type will determine your overall health. There are 16 different types of personalities based on scientific theories of classification. While science would give a better insight on personality traits, when it comes to health and fitness, deriving the most important and relevant factors are necessary for trying to demystify personality traits in relation to dieting and overall health. The following table highlights the most important aspects of daily living in relation to eating patterns and the corresponding personality types. These aspects are fundamental in driving the influence one's personality has to food.

Here is a preview of what you'll learn:

• Dieting and personality types explained
• Eating patterns, characteristics, and facts
• An extreme dieter
• An extreme dieter's diet plan
• Tips
• The Impulsive Eater
• Eating patterns, characteristics, and facts
• An Impulsive Eater's diet plan
• Tips
• What to do, what not to do
• The Night Eater
• Eating patterns, characteristics, and facts
• A Night Eater diet plan
• Tips
• What to do, what not to do
• The Normal Eater
• Eating patterns, characteristics, and facts
• A Normal Eater's diet plan
• What to do, what not to do
• The Travelling Eater
• Eating patterns, characteristics, and facts
• A traveller's diet plan
• Tips on making smart food choices on the road
• What to do, what not to do
• The Controlled Grazer
• Eating patterns characteristics and facts
• Controlled Grazer diet plan
• Tips
• What to do, what not to do
• Useful facts about dieting - demystifying dieting vital statistics on dieting
• Dieting and healthy eating, is there a difference?
• Foods that improve metabolism
• What industry experts have to say about personality based dieting