The best-selling Mindfulness Meditation Course.
In today's chaotic world, it's easy to let stress take over and damage our lives. We're plagued with anxiety, tension, fatigue, and tiredness. The bright-eyed happiness and optimism we once viewed the world with is a thing of the past. Mindfulness Meditation can help to restore your natural joy, vigour and confidence. It's all about using simple “being in the now” exercises, to help gently focus your mind, and bring about positive change in your life. Use Mindfulness Meditation to increase your energy and enthusiasm levels, improve your overall health and well-being, and let go of stress and day-to-day anxieties. It has also been shown to boost your immune system, sharpen your memory, and speed up your reaction times.
This audiobook is split into four weekly modules, designed to be listened to over the course of a month. Each week contains “listen along” exercises to help you experience Mindfulness Meditation for yourself, and learn to live more and more in the present moment. Mindfulness Meditation is a direct, proven, and doctor-recommended route to greater happiness and well-being in our lives -- all with just a few minutes a day. And it all starts with your decision to try sitting the simple 4-Week Mindfulness Meditation course for yourself. Enjoy!