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Nous nous méprenons sur le fonctionnement de notre propre esprit... Si bien qu'animé des meilleures intentions, nous nous emprisonnons dans de fausses croyances qui nous conduisent à des choix, des décisions, des attitudes qui font notre malheur.

Vous tenez dans vos mains le livre qui va vous donner des solutions pour retrouver le calme nécessaire à une organisation efficace. Concilier ambition, productivité et équilibre personnel vous sera désormais accessible. Hugo Bentz partage les secrets d'une organisation adaptée afin de prioriser intelligemment vos tâches et vos actions pour optimiser votre impact, installer des routines solides qui soutiennent vos projets, et retrouver du temps pour ce qui compte vraiment.

If you feel like fear, anxiety, and worry have taken over your thought life or your spirit, you're not alone. But you also weren't meant to live this way. God wants more for you—promises more for you. He wants you to live free from fear, to have victory over your anxiety, to face the future with hope rather than worry. He wants you to rest in and rely on Him in times of trouble. He even shows you how in His Word.

La autora de este libro, experta en problemas de aprendizaje y conducta infantiles, ofrece múltiples conceptos, valiosas sugerencias, casos reales, acciones de amor a implementar y espacios para meditar; todo dirigido a ayudar al lector a desempeñar la tarea más placentera y compleja a la vez: la de ser padre o madre. Esta guía será de gran utilidad en la invaluable labor de educar y mantener una sana relación con los hijos.

Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.

Si creciste con un padre o una madre emocionalmente inmaduros, es posible que la ira, la tristeza, la vergüenza o las dudas sigan causándote problemas. En la infancia, seguramente muchas de tus necesidades emocionales no recibían ninguna atención y en general se ignoraban tus sentimientos, así que adoptaste un grado de autocontrol propio de un adulto para poder encajar el comportamiento de tus padres. Hasta que, en algún momento, te desconectaste de tu verdadero yo. Y sin este fuerte sentido de ti mismo, tal vez ahora creas

For those striving to live more intentionally and with deeper self-compassion and calm, Worry Medicine is an invitation, a cairn to help us navigate the often-indecipherable trail of life. Listeners who feel exhausted by the stress of their everyday will learn reliable practices to quiet their nighttime spiraling, soothe sensory overwhelm, and steady themselves when worry takes hold.

Todos poseemos el don de la intuición, un sentido profundo y poderoso lleno de sabiduría y conexión. Es hora de liberarlo y potenciarlo para incorporarlo a cada ámbito de nuestra vida. Un viaje interno fascinante, un camino de crecimiento personal práctico y efectivo que te conectará con tu esencia y con todo lo que te rodea.

Are you yearning for the Amazing Life you were born to live? Do you desire to find your own best, true way forward? Are you ready to learn the guideposts that lead to a remarkable life & follow them with fierce integrity? This book will infuse you with wisdom & guidance & put you on your most rewarding & inspiring journey.

Think about the most successful people you know—those with wealth, power, and status. Are they happy? Are they enlightened? Are they fulfilled? Maybe . . . and maybe not. Sometimes, the glitz of a social media façade hides a lonely, unfilled, and unrewarding life. Chances are, the happiest, most grateful, and most graceful people you know are the ones who have prioritized more than simple “success.” Instead, these are the women and men who have chosen a different path—an others-first perspective that prioritizes giving over self-gratification and self-promotion.

Step into a place of empowerment. Let the power of this meditation wash over you and reset you emotionally. Through gentle guidance we will navigate through a process of releasing emotional activation and embracing a state of calm and gratitude. This meditation will help you release any emotional weight, cultivate a sense of inner peace and balance, and invite a serene flow of gratitude into your life.

This meditation is a powerful tool to cleanse from the energy, stressors, and demands of your day and prepare your mind and body to access better sleep. In this transformative practice, you will be gently guided and soothed, allowing your mind to decompress and your body to relax and release any lingering tension. By engaging in this meditation, you will restore your vital energy and access inner balance, creating the perfect environment for a deep and restorative night's sleep.

This guided meditation will support you through moments of feeling stuck or vulnerable, seeking empowerment, and ultimately embracing your authentic self to live a life that aligns with your true essence. This meditation will encourage you to release self-doubt and dissolve any limiting beliefs and external expectations, and embrace self-acceptance, paving the way for a more fulfilling and authentic existence.

Quit The Gambling Habit is a focused and impactful 39-minute hypnotherapy session by Glenn Harrold. It addresses all forms of gambling addiction, including online betting, casinos, slot machines, sports gambling, lottery, horse and dog racing, scratch cards and bingo. This expertly crafted hypnotherapy audio is specifically designed to free you from gambling behaviours and the impulses that drive them. The recording works at an unconscious level, helping you let go of negative conditioning, break habitual patterns, and resist urges that previously felt impossible to overcome.

Restore your inner balance and reconnect with the Earth's nurturing energy. This powerful and tranquil guided meditation is designed to help you ground yourself fully in the present moment while aligning with the healing and stabilising energy of nature. With Glenn's comforting voice as your guide, you will embark on a deeply relaxing inner journey through serene and rich visualisations designed to help you connect with the Earth's magnetic field, bringing you back to a space of calm, clarity and emotional stability.

Quit The Drugs Habit is a powerful and supportive 39-minute hypnotherapy track by Glenn Harrold, specifically created to help you to permanently break free from drug-related dependencies such as cocaine, cannabis, heroin, amphetamines, opioids, ecstasy (MDMA), meth, ketamine, LSD, prescription painkillers, and anabolic steroids. This impactful session will assist you in freeing yourself from the negative conditioning and destructive patterns associated with drug dependence, dissolving harmful impulses and addictive behaviours that have previously proven difficult to resist.

Enlarge Your Capacity to Receive is a poignant narrative that unveils personal and professional growth potential. Through an engaging conversation, author Kelly Williams introduces us to the compelling notion of broadening our capability to welcome life's blessings.

From a childhood in rural Piopio, Jenny-May Coffin grew up to achieve international success as a Silver Fern and then began a stellar career on radio and television as a sports commentator and morning presenter. But outward success can often mask inner uncertainty, and Jenny-May lost her grip on the confidence her ten-year-old self possessed. The ups and downs of a full life, with tragedies as well as triumphs, left her in need of renewal.

For so many of us, the ever-present list of daily demands can mean that we end up settling for a life that's different to the one we once imagined. Award-winning speaker and coach, Hannah Miller, invites you to take a step-by-step journey designed to demystify the elusive search for meaning and make it something well within reach. Whether you're discovering your true purpose for the first time or reigniting your purpose once again, this easy-to-action 8-step roadmap is designed to give you the clarity and confidence to make the life changes you are looking for.

Quit The Sex Habit includes a powerful 39-minute hypnotherapy track by Glenn Harrold, designed to help you permanently overcome compulsive or unwanted sexual behaviours. This transformative recording will help you to break free from negative patterns surrounding compulsive sexual behaviours, releasing any harmful programming or persistent impulses you may have struggled with in the past. It gently guides you towards making empowering choices, raising your emotional vibration, and connecting you deeply with your higher consciousness.