Résultats de "Michael Matthews" dans Toutes les catégories

If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.   

Trade disputes are usually understood as conflicts between countries with competing national interests, but as Matthew C. Klein and Michael Pettis show in this book, they are often the unexpected result of domestic political choices to serve the interests of the rich at the expense of workers and ordinary retirees. Klein and Pettis trace the origins of today's trade wars to decisions made by politicians and business leaders in China, Europe, and the United States over the past 30 years. 

Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.

You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.

Forget "losing weight" - you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to listen to this audiobook. What if I told you that you could dramatically transform your body eating foods you actually like...every day...seven days per week?

Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut. Here’s the deal: Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.

Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. But is it an exercise and nutrition book that’ll guide you on how to eat and exercise to lose pounds of fat and gain eye-catching amounts of muscle definition and strength? YES.

World's changing. Doesn't mean Dredd has to. Mega-City One, 2082. In two short years, Judge Joseph Dredd has tackled hardened killers and would-be revolutionaries; he's taken beat-downs and bounced back; and he's even arrested his own brother. There's no such thing as a 'normal year' in the Big Meg. In his third year on the sked, he'll become embroiled in the growing anti-robot movement; he'll head back out to the Cursed Earth; and he'll fall afoul of the secretive SJS - and not for the last time.... 

We’ve all had them, those special dates with someone brand new, someone who just might be the yin to our yang, that vital missing piece of our lonely heart… So goes the eternal gamble, the endless game of romance roulette, in which we earnestly wear our hearts upon our sleeves in the thin hope of discovering our soulmate and lay bare our inner selves to find all-elusive true love.

Moskau, 1962. Alexander Wassin ist der Top-Agentenjäger des KGB. Als es gilt, einen Maulwurf im Kreml aufzuspüren, kommt nur er dafür infrage. Während die Spannungen zwischen Chruschtschow und Kennedy zunehmen und die Kubakrise auf ihren Höhepunkt zusteuert, ahnt Wassin nicht, dass das Schicksal der Welt bald vom Erfolg seiner Mission abhängt - und von der Geduld des Kapitäns einer sowjetischen U-Boot-Flotte, der weit unter dem Meer auf die Befehle seiner Kommandanten wartet, zu denen er den Kontakt verloren hat.

Throughout history, African American musicians and artist have made a profound impact in music, they have given sound and voice through a wide variety of musical genres. Universally they have expressed emotions that is shared through faith, passion, joy, comfort, and injustice through songs that speaks directly to the heart and spirit. The incredible men and woman featured in this book are responsible for creating some of the most iconic songs ever recorded in the history of music.

Have you ever wondered why science can appear so contradictory and confusing? Why it seems like there’s a study to “prove” or “disprove” just about any claim about diet, exercise, and lifestyle? And what it really takes to protect yourself from bad science and benefit from good science? If so, then Fitness Science Explained is for you. It’s a crash course in hearing, understanding, and applying scientific research to get fitter, healthier, and happier, and it’ll get you up to speed quickly regardless of your educational background.   

The Coronavirus Bible is what happens when a bunch of Christian comedians get together (virtually) during quarantine to raise money to support those in need. This coronavirus comedy bible will not only raise a laugh, but also raise funds to help those in need. And since laughter is also good medicine, you’ll be helping yourself, too. Honest.

When Michael Matthews first visited Detroit, he was grimly fascinated by the place. Over dozens of visits, he got to know the people - cops, reporters, and gang members as well as ordinary Detroiters trying to live their lives in peace, and formed deep bonds with them, which led him into places and situations, no writer has ever seen before. American Ruin is the story of Michael’s journey into the soul of this broken city - a shocking, violent, and heartbreaking portrayal of a modern tragedy. 

Josephine is expected to marry Matthew, a man she has known since she was a child. When he is given the opportunity to go to college to become a doctor, Jo decides she also wants to have an adventure. She decides to become a Harvey Girl while Matthew is gone. Over the next few years, Jo enjoys her new job and loves to explore parts of America she never thought she’d have the opportunity to see. She also meets Dalton Jackson and becomes good friends with him and his adoptive family. As she gets to know Dalton, she realizes she is planning on marrying Matthew only because it is expected of her.

Emily is suffering the ultimate trial. Her husband and best friend was killed in a bank robbery soon after they were married. A few weeks later, she discovers she is pregnant. After her daughter is born, Emily does everything she can to be a good mother, but her sister and her husband have other plans for her child, and they don’t include her. In order to support her baby, Emily makes the hard decision to become a Harvey Girl. She meets the local sheriff, Samuel Montgomery, and he comes up with his own plan to help Emily keep her baby.  

Lizzy grew up on a farm in Kansas as the oldest child of eight children. She spent her days caring for her siblings and working on the farm. One hot summer day, her parents gave her an ultimatum: Marry a man her father chose for her, or move out. Not wanting to marry a man who is almost as old as her father and knowing she was just another mouth to feed, she decides to apply for the position to be a waitress with the Fred Harvey Company, owner of many fine eating establishments along railroad lines including the Santa Fe Railroads. 

If you want to build lean muscle and lose stubborn fat eating delicious, home-cooked meals you love...and without wasting hours in the kitchen every week or struggling with expensive and hard-to-prepare recipes, you want to buy this book. Here’s the deal: You don’t have to follow a boring, bland “bodybuilding diet” to get the body you really want. In fact, when you know how to eat properly, you can get fitter, leaner, and stronger without ever feeling like you’re “on a diet”. 

In the wake of their mother's death, Jason and Amy Night tried to get on with their lives. While Amy buried herself in her work and taking care of their ailing father, Jason took another path. He donned a mask and became the protector of Darden Valley. He became The Guardian. When Darden Valley comes under attack from more than just crooks and thugs, the siblings will have to lean on each other to protect their family and defend their city. Does the Darden Valley Guardian have what it takes to protect his city while his family is under attack?

In The Binge Eating Cure, you will learn specific step-by-step strategies to help you be able to overcome any desire or urge to binge eat. While many books will tell you not to eat certain foods and give you strategies to help you stop consuming them, they aren't dealing with the source of the problem.