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  • Bigger Leaner Stronger

  • The Simple Science of Building the Ultimate Male Body
  • De : Michael Matthews
  • Lu par : Michael Matthews
  • Durée : 14 h et 16 min
  • 4,8 out of 5 stars (6 notations)

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    Description

    International Best Seller 

    If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book.   

    Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe.   

    This book is the shortcut.   

    And guess what?   

    • You don't need to: Spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders "swear by." Most pills, powders, and potions do absolutely nothing.   
    • You don't need to: Constantly change up your workout routine to gain lean muscle in all the right places. Muscle building is much simpler than that.   
    • You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts you hate. In fact, this is a great way to get nowhere.   
    • You don't need to: Slog away at boring cardio to shed ugly belly fat and get a six-pack. In fact, you probably don't have to do any cardio to get the body you really want.   
    • You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get ripped. Instead, you can get and stay fit eating the foods you love.   

    Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, and strong body they truly desire.   

    And in this book you’ll learn something most guys will never know:   

    The exact methods of eating and exercising for gaining 10 to 15 pounds of lean muscle like clockwork...and it only takes a few months.   

    The bottom line is you can get that "Hollywood hunk" body without following a boring, bland "bodybuilder" diet or living in the gym.   

    This book shows you how.   

    So, click the “buy” button now, and begin your journey to a bigger, leaner, and stronger you. 

    ©2012 Oculus Publishers (P)2013 Oculus Publishers

    Ce que les auditeurs disent de Bigger Leaner Stronger

    Moyenne des évaluations utilisateurs. Seuls les utilisateurs ayant écouté le titre peuvent laisser une évaluation.
    Global
    • 5 out of 5 stars
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    Interprétation
    • 5 out of 5 stars
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    Histoire
    • 4.5 out of 5 stars
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    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

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    • Global
      5 out of 5 stars
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    buy that book!!

    awsome book, it really helps to keep things crystal clear in mind easy on the ear

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    • Global
      5 out of 5 stars
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    Image de profile pour pauly
    • pauly
    • 04/07/2019

    Narration sounds like a Robot

    Good information, however, the reader, sounds, as if, every few words, has a, comma or period. Horrendous cadence, with jerky rhythm. I've heard, this guy on YouTube. And he sounds normal. Why does he, sound so robotic, in the audiobook? As if, we can't, follow, his normal, speaking, voice. It. was. tough. to. get. through.

    47 personnes ont trouvé cela utile

    • Global
      1 out of 5 stars
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    Image de profile pour Xanatos
    • Xanatos
    • 18/06/2015

    Complete Crap

    The only thing more dangerous then someone who thinks they understand fitness is someone who thinks they can write.

    This author is a fraud.

    You may be swayed by his cavalier attitude and disrespect towards others in the fitness industry, but make no mistake this man is a fraud.

    The book starts with the author telling you he has no education or prior training but does have "experience" This is bro science with a lab coat on.

    Most of research he uses to support his claims is published by "pay to print" sources and university.

    I did listen all the way through to find anything redeemable about the book or author but could not.

    Spoiler alert: He tries to sell you on his line of supplements, apps, other books, webpage, etc. at the end.

    40 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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    Image de profile pour S. White
    • S. White
    • 29/05/2015

    Back to Basics: Lift Heavy, Eat Well..it will come

    Would you recommend this audiobook to a friend? If so, why?

    I found this book when looking up how to build muscle while burning fat at the same time. Believe it or not there is very limited information let alone technique written about it as the mantra is that it is impossible to do. Mike Matthews lays it all out in laymen's terms what needs to be done by bringing it back to basics. This book, along with Arnold's "Total Recall," was the push I needed to get myself back in the weight room after almost 15 years. I'm 37 now and was tired of watching all of my peers complete marathons, Tough Mudders and the like while I slaved away at my job and atrophied to old man levels,watching my BFP rise and rise and feeling older by the day. While I've only been on the program for 3 months I've dropped 3% body fat and lost about 7 pounds, nothing drastic but a good start. I am still finding the right balance of macros (I'm hypothyroid) to see what works best for me. But my strength literally exploded almost immediately and I am now back to lifting what I was way back when, even more-so with legs. Muscle memory is REAL! One point that MM does not really go into is the sheer sense of accomplishment you feel when you are able to add on weight week after week. Granted, this will taper off but if there's anything that will keep you pumped that is it. I've been using the app Strong to track my lifts which has been a huge help and am just now getting into carb cycling to see if that may help with my carb intolerance. Great book with common sense ideas. HIGHLY RECOMMEND!

    40 personnes ont trouvé cela utile

    • Global
      3 out of 5 stars
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      1 out of 5 stars
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      3 out of 5 stars
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    • Pepe
    • 20/06/2019

    It was great, now it is a sales pitch for Legion

    First: I am a Mike Matthews fan, I follow him on socnets since 2015...I do not think there is a better program than this.

    I had the previous audible version with a prpfessional reader. What a difference it makes! Mike is a fitness guru, but with him reading it I had to bump the reading speed to 1.5x.

    And then the chapter where it turns out EVERY supplement company is not legit (this may be an exaggeration) except his own(this is just over selling). I do not think it was necessary.

    If you ignore the fact that 75% of the new version of this audio is a sales pitch for his supplements then the program is a solid no BS way to get in the best shape of your life.

    31 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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    • DESHAUN
    • 15/12/2015

    This book is a God send!

    It was so excellent that I had to purchase a physical hard copy to take extensive notes and have ease of access with specific details. The information on food and supplements is possibly more vital than the workouts themselves. I struggle with my food cravings and tend to overeat often. After this read, it's been an excellent change!

    31 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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    • Berserk
    • 23/01/2014

    Everything you need to know.

    This is an outstanding book. I'm an experienced lifter and I thought I really understood how to create the body I wanted. However, this book really taught me a lot that I didn't know. It caused me to change my entire program and I've had amazing success. I think that this book will save anyone years of fruitless struggle and help you get the body you want. This book offers all the info your ever going to need to reach your goals. This book is amazing and I think people should really pick it up and follow the program to see for yourself.

    26 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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      5 out of 5 stars
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    • AmazonAddict
    • 14/05/2014

    My Muscle Bible

    This was my first book of Mike's that I bought, and it's truly paid for itself multiple times over and over. I'll get to that in a moment.
    If you're looking for a no-nonsense, motivating, inspiring book to help you quickly achieve your fitness goals, you've found it. I purchased the Audible version because I like to listen to books as I'm driving and/or mowing the lawn. I like to keep fit and healthy, and I'm always looking to pack on more muscle. One day before mowing the lawn, I searched for a new book to listen to while I was working outside. I'm glad I stumbled across this one.
    As far as this book actually saving me money, his chapter on supplements is worth the cover price alone. If you're like me, you fell victim to supplement scams for years. Trying every hot new product, even though most of it wasn't backed up by any true science at all. Worst, these "new" prodcuts cost a fortune. Mike cuts through all the b.s. and lays it out straight. What works, what doesn't. What you need, what to skip. So I'm done wasting money on unproven products. Thanks so much Mike. This truly is my "Muscle Bible."

    23 personnes ont trouvé cela utile

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      2 out of 5 stars
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    • Irina
    • 09/06/2017

    Very hard to comprehend info by listening

    It might be a great book if I'd bought it printed. Listening it is not worth buying - same money, but too much talking.
    If it were for a printed book, I could skip all the definitions and other useless things and just focus on the methodical part.

    By listening, I didn't get much help - just same things I've been doing already. Better to buy this book in printed form, not audible

    20 personnes ont trouvé cela utile

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      2 out of 5 stars
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    Image de profile pour DOUGLAS
    • DOUGLAS
    • 03/09/2015

    waste of time

    lift heavy. eat protein. I just saved you 5 hours. I hate to be negative but you can skip this one.

    20 personnes ont trouvé cela utile

    • Global
      3 out of 5 stars
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      4 out of 5 stars
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    Image de profile pour N A Tieken
    • N A Tieken
    • 13/08/2014

    Disappointing

    Would you recommend this book to a friend? Why or why not?

    This should have never been made into an audio book. I've not seen it in print, but it reads like page after page of charts and tables. Format aside, there's nothing new here, wish I had my credit back.

    Has Bigger Leaner Stronger turned you off from other books in this genre?

    The book did not turn me off to fitness books, but I'll think twice before I get another one.

    16 personnes ont trouvé cela utile

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    • Global
      4 out of 5 stars
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      4 out of 5 stars
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      4 out of 5 stars
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    • LU
    • 13/04/2020

    Unverschämtheit

    Nach halbe Stunde reine Werbung und lächerliche Versprechungen habe ich aufgehört zu hören. Ich habe das Buch schon gekauft, wozu brauche ich Werbung ohne Ende, wie unglaublich das Buch ist? Hier stimmt was nicht, das war sehr verdächtig und zeitraubend. guckt lieber wo anders um...

    2 personnes ont trouvé cela utile

    • Global
      4 out of 5 stars
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      4 out of 5 stars
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    • S. Zabot
    • 13/10/2017

    Das beste Buch - Hörbuch etwas schwierig

    Ich bin MIchael Matthews sehr sehr dankbar für dieses Buch. Es ist das beste Fitnessbuch, was ich je gelesen hab. Alles ist logisch und wird mit Quellen belegt.

    Durch dieses Buch und die darin beschriebenen Techniken habe ich es nach Jahren vergeblichen abnehmens endlich geschafft fit zu werden. Ich habe tatsächlich meinen Traumkörper erreicht.

    Das Hörbuch war mich etwas schwieriger zu genießen. Der Sprecher war für mich nicht ganz einfach zu verstehen. Außerdem wird es an manchen Stellen etwas komplex, um es beim hören nachvollziehen zu können.

    Wer sehr gutes Englisch kann und alles versteht, für den ist das Hörbuch spitze. Allen anderen empfehle ich das englische oder auch das deutsche Buch von Michael Matthews.

    2 personnes ont trouvé cela utile

    • Global
      4 out of 5 stars
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      4 out of 5 stars
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    Image de profile pour Moritz Glükher
    • Moritz Glükher
    • 06/02/2021

    Good content but too many commercials

    I liked the book and I think that the content was very useful to improve my workout routine. However, I didn't like how the author keeps talking about his products, websites and supplements. He also tries to convince the listener that he's the only person in the fitness industry that only cares about the reader's fitness progress and not about the money. Given that he includes that many sales pitches in his book I have a hard time believing that.

    1 personne a trouvé cela utile

    • Global
      1 out of 5 stars
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      2 out of 5 stars
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    Image de profile pour Paul
    • Paul
    • 23/09/2017

    should be banned from Audible

    I almost got through the first hour.
    45 Minutes full of advertisment and typical lines I can read on the sales webpage of every other fitness program.
    Followed by the 'Definitions which make this book so scientific'....a joke. Wikipedia copy and paste definitions of words a 6th grader can understand.

    After 50 Minutes about this big bad joke of a book I gave up.
    'But what about the PDF that comes with the book?'
    Big promises about that one. So I gave it a try.
    The PDF is an INSULT. Nothing more.
    There are a few well done pages, yes.
    But there is even more Advertisment, full pages of Ads and links to other expensive content on various pages.
    The rest of the pages? mostly 1 little black and white picture on a full size Page. There was absolutly not a minute effort put in there.
    Waste of paper to print the mostly empty pages or big ads.
    I don't see why I as a customer have to fix a pdf I have paid for.


    This book is pure money-making. AND IT DOESNT EVEN HIDE IT! If you study marketing and want endless hours and pages of ads; or if you are rich and just like to spend money on useless things: this is for you.



    1 personne a trouvé cela utile

    • Global
      3 out of 5 stars
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      3 out of 5 stars
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      2 out of 5 stars
    Image de profile pour Utilisateur anonyme
    • Utilisateur anonyme
    • 06/09/2022

    way too many advertisements and very dry written.

    can be useful, but i would recommend reading it. it wasn't very pleasent listening to somebody reading out spreadsheets and links over and over again.

    • Global
      5 out of 5 stars
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      5 out of 5 stars
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    • Solomon
    • 20/08/2019

    Very helpful!

    Loved the book Mike! I am myself a coach but I've the information in your book very helpful.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
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      5 out of 5 stars
    Image de profile pour Christian Weiss
    • Christian Weiss
    • 12/08/2019

    Inspiring and practical

    I listen to this book every once in a while as a refresher. It never stops to provide new practical insights.

    • Global
      5 out of 5 stars
    • Interprétation
      3 out of 5 stars
    • Histoire
      4 out of 5 stars
    Image de profile pour Daniel Lange
    • Daniel Lange
    • 05/06/2019

    Jede Menge Fülltexte, sonst sehr gut.

    Contra;
    Viel zu viele Fülltexte und Wiederholungen von bereits gesagtem, Hörbuch könnte fast um die Hälfte gekürzt werden. Außerdem jede Menge abgeschriebene Definitionen und Werbetexte. Gerade im ersten Drittel. Inhalte fangen erst nach ca 1,5-2 Stunden an. Sprecher liest etwas abgehackt/langsam, definitiv auf 1,25x anhören.

    Pro:
    Inhaltlich super recherchiert, spart jedem Neuling sich selbst alles zusammenzusuchen. Der Workoutplan und die restlichen Inhalte des Autors sind sehr gut und funktional.

    TLDR
    Super für Anfänger, im Prinzip nimmt einem das Buch die Arbeit der selbst Recherche ab. Alle Informationen sind aber auch kostenlos im Intenet zu finden. Ich würde das Buch jedem empfehlen der sich noch nicht informiert hat und auch nicht vor hat sich selbstständig zu informieren. Für den Zweck ist es perfekt geeignet.

    • Global
      5 out of 5 stars
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      5 out of 5 stars
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      5 out of 5 stars
    Image de profile pour Janek Meyer
    • Janek Meyer
    • 18/07/2017

    Scientific, motivating, natural, inspiring!

    Really helping and motivating. Best is it's 100 % natural and scientificly worked out. You get meal plans and training plans on top. Can't wait to start

    • Global
      4 out of 5 stars
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      4 out of 5 stars
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      4 out of 5 stars
    Image de profile pour Daniel
    • Daniel
    • 14/12/2016

    Guter Einstieg für Fitness-Neulinge

    Für Neulinge sicher ein perfekter Einstieg ins Thema. Aufzählungen und Listen sind natürlich nicht ideal für das Format. Vom vermittelten Wissen her, könnte es bei dieser Länge aber etwas mehr sein.