Votre titre Audible gratuit

Bigger Leaner Stronger

The Simple Science of Building the Ultimate Male Body
Lu par : Michael Matthews
Durée : 16 h et 2 min
4,8 out of 5 stars (4 notations)

9,95 € / mois après 30 jours. Résiliable à tout moment.

ou
Dans le panier

Description

International Best Seller

If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book

Because here’s the deal: 

Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. 

This book is the shortcut

In it, you'll learn something most guys will never know: 

The exact methods of eating and exercising that make gaining 10 to 15 pounds of lean muscle a breeze...and it only takes a few months. 

The bottom line is you can get that "Hollywood hunk" body without following a boring, bland "bodybuilder" diet or living in the gym. 

This book shows you how

So, click the “buy” button now, and begin your journey to a bigger, leaner, and stronger you.

©2012 Oculus Publishers (P)2013 Oculus Publishers

Ce que les auditeurs disent de Bigger Leaner Stronger

Notations
Global
  • 5 out of 5 stars
  • 5 étoiles
    3
  • 4 étoiles
    1
  • 3 étoiles
    0
  • 2 étoiles
    0
  • 1 étoile
    0
Interprétation
  • 5 out of 5 stars
  • 5 étoiles
    3
  • 4 étoiles
    1
  • 3 étoiles
    0
  • 2 étoiles
    0
  • 1 étoile
    0
Histoire
  • 4.5 out of 5 stars
  • 5 étoiles
    2
  • 4 étoiles
    2
  • 3 étoiles
    0
  • 2 étoiles
    0
  • 1 étoile
    0

Trier par :
Trier par:
  • Global
    5 out of 5 stars
  • Interprétation
    4 out of 5 stars
  • Histoire
    5 out of 5 stars

buy that book!!

awsome book, it really helps to keep things crystal clear in mind easy on the ear

Trier par :
Trier par:
  • Global
    5 out of 5 stars
  • Interprétation
    1 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour pauly
  • pauly
  • 04/07/2019

Narration sounds like a Robot

Good information, however, the reader, sounds, as if, every few words, has a, comma or period. Horrendous cadence, with jerky rhythm. I've heard, this guy on YouTube. And he sounds normal. Why does he, sound so robotic, in the audiobook? As if, we can't, follow, his normal, speaking, voice. It. was. tough. to. get. through.

21 personnes ont trouvé cela utile

  • Global
    3 out of 5 stars
  • Interprétation
    1 out of 5 stars
  • Histoire
    3 out of 5 stars
Image de profile pour Pepe
  • Pepe
  • 20/06/2019

It was great, now it is a sales pitch for Legion

First: I am a Mike Matthews fan, I follow him on socnets since 2015...I do not think there is a better program than this. I had the previous audible version with a prpfessional reader. What a difference it makes! Mike is a fitness guru, but with him reading it I had to bump the reading speed to 1.5x. And then the chapter where it turns out EVERY supplement company is not legit (this may be an exaggeration) except his own(this is just over selling). I do not think it was necessary. If you ignore the fact that 75% of the new version of this audio is a sales pitch for his supplements then the program is a solid no BS way to get in the best shape of your life.

12 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour S. White
  • S. White
  • 29/05/2015

Back to Basics: Lift Heavy, Eat Well..it will come

Would you recommend this audiobook to a friend? If so, why?

I found this book when looking up how to build muscle while burning fat at the same time. Believe it or not there is very limited information let alone technique written about it as the mantra is that it is impossible to do. Mike Matthews lays it all out in laymen's terms what needs to be done by bringing it back to basics. This book, along with Arnold's "Total Recall," was the push I needed to get myself back in the weight room after almost 15 years. I'm 37 now and was tired of watching all of my peers complete marathons, Tough Mudders and the like while I slaved away at my job and atrophied to old man levels,watching my BFP rise and rise and feeling older by the day. While I've only been on the program for 3 months I've dropped 3% body fat and lost about 7 pounds, nothing drastic but a good start. I am still finding the right balance of macros (I'm hypothyroid) to see what works best for me. But my strength literally exploded almost immediately and I am now back to lifting what I was way back when, even more-so with legs. Muscle memory is REAL! One point that MM does not really go into is the sheer sense of accomplishment you feel when you are able to add on weight week after week. Granted, this will taper off but if there's anything that will keep you pumped that is it. I've been using the app Strong to track my lifts which has been a huge help and am just now getting into carb cycling to see if that may help with my carb intolerance. Great book with common sense ideas. HIGHLY RECOMMEND!

38 personnes ont trouvé cela utile

  • Global
    2 out of 5 stars
  • Interprétation
    1 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour Bob Combs
  • Bob Combs
  • 17/09/2019

Great info from a robot.

The original narrator did this book a great service with his performance. With the new edition it is not even bearable to listen to. They turned a book I listened to multiple times into a chore to get through. By the book and read it yourself. Even at 2x speed it was slow and robotic.

9 personnes ont trouvé cela utile

  • Global
    4 out of 5 stars
  • Interprétation
    3 out of 5 stars
  • Histoire
    4 out of 5 stars
Image de profile pour RC
  • RC
  • 07/08/2017

Well balanced aproach

Would you consider the audio edition of Bigger Leaner Stronger to be better than the print version?

No, there is not chapters only tracks so it is very dificult to navigate the audio.This happened to me when I was listening the audiobook in my car.Narration is good and the audio matches the Kindle version very well.

What did you like best about this story?

I liked the aproach of the author based on pilars rather than a single element: Progressive Overload, Propper Nutrition and Focus, enphasasing that all three are important, includes a good amount to scientific refferences to support the information presented; the author doesn't suggest this is a miraclous program, it requires commitment and consistency to see results, which is very fair (at least 3 months).
Negative part: very critital to other training programs when IMO at the end this program isn't that different from the rest, also the books is used as a marketing dashboard for the author to promote his own line of products (even an app, suggesting the rest are disaponting).

Did the narration match the pace of the story?

Yes

8 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour DESHAUN
  • DESHAUN
  • 15/12/2015

This book is a God send!

It was so excellent that I had to purchase a physical hard copy to take extensive notes and have ease of access with specific details. The information on food and supplements is possibly more vital than the workouts themselves. I struggle with my food cravings and tend to overeat often. After this read, it's been an excellent change!

30 personnes ont trouvé cela utile

  • Global
    3 out of 5 stars
  • Interprétation
    1 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour eric
  • eric
  • 09/07/2019

Great info, terrible narration

Title says it all. The book has great information and seems to be very well researched. The narration is horribly slow. Even sped up this is just too painful to get through. I recommend you get the book. You can likely get through it in 1/3 the time, plus each chapter ends with a detailed summary.

6 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour Kyle
  • Kyle
  • 14/01/2016

No BS approach is the truth.

As someone who spent years studying kinesiology, I share a lot of the same view points touched on in this book by Mr. Matthews. This really is a no BS approach to exercise, supplementation, and dieting. I have been telling my friends these things for years. Great book!

6 personnes ont trouvé cela utile

  • Global
    1 out of 5 stars
  • Interprétation
    1 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour Jonathan Hrovat
  • Jonathan Hrovat
  • 23/10/2019

Whyyyyy did you get rid of the original narration?

This book changed my entire perspective on fitness and muscle growth. This book is the cornerstone of my fitness knowledge. I absolutely loved listening to it years ago. I don't know when, but some time in the last year or so Mike axed the original, professional narrator and replaced it with his own. Mike, I love your book. But please, give us the old narration back. This is not the place to practice your voice acting.

5 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour Berserk
  • Berserk
  • 23/01/2014

Everything you need to know.

This is an outstanding book. I'm an experienced lifter and I thought I really understood how to create the body I wanted. However, this book really taught me a lot that I didn't know. It caused me to change my entire program and I've had amazing success. I think that this book will save anyone years of fruitless struggle and help you get the body you want. This book offers all the info your ever going to need to reach your goals. This book is amazing and I think people should really pick it up and follow the program to see for yourself.

26 personnes ont trouvé cela utile

Trier par :
Trier par:
  • Global
    4 out of 5 stars
  • Interprétation
    3 out of 5 stars
  • Histoire
    4 out of 5 stars
Image de profile pour S. Zabot
  • S. Zabot
  • 13/10/2017

Das beste Buch - Hörbuch etwas schwierig

Ich bin MIchael Matthews sehr sehr dankbar für dieses Buch. Es ist das beste Fitnessbuch, was ich je gelesen hab. Alles ist logisch und wird mit Quellen belegt.

Durch dieses Buch und die darin beschriebenen Techniken habe ich es nach Jahren vergeblichen abnehmens endlich geschafft fit zu werden. Ich habe tatsächlich meinen Traumkörper erreicht.

Das Hörbuch war mich etwas schwieriger zu genießen. Der Sprecher war für mich nicht ganz einfach zu verstehen. Außerdem wird es an manchen Stellen etwas komplex, um es beim hören nachvollziehen zu können.

Wer sehr gutes Englisch kann und alles versteht, für den ist das Hörbuch spitze. Allen anderen empfehle ich das englische oder auch das deutsche Buch von Michael Matthews.

2 personnes ont trouvé cela utile

  • Global
    4 out of 5 stars
  • Interprétation
    4 out of 5 stars
  • Histoire
    4 out of 5 stars
Image de profile pour L-United
  • L-United
  • 13/04/2020

Unverschämtheit

Nach halbe Stunde reine Werbung und lächerliche Versprechungen habe ich aufgehört zu hören. Ich habe das Buch schon gekauft, wozu brauche ich Werbung ohne Ende, wie unglaublich das Buch ist? Hier stimmt was nicht, das war sehr verdächtig und zeitraubend. guckt lieber wo anders um...

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour Solomon
  • Solomon
  • 20/08/2019

Very helpful!

Loved the book Mike! I am myself a coach but I've the information in your book very helpful.

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour Christian Weiss
  • Christian Weiss
  • 12/08/2019

Inspiring and practical

I listen to this book every once in a while as a refresher. It never stops to provide new practical insights.

  • Global
    5 out of 5 stars
  • Interprétation
    3 out of 5 stars
  • Histoire
    4 out of 5 stars
Image de profile pour Daniel Lange
  • Daniel Lange
  • 05/06/2019

Jede Menge Fülltexte, sonst sehr gut.

Contra; Viel zu viele Fülltexte und Wiederholungen von bereits gesagtem, Hörbuch könnte fast um die Hälfte gekürzt werden. Außerdem jede Menge abgeschriebene Definitionen und Werbetexte. Gerade im ersten Drittel. Inhalte fangen erst nach ca 1,5-2 Stunden an. Sprecher liest etwas abgehackt/langsam, definitiv auf 1,25x anhören. Pro: Inhaltlich super recherchiert, spart jedem Neuling sich selbst alles zusammenzusuchen. Der Workoutplan und die restlichen Inhalte des Autors sind sehr gut und funktional. TLDR Super für Anfänger, im Prinzip nimmt einem das Buch die Arbeit der selbst Recherche ab. Alle Informationen sind aber auch kostenlos im Intenet zu finden. Ich würde das Buch jedem empfehlen der sich noch nicht informiert hat und auch nicht vor hat sich selbstständig zu informieren. Für den Zweck ist es perfekt geeignet.

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour Janek Meyer
  • Janek Meyer
  • 18/07/2017

Scientific, motivating, natural, inspiring!

Really helping and motivating. Best is it's 100 % natural and scientificly worked out. You get meal plans and training plans on top. Can't wait to start

  • Global
    4 out of 5 stars
  • Interprétation
    4 out of 5 stars
  • Histoire
    4 out of 5 stars
Image de profile pour Daniel
  • Daniel
  • 14/12/2016

Guter Einstieg für Fitness-Neulinge

Für Neulinge sicher ein perfekter Einstieg ins Thema. Aufzählungen und Listen sind natürlich nicht ideal für das Format. Vom vermittelten Wissen her, könnte es bei dieser Länge aber etwas mehr sein.

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour Tanja Große
  • Tanja Große
  • 12/07/2016

Very much liked this book

I was always interested in working out but never really knew what was really helping, so I watched youtube videos until I read BLS.
This book is actually really well written, provides tons of information and, perhaps most importantly, actually generates results. I've been on this program for a mere 2 months and can actually see a difference in terms of body composition and, for me, personally, more importantly: my strength.
If you're new to weightlifting or just don't really know what you're doing, this is definitely a book worth listening to.

  • Global
    4 out of 5 stars
  • Interprétation
    4 out of 5 stars
  • Histoire
    4 out of 5 stars
Image de profile pour anthony
  • anthony
  • 09/12/2015

Great book with a catch

Auf welchen Platz würden Sie Bigger Leaner Stronger auf Ihrer Hörbuch-Bestenliste setzen?

middle

Welcher Moment von Bigger Leaner Stronger ist Ihnen besonders im Gedächtnis geblieben?

supplament review

Was wäre für andere Hörer sonst noch hilfreich zu wissen, um das Hörbuch richtig einschätzen zu können?

Good day Sir
Please allow me a moment to express my disappoint. I have purchased Bigger Leaner Stronger and have no problem with the book and the principle’s found in it and have decided that I would like to work the program
Now the problem starts it is nearly impossible to do the program without buying another book I think it’s called the 1 year challenge and only cost 13 bucks But you know and I know that with in the book there should be enough martial to start the training program and with the audio book a downloadable PDF
Just want to express my opinion


  • Global
    1 out of 5 stars
  • Interprétation
    2 out of 5 stars
  • Histoire
    1 out of 5 stars
Image de profile pour Paul
  • Paul
  • 23/09/2017

should be banned from Audible

I almost got through the first hour.
45 Minutes full of advertisment and typical lines I can read on the sales webpage of every other fitness program.
Followed by the 'Definitions which make this book so scientific'....a joke. Wikipedia copy and paste definitions of words a 6th grader can understand.

After 50 Minutes about this big bad joke of a book I gave up.
'But what about the PDF that comes with the book?'
Big promises about that one. So I gave it a try.
The PDF is an INSULT. Nothing more.
There are a few well done pages, yes.
But there is even more Advertisment, full pages of Ads and links to other expensive content on various pages.
The rest of the pages? mostly 1 little black and white picture on a full size Page. There was absolutly not a minute effort put in there.
Waste of paper to print the mostly empty pages or big ads.
I don't see why I as a customer have to fix a pdf I have paid for.


This book is pure money-making. AND IT DOESNT EVEN HIDE IT! If you study marketing and want endless hours and pages of ads; or if you are rich and just like to spend money on useless things: this is for you.



1 personne a trouvé cela utile