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    Description

    International Best Seller 

    If you want to get fitter, leaner, and stronger without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym...you want to listen to this book.

    Because here’s the deal: 

    Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. 

    This book is the shortcut

    And guess what?

    • You don't need to: spend hundreds of dollars per month on the worthless supplements, "detoxes", or "skinny teas". Most pills, powders, and potions do absolutely nothing.
    • You don't need to: constantly change up your workout routine to gain lean muscle in all the right places. Muscle building is much simpler than that.
    • You don't need to: waste a couple of hours in the gym every day grinding through grueling workouts you hate. In fact, this is a great way to get nowhere.
    • You don't need to: slog away at boring cardio to shed ugly belly, hip, and thigh fat and get a beach-ready body. In fact, you probably don't have to do any cardio to get the body you really want.
    • You don't need to: obsess over "clean eating" and avoiding "unhealthy" foods to get toned. Instead, you can get and stay fit eating the foods you love.

    Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, strong, and sexy body they truly desire.

    And in this book you'll learn something most women will never know:

    The exact methods of eating and exercising for losing 10 to 15 pounds of stubborn fat and gaining lean muscle like clockwork...and it only takes a few months.

    The bottom line is you can get that "Hollywood babe" body without following strange or restrictive diets or living in the gym. 

    This book shows you how

    So, click the “Buy Now” button now and begin your journey to a fitter, leaner, and stronger you.

    Please note: The audio advertises a free PDF, but the provider has not supplied any materials for download with this title. 

    ©2013 Michael Matthews (P)2013 Michael Matthews

    Ce que les auditeurs disent de Thinner Leaner Stronger

    Notations

    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

    Il n'y a pas encore de critique disponible pour ce titre.
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    • Global
      4 out of 5 stars
    • Interprétation
      3 out of 5 stars
    • Histoire
      3 out of 5 stars
    Image de profile pour Mark
    • Mark
    • 08/01/2014

    Written and Read for a Man not a Woman

    Would you try another book from Michael Matthews and/or Jeff Justus?

    Perhaps

    If you’ve listened to books by Michael Matthews before, how does this one compare?

    I have not but, this one was good

    Which character – as performed by Jeff Justus – was your favorite?

    Jeff Justus read this like he was talking to a twenty something man, not a woman. It felt like what "Maxim" magazine would sound like on audio. Don't you want, strong, sexy, hot, and awesome hotness, lean, sexy, hotness? Well, I am going to tell you how to sexy up your work out... Something like that.

    Do you think Thinner Leaner Stronger needs a follow-up book? Why or why not?

    No. This book provides a fundamental concept of resistance training and proper diet and supplements. This is definitely very sound advice. The production just doesn't work for me.

    Any additional comments?

    There is nothing particularly new in this book but, it is sound advice. The book definitely sounds like it was written for a man though. Perhaps the narrator is simply trying to "sexy" it too much but, this definitely sounds like it was written for a man, not a woman

    46 personnes ont trouvé cela utile

    • Global
      2 out of 5 stars
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      5 out of 5 stars
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      2 out of 5 stars
    Image de profile pour bookWorm
    • bookWorm
    • 29/06/2015

    "The Ultimate Female Body", but uses male examples

    What disappointed you about Thinner Leaner Stronger?

    I'm upset that this book was supposed to focus on "The Ultimate Female Body", but uses examples of 250 pound men trying to maintain below 8% bodyfat. These examples don't give me what I thought I was listening to - a book focused on women. And these examples cannot translate to the female figure! False advertising -- he's just reusing chapters of his male-focused book in order to sell to a different demographic. It feels cheap.

    What could Michael Matthews have done to make this a more enjoyable book for you?

    He could have kept to the promise of a book about the Female Body and used exclusively female examples!

    87 personnes ont trouvé cela utile

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      1 out of 5 stars
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    Image de profile pour Crystal West
    • Crystal West
    • 24/03/2016

    Quickly dye that jockstrap pink! They won't notice

    I suspect this is just rehashed content from the masculine counterpart of this author's other book. While I understand that many aspects of diet and fitness are the same for both male and female, this book is supposed to be specifically for women, but the content proves otherwise. At the very least the author or editor should edit the pronouns in certain chapters from he to she appropriately. I'm insulted that such a minor elements would be overlooked by the author or editor, or narrator. I appreciated some of the content, but was turned off and felt cheated as if the book was just given a new cover with little else changed, so the team can further capitalize on their success with the first book about building a masculine physique. For this reason, I don't recommend it and I wonder how much of it was truly intended for this edition and not just an afterthought or slapped together to make a few extra bucks.

    I don't doubt that the author has knowledge on the topic, but I was underwhelmed and also bored after listening to someone read a fitness dictionary for two chapters. Most people who purchase a book of this nature know what a calorie is. It does not appear to be geared towards an audience that is new to nutrition or fitness. Further, that section had the potential to be fun infotainment, but instead sounded like you'd expect, someone reading a dictionary definition aloud.

    The author didn't care enough to put even the most basic effort into this edition. Were they hoping readers also wouldn't care?

    37 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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      4 out of 5 stars
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      4 out of 5 stars
    Image de profile pour Lorene
    • Lorene
    • 14/02/2017

    A good book, but not the best for audio consumption

    It does come with the kindle download which helps, but since I primarily listen while I'm in my car, it made going back to find the parts I wanted to see in the kindle version inconvenient. The principles in the book seem sound (I'm not far enough into my workout progression to say from personal experience yet). I like that he explains everything and backs it up with published studies as well as personal observation both of his own experiences and those of his clients. The ideas are expressed clearly, though not necessarily as concisely as some may like. Overall I liked the book and fully intend to incorporate the things I've learned, I just feel that perhaps you should get the print version if you have that option.

    6 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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      5 out of 5 stars
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      5 out of 5 stars
    Image de profile pour Katherine T.
    • Katherine T.
    • 05/05/2014

    amazing fitness book

    If you could sum up Thinner Leaner Stronger in three words, what would they be?

    Best fitness guide

    Was this a book you wanted to listen to all in one sitting?

    Yes

    Any additional comments?

    This book has given me all the tools I need to be my own personal trainer. It is better than a personal trainer because it provides you with the knowledge to be able to design your own fitness and meal plans, and then update them without requiring guidance from someone else. So empowering to be able to do it on your own! Your friends will ask how you did it!!!! This book is the best fitness secret!

    5 personnes ont trouvé cela utile

    • Global
      3 out of 5 stars
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      2 out of 5 stars
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      2 out of 5 stars
    Image de profile pour Tina Crosby
    • Tina Crosby
    • 25/08/2020

    robot voice

    the book had good content, he's a little long winded, i felt that some points were beat to death. but his robot voice was horrible!!! ruined the book for me. so hard to listen to. this is a book you definitely want to buy hard copy and not audible

    4 personnes ont trouvé cela utile

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      1 out of 5 stars
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      5 out of 5 stars
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      5 out of 5 stars
    Image de profile pour Joel
    • Joel
    • 25/08/2020

    all diet, no training

    the last 16 chapters are missing! no exercise guidance or form coaching like is included in the book

    3 personnes ont trouvé cela utile

    • Global
      3 out of 5 stars
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      4 out of 5 stars
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      4 out of 5 stars
    Image de profile pour Brittiny
    • Brittiny
    • 30/12/2018

    Comprehensive but pronouns are wrong

    In several places, he use "he and him" instead of her. It makes me think that they basically copied and pasted information from the first book for men. Other than that, it's good.

    3 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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      5 out of 5 stars
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      5 out of 5 stars
    Image de profile pour Alix
    • Alix
    • 03/06/2015

    Must read!

    This book is awesome. Michael talks about nutrition, exercises, supplements and give a complete routine to follow. A lot of good advices!

    2 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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      5 out of 5 stars
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    Image de profile pour Alexandra
    • Alexandra
    • 22/12/2013

    Great and thorough view on fitness

    Would you recommend this audiobook to a friend? If so, why?

    I would recommend this book to anyone whether you are Fit or looking to lose weight or to get fit. This book is very inspirational and detailed and what is the most important it is very realistic as it doesn't suggest any drastic or science fiction methods but makes you rethink about the way you live eat and exercise

    What other book might you compare Thinner Leaner Stronger to and why?

    none of that I know

    Any additional comments?

    what is the most important is that you can have a dialogue with an author. You can send him an email and he will respond to you much faster than you think. So it's not just the one way teaching book its a two way conversation that will lead you to the success you are looking for

    5 personnes ont trouvé cela utile

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    • Global
      5 out of 5 stars
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      4 out of 5 stars
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      5 out of 5 stars
    Image de profile pour Trinchen
    • Trinchen
    • 29/10/2019

    Alles, was man braucht!

    Dieses Buch räumt auf mit den ganzen Trainingsmythen. Auch wenn man diese schon öfter gehört hat, so ist es immer wieder klasse, wenn diese Info weiterverbreitet wird. Insbesondere habe ich damit zu kämpfen, dass man als Frau nicht zu sehr trainieren soll, weil man sonst “unfeminin” wirkt. Vieles zum Thema “was man neben dem Training sonst noch tun sollte”, kann ich prima umsetzen.
    Den Punkt Abzug bei Sprecher gibt es, weil der Sprecher doch etwas zu langsam spricht :)

    • Global
      5 out of 5 stars
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      5 out of 5 stars
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    Image de profile pour Solomon
    • Solomon
    • 27/10/2019

    Great book containing all the info you needed

    I'm a coach and I have listened to both BLS and TNS - they're great!

    • Global
      5 out of 5 stars
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      4 out of 5 stars
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      5 out of 5 stars
    Image de profile pour Susanne
    • Susanne
    • 03/09/2019

    Voller nützlicher Informationen

    Alles was es braucht um ein wirkungsvolles Training und Ernährungsumstellung zu starten. Bin 5 Wochen dran und es funktioniert