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Thinner Leaner Stronger

The Simple Science of Building the Ultimate Female Body
Lu par : Michael Matthews
Durée : 18 h et 37 min

Prix : 14,34 €

9,95 € / mois après 30 jours. Résiliable à tout moment.

Description

This book has helped thousands of women build their best bodies ever. Will you be next? 

If you want to be muscular, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym...you want to listen to this book.   

Here’s the deal: Building lean muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut. 

  • You don't need to: Spend hundreds of dollars per month on the worthless supplements, “detoxes,” or “skinny teas.” Most pills and powders do absolutely nothing. 
  • You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get fit. 
  • You don't need to: Slog away at boring cardio to shed ugly belly, hip, and thigh fat.   

Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, toned, sexy, and healthy bodies they truly desire. 

And in this book you're going to learn something most gals will never know....

The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze...and it only takes eight to 12 weeks. 

Here are just a few of the things you're going to discover in this book:   

  • The 10 biggest fat loss and muscle-building myths and mistakes that keep women overweight, weak, and frustrated. 
  • How to create flexible diet plans that help you transform your body composition eating the foods you love - without ever feeling starved, deprived, or like you’re “on a diet.” 
  • A paint-by-numbers training system that will help you add lean muscle to all the right places and get sexy, athletic curves...spending no more than three to six hours in the gym every week...doing challenging, fun workouts you enjoy. 
  • And a whole lot more! 

The bottom line is you can get that “Hollywood babe” body without following boring, bland “bodybuilder” diets or living in the gym. This book shows you how. 

©2013 Michael Matthews (P)2013 Michael Matthews

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  • Global
    4 out of 5 stars
  • Performance
    3 out of 5 stars
  • Histoire
    3 out of 5 stars
  • Mark
  • 08/01/2014

Written and Read for a Man not a Woman

Would you try another book from Michael Matthews and/or Jeff Justus?

Perhaps

If you’ve listened to books by Michael Matthews before, how does this one compare?

I have not but, this one was good

Which character – as performed by Jeff Justus – was your favorite?

Jeff Justus read this like he was talking to a twenty something man, not a woman. It felt like what "Maxim" magazine would sound like on audio. Don't you want, strong, sexy, hot, and awesome hotness, lean, sexy, hotness? Well, I am going to tell you how to sexy up your work out... Something like that.

Do you think Thinner Leaner Stronger needs a follow-up book? Why or why not?

No. This book provides a fundamental concept of resistance training and proper diet and supplements. This is definitely very sound advice. The production just doesn't work for me.

Any additional comments?

There is nothing particularly new in this book but, it is sound advice. The book definitely sounds like it was written for a man though. Perhaps the narrator is simply trying to "sexy" it too much but, this definitely sounds like it was written for a man, not a woman

37 sur 38 personne(s) ont trouvé cet avis utile.

  • Global
    2 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    2 out of 5 stars
  • bookWorm
  • 29/06/2015

"The Ultimate Female Body", but uses male examples

What disappointed you about Thinner Leaner Stronger?

I'm upset that this book was supposed to focus on "The Ultimate Female Body", but uses examples of 250 pound men trying to maintain below 8% bodyfat. These examples don't give me what I thought I was listening to - a book focused on women. And these examples cannot translate to the female figure! False advertising -- he's just reusing chapters of his male-focused book in order to sell to a different demographic. It feels cheap.

What could Michael Matthews have done to make this a more enjoyable book for you?

He could have kept to the promise of a book about the Female Body and used exclusively female examples!

62 sur 67 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
    4 out of 5 stars
  • Lorene
  • 14/02/2017

A good book, but not the best for audio consumption

It does come with the kindle download which helps, but since I primarily listen while I'm in my car, it made going back to find the parts I wanted to see in the kindle version inconvenient. The principles in the book seem sound (I'm not far enough into my workout progression to say from personal experience yet). I like that he explains everything and backs it up with published studies as well as personal observation both of his own experiences and those of his clients. The ideas are expressed clearly, though not necessarily as concisely as some may like. Overall I liked the book and fully intend to incorporate the things I've learned, I just feel that perhaps you should get the print version if you have that option.

4 sur 4 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Katherine T.
  • 05/05/2014

amazing fitness book

If you could sum up Thinner Leaner Stronger in three words, what would they be?

Best fitness guide

Was this a book you wanted to listen to all in one sitting?

Yes

Any additional comments?

This book has given me all the tools I need to be my own personal trainer. It is better than a personal trainer because it provides you with the knowledge to be able to design your own fitness and meal plans, and then update them without requiring guidance from someone else. So empowering to be able to do it on your own! Your friends will ask how you did it!!!! This book is the best fitness secret!

4 sur 4 personne(s) ont trouvé cet avis utile.

  • Global
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Histoire
    1 out of 5 stars
  • Crystal West
  • 24/03/2016

Quickly dye that jockstrap pink! They won't notice

I suspect this is just rehashed content from the masculine counterpart of this author's other book. While I understand that many aspects of diet and fitness are the same for both male and female, this book is supposed to be specifically for women, but the content proves otherwise. At the very least the author or editor should edit the pronouns in certain chapters from he to she appropriately. I'm insulted that such a minor elements would be overlooked by the author or editor, or narrator. I appreciated some of the content, but was turned off and felt cheated as if the book was just given a new cover with little else changed, so the team can further capitalize on their success with the first book about building a masculine physique. For this reason, I don't recommend it and I wonder how much of it was truly intended for this edition and not just an afterthought or slapped together to make a few extra bucks.

I don't doubt that the author has knowledge on the topic, but I was underwhelmed and also bored after listening to someone read a fitness dictionary for two chapters. Most people who purchase a book of this nature know what a calorie is. It does not appear to be geared towards an audience that is new to nutrition or fitness. Further, that section had the potential to be fun infotainment, but instead sounded like you'd expect, someone reading a dictionary definition aloud.

The author didn't care enough to put even the most basic effort into this edition. Were they hoping readers also wouldn't care?

12 sur 14 personne(s) ont trouvé cet avis utile.

  • Global
    3 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
    4 out of 5 stars
  • Brittiny
  • 30/12/2018

Comprehensive but pronouns are wrong

In several places, he use "he and him" instead of her. It makes me think that they basically copied and pasted information from the first book for men. Other than that, it's good.

2 sur 2 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Alix
  • 03/06/2015

Must read!

This book is awesome. Michael talks about nutrition, exercises, supplements and give a complete routine to follow. A lot of good advices!

2 sur 2 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Alexandra
  • 22/12/2013

Great and thorough view on fitness

Would you recommend this audiobook to a friend? If so, why?

I would recommend this book to anyone whether you are Fit or looking to lose weight or to get fit. This book is very inspirational and detailed and what is the most important it is very realistic as it doesn't suggest any drastic or science fiction methods but makes you rethink about the way you live eat and exercise

What other book might you compare Thinner Leaner Stronger to and why?

none of that I know

Any additional comments?

what is the most important is that you can have a dialogue with an author. You can send him an email and he will respond to you much faster than you think. So it's not just the one way teaching book its a two way conversation that will lead you to the success you are looking for

5 sur 6 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • alaa
  • 17/02/2016

Concise

Most of the points i thought would be missed having opted for the audiobook vs. the pdf. Weren't. It summarizes the basics of a sound fat loss program without the dream promises of epic fast results, but a rather long term commitment that would lead to life long progress.
I especially loved the water weight part since the description fit what i went through to the t. I knew all along that weight lifting wont make me as a female bulky but always wondered why wasn't i shredded like fitspos i followed on instagram, but rather felt like i "expanded". Long story short mike explains that fat is the key here. I'm thankful that I know what I know now and am looking forward to the application.

I'm still on my first week so the practical side of it is still to be seen. Will update this review hopefully in a month or so.

4 sur 5 personne(s) ont trouvé cet avis utile.

  • Global
    1 out of 5 stars
  • GiGi
  • 03/05/2015

Ordered women's version and got men's version

I downloaded women's version and got men's book....How do I get reimbursed and or correct version?!?!?! Please advise since there is no contact info provided.

9 sur 12 personne(s) ont trouvé cet avis utile.