Titres dans Régimes, nutrition et alimentation saine

We often think there is only one way of living, thinking, and eating. The truth is we always have a chance to make a change for the better! In this audiobook, we will show you the different ways a person can obtain all the nutrients they need following a vegan diet. We will also explain what such a diet is about and how it can improve your health and your athletic performance.

Get the relief you need with an autoimmune diet! Do you have an auto-immune disease? Is a loved one affected by this condition? Do you need more information to help you cope? Is inflammation ruining your life? Do you wish there was an anti-inflammatory diet that could improve your day to day living? There is! Autoimmune Disease Inflammation Diet: Natural Pain Relief and Disease Control is the book for you!

Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation. They are the hosts of television's most...

Wir alle wuchsen mit Glaubenssätzen, geprägt durch Werbekampagnen, wie "Milch macht müde Männer munter" oder "Die Milch macht's" auf. Doch bringen immer mehr Studien die ungesunden oder sogar gesundheitsschädlichen Aspekte von Milchkonsum zutage. Anstatt des erhofften Nutzens für die Knochen soll Milch sogar das Risiko für Osteoporose, Krebs und zahlreiche andere Beschwerden erhöhen. Aber was steckt wirklich dahinter?

In Curcumin: The Ultimate Guide to What It Is, Where to Find It, Core Benefits, and Why You Need It, you'll learn the various health benefits and powers of curcumin. Curcumin is largely based on the South Asian spice turmeric and has been turned to in order to help combat different diseases. Listen to learn about how curcumin can improve your overall health.

My ne rozhdaemsja polnymi. Polnotoj nagrazhdaet nas sobstvennaja len' i vrednye privychki, izbavivshis' ot kotoryh mozhno vernut' sebe horoshuju fizicheskuju formu. Nuzhno tol'ko opredelit' u sebja jeti privychki, chestno sebe v nih priznat'sja i nachat' s nimi neprimirimuju vojnu. Slozhno, skazhete vy? Da, slozhno. Potomu chto borot'sja vam pridetsja v pervuju ochered' s samim soboj, a jeto vsegda nelegkaja bitva. No esli vy smozhete odolet' svoi privychki, rezul'tat poluchite prosto potrjasajushhij!

The key to a better body is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. With fifteen practical...

Warum scheitern die meisten Diäten? Weil Abnehmen im Kopf beginnt! Bestsellerautor und Coach Thomas Hohensee zeigt, wie man gewohnte Denkmuster und Verhaltensweisen so verändert, dass man sein Wunschgewicht erreicht und hält. An sich selbst glauben, sich seinen freien Willen klarmachen und sein schlankes Selbst deutlich vor sich sehen sind die wichtigsten Schritte, um entspannt, mit Achtsamkeit und Freude sein Ziel zu erreichen.

Under the new rules of social media, we are not what we eat, but rather what others believe we eat. The 21st century has marked the emergence of social media networking sites. They have become a major part of our lives: we can't imagine our lives without them, and it's unrealistic to assume...

If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. 

Why, despite the many advances in science and technology over the past few decades, does our health only seem to be getting worse? Why, despite so much time and energy spent studying the foods we eat, are we more confused than ever about nutrition - what good nutrition looks like, and what it can do for our health? The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition - with implications both for our health and for the practice of science itself.

Healing Your Thyroid Naturally is a no-nonsense guide about the impact of food and diets on healing your thyroid. Dr Emily Lipinski, a doctor of naturopathic medicine, incorporates the latest research in thyroid health and provides easy dietary guidance to help you on your journey to thyroid balance. With chapters such as 'The Iodine Debate', 'Food Sensitivities' and 'Going Gluten Free', Healing your Thyroid Naturally highlights many topics that are integral to understanding how food impacts thyroid health. 

Add years to your life and life to your years with #1 New York Times bestselling author Dr. Joel Fuhrman no-nonsense, results-driven nutrition plan that will help you look and feel your best inside and out. Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in...

En La dieta de la longevidad Valter Longo, el «gurú de la longevidad», recoge uno de los más importantes descubrimientos científicos en el campo de la alimentación: la clave para prevenir y curar las enfermedades más comunes del siglo XXI.

The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based...

Before you start that diet or workout routine, let’s prepare your mind so you can stay consistent and prepare your body so you can take on what’s to come. In this book, we will discuss the most common mistakes women make as they try to shed those pounds and you will learn seven valuable secrets along the way that will help you reset your mind and body to get rid of that fat once and for all!

Lass deine Pfunde purzeln und erreiche dein Idealgewicht. Sorge für einen gesunden sowie ausgeglichenen Lifestyle. Positive Affirmationen und Afformationen, kombiniert mit Musik in der Frequenz 432 Hz, haben einen positiven Einfluss auf deinen Geist und deine Seele. Diese Kombination senkt den Stresspegel, wirkt beruhigend und entspannend und verbessert deinen emotionalen Zustand.

Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This audiobook presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients.

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own...

This audiobook is narrated by an AI Voice. Your face looks puffier. Your waist is changing. You wake tired, crave food at night, and feel wired and flat at the same time. Then one explanation appears everywhere: cortisol. It sounds scientific. It feels like relief. It connects every frustrating...