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The Bulletproof Diet

Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
Lu par : P. J. Ochlan
Durée : 9 h et 19 min
4.5 out of 5 stars (3 notations)

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Description

In his mid-20s, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.

When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance.

TheBulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease. By ditching traditional "diet" thinking, Asprey has maintained a 100-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His 40s are truly better than his 20s, and The Bulletproof Diet brings his best hacks to the masses.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2014 David Asprey (P)2014 Blackstone Audio, Inc.

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Global
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Image de profile pour Charles Krüger
  • Charles Krüger
  • 27/01/2018

Gutes Buch, aber...

...ich kann das Wort "mold toxins" nicht mehr hören.

Aber ansonsten war das Buch ganz gut

1 personne a trouvé cela utile