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The Blood Sugar Solution 10-Day Detox Diet

Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
De : Mark Hyman
Lu par : Mark Hyman
Durée : 7 h et 32 min
2 out of 5 stars (1 notation)

Prix : 27,34 €

9,95 € / mois après 30 jours. Résiliable à tout moment.

Description

Dr. Hyman's revolutionary weight-loss program, based on the number-one New York Times best seller The Blood Sugar Solution, supercharged for immediate results!

The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat - especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2014 Mark Hyman (P)2014 Hachette

Critiques

"In The Blood Sugar Solution, Mark Hyman maps a road to health that will benefit anyone. Read it for yourself, your family, your friends. Give this book to the people you love." (Daniel Goleman, author of Emotional Intelligence)

Ce que les membres d'Audible en pensent

Notations

Global

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Histoire

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Il n'y a pas encore de critique disponible pour ce titre.
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  • Global
    5 out of 5 stars
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  • jessica king
  • 24/01/2018

For everyone looking for the PDF!

Super informative!! It is there go online to your audible account. Click on your library and it’s right there. A lovely person through customer service assisted me in finding it. Hope this helps.

13 sur 13 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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    3 out of 5 stars
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    3 out of 5 stars
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  • Belgian Gator
  • 02/02/2015

A book to be bought in paper format, not as audio!

If you could sum up The Blood Sugar Solution 10-Day Detox Diet in three words, what would they be?

This is a very good book, but how can you narrate recipes and quizzes??????? It's better to have the actual book to reference the various facts.

What three words best describe Mark Hyman’s performance?

He is a good narrator, but the material it's not suitable for narrating.

Any additional comments?

Buy the actual book!

37 sur 39 personne(s) ont trouvé cet avis utile.

  • Global
    4 out of 5 stars
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  • A.R.
  • 13/06/2018

The Mystery PDF

I had to google search the book to find the downloadable PDF. You're Welcome!

Resources: http://10daydetox.com.s92051.gridserver.com/resources/

10 Day Plan: http://www.10daydetox.com/resources/_downloads/10-Day-Detox-PDF.pdf

Stater Kit: http://www.10daydetoxcookbook.com/bonus/10DDStarterKit.pdf

8 sur 8 personne(s) ont trouvé cet avis utile.

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  • Jerry Murphy
  • 19/01/2016

Where's the PDF?

My husband and I are so excited to get started detoxing our bodies, mine being in 'diabesity' already. We've searched on Audible and on Dr. Hyman's website for the menus and recipes to go with our already-purchased audiobook. We can't find any thing like what he refers to in the book as being part of a PDF that is supposed to come along with our purchased book.
Please let us know if there is a way to resolve this issue.
--Reeta Murphy

31 sur 35 personne(s) ont trouvé cet avis utile.

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    4 out of 5 stars
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Image de profile pour yodixie
  • yodixie
  • 07/08/2018

Health Growth

Helped me achieved a few much needed health goals. Very informative and has different levels of assistance.

4 sur 4 personne(s) ont trouvé cet avis utile.

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  • Munday
  • 30/04/2018

PDF is in Full site version online in “my books”

Wow everybody who gave this book only one star really needs to learn to ASK QUESTIONS! Like a simple search online told me how to find the pdf! Anyway yeah sure he’s trying to sell some stuff but pairing this book with food: what the heck should I eat. The results are astounding!

4 sur 4 personne(s) ont trouvé cet avis utile.

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  • Tracy Wiseman
  • 02/06/2016

good information for listening at work

helpful to purchase book to follow plan. buy a used book. look forward to challenge.

3 sur 3 personne(s) ont trouvé cet avis utile.

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    1 out of 5 stars
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  • Chibi
  • 13/04/2014

What diet?

This book wasn’t for you, but who do you think might enjoy it more?

If you want to know his diet, don't buy this. This audio version has no content except Hyman's self-praise. He is constantly praising his diet without detailing the diet. I could recommend this audible to nobody.

What could Mark Hyman have done to make this a more enjoyable book for you?

He should have explained the detail of the diet instead of talking about how good his diet is. He refers to PDFs, but it did not come with the one I received.

Any additional comments?

This audio book was a real disappointment to me. The audio version is full of self praising of the diet by the author without telling us the detail of the diet. I bought this book to find out his diet method, but what I received was his self-praise instead.

21 sur 26 personne(s) ont trouvé cet avis utile.

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    5 out of 5 stars
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  • Tessie
  • 14/05/2014

Plan to Win and Lose

A practical plan with no thought required on my part. Follow the organized guidelines and utilize the wealth of online resources, then prepare to lose some weight. Even more important though, is gaining control over food rather than letting food control me. Can't wait for the long-term health benefits of adopting this plan for life!

7 sur 9 personne(s) ont trouvé cet avis utile.

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    5 out of 5 stars
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  • jdheard
  • 05/02/2015

This is a great Audio book !! The best informatio

Loved it..I encourage everyone who wants to truly be healthy to listen and learn!! Great .

4 sur 5 personne(s) ont trouvé cet avis utile.

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    3 out of 5 stars
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  • Japan Leser
  • 21/07/2014

Interessant erinnert aber sehr an Teleshopping

Würden Sie dieses Buch einem Freund empfehlen? Warum oder warum nicht?

Ich denke der Inhalt des Buches, vor allem der Teil über die Rolle von Zucker und Kohlehydraten in unserer Ernährung ist sehr interessant. Nichts desto trotz fühlte ich mich mit Kaufempfehlungen bombardiert, die praktischer Weise auch noch direkt über die entsprechende Homepage des Autors bezogen werden können. Ab ungefähr der hälfte des Buches konnte ich nicht mehr wirklich unterscheiden, ob der Autor mit dem Buch helfen oder mir nur noch mehr verkaufen möchte.
Die Ernährungshinweise werde ich trotzdem in eingeschränktem Rahmen ausprobieren und dabei wohl auf die meisten Kaufempfehlungen verzichten. Wenn sie dieses Thema interessier ist wohl Gary Taubes die bessere Wahl.