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In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels - as well as cyclists, triathletes, and even weight-loss seekers - to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.

No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, techniques, recipes and advice.

Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success - but how is a different question.

Mörderische Geheimnisse. Die Journalistin Kajsa hat sich auf eine Insel bei Oslo zurückgezogen, als ein Mann sie aufsucht, um sie auf das Schicksal einer verschwundenen Frau hinzuweisen. Wenig später wird dieser Mann tot aus dem Meer gefischt. Offenbar hat ihn jemand betäubt und ins Wasser geworfen. Kajsas Interesse erwacht. Der Fall, dem sie nachgehen soll, liegt Jahre zurück. Damals ist Julia, eine junge Frau, verschwunden - und nun ist ihre Mutter, eine Psychiaterin, auf die Insel zurückgekehrt.

On June 25, 1973, a seven-year-old girl went missing from the Montana campground where her family was vacationing. Somebody had slit open the back of their tent and snatched her from under their noses. None of them saw or heard anything. Susie Jaeger had vanished into thin air, plucked by a shadow. As days stretched into weeks, and weeks into months, Special Agent Pete Dunbar attended a workshop at FBI Headquarters in Quantico, Virgina, led by two agents who had hatched a radical new idea: What if criminals left a psychological trail that would lead us to them?

You tired of constant breakdowns? What about the high cost of repair? Auto Correct is your answer. Learn to do DIY maintenance to keep your vehicle running. This book covers "basic" maintenance. It's not a repair manual. Keeping your car maintained is the sole purpose of this book, by covering things that your car needs to help with the upkeep. What makes me qualified? It's called hands-on experience. No, I didn't go to college for a degree. I learned by driving junk.

Eine Frau auf der Suche nach einem Neuanfang Zwei Cowboys mit zu vielen dunklen Geheimnissen Freya Geplant war ein Roadtrip, um die Schatten der Vergangenheit abzuschütteln. Der One-Night-Stand mit einem heißen Cowboy nicht. Und was als nächstes folgt, erst recht nicht. Mason In der Bar bin ich nur ihr Beschützer, doch dann landen wir in ihrem Hotelzimmer. Am nächsten Morgen ist sie verschwunden. Was dann passiert, damit habe ich nicht gerechnet. Jesse Das Leben hat es nicht immer gut mit mir gemeint. Nun führe ich mit meinem Bruder die Ranch unserer Eltern nach deren Tod.