Titres dans Régimes, nutrition et alimentation saine

Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.

Get the relief you need with an autoimmune diet! Do you have an auto-immune disease? Is a loved one affected by this condition? Do you need more information to help you cope? Is inflammation ruining your life? Do you wish there was an anti-inflammatory diet that could improve your day to day living? There is! Autoimmune Disease Inflammation Diet: Natural Pain Relief and Disease Control is the book for you!

Lose weight the easy way with this superb, high quality weight loss hypnosis CD and MP3 download by Glenn Harrold, the UK's best-selling self-help audio author.Glenn's unique hypnotherapy recording will help you to programme your mind to accept that you eat small amounts of healthy food and genuinely LOVE exercising and being active.

My ne rozhdaemsja polnymi. Polnotoj nagrazhdaet nas sobstvennaja len' i vrednye privychki, izbavivshis' ot kotoryh mozhno vernut' sebe horoshuju fizicheskuju formu. Nuzhno tol'ko opredelit' u sebja jeti privychki, chestno sebe v nih priznat'sja i nachat' s nimi neprimirimuju vojnu. Slozhno, skazhete vy? Da, slozhno. Potomu chto borot'sja vam pridetsja v pervuju ochered' s samim soboj, a jeto vsegda nelegkaja bitva. No esli vy smozhete odolet' svoi privychki, rezul'tat poluchite prosto potrjasajushhij!

Introducing the next generation of the Zone—A revolutionary new plan that enhances brainpower, improves physical performance, and builds amazing disease-fighting power Dr. Barry Sears revolutionized nutritional thinking with his blockbuster Zone books. Now, for the first time Sears presents...

Die Leber, unser wichtigstes Entgiftungsorgan, muss tagtäglich Schwerstarbeit verrichten - insbesondere wenn Schadstoffe, Stress und Krankheitskeime sie belasten. Die Folge sind Beschwerden wie Diabetes, Bluthochdruck oder chronische Müdigkeit. Fatalerweise bleibt die wahre Leidensursache dabei meist unentdeckt, denn: Unsere Leber leidet still. Hier setzt Anthony William, das weltbekannte Medical Medium, an.

Under the new rules of social media, we are not what we eat, but rather what others believe we eat. The 21st century has marked the emergence of social media networking sites. They have become a major part of our lives: we can't imagine our lives without them, and it's unrealistic to assume...

If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. 

Healing Your Thyroid Naturally is a no-nonsense guide about the impact of food and diets on healing your thyroid. Dr Emily Lipinski, a doctor of naturopathic medicine, incorporates the latest research in thyroid health and provides easy dietary guidance to help you on your journey to thyroid balance. With chapters such as 'The Iodine Debate', 'Food Sensitivities' and 'Going Gluten Free', Healing your Thyroid Naturally highlights many topics that are integral to understanding how food impacts thyroid health. 

Before you start that diet or workout routine, let’s prepare your mind so you can stay consistent and prepare your body so you can take on what’s to come. In this book, we will discuss the most common mistakes women make as they try to shed those pounds and you will learn seven valuable secrets along the way that will help you reset your mind and body to get rid of that fat once and for all!

Maîtrisez vos hormones féminines pour stopper les fringales et activer une perte de poids durable sans privation. En comprenant comment votre cycle menstruel et vos transitions de vie influencent votre appétit, vous vous libérez enfin de la culpabilité face à la nourriture. Fini la lutte...

Éliminez la graisse abdominale et relancez votre métabolisme à la ménopause sans régime extrême ni privation. Comprenez enfin les bouleversements hormonaux qui freinent votre perte de poids après quarante ans. Transformez cette étape de vie en une formidable opportunité de retrouver une...

Sécurisez votre perte de poids durable en alliant avancées médicales et nouvelles habitudes de santé au quotidien. Si vous êtes fatigué des cycles de régimes épuisants et de la culpabilité, cette écoute bienveillante vous offre une issue réaliste pour transformer votre vie. Au-delà...

Activez la perte de poids par l'hypnose nocturne et transformez votre sommeil profond en véritable allié minceur. Si vos journées chargées génèrent de l'anxiété et freinent vos objectifs, cette approche apaisante vous offre un soutien constant. Plongez dans une relaxation totale et...

Maîtrisez l'alimentation émotionnelle et relancez votre perte de poids grâce au pouvoir apaisant de l'hypnose. Lorsque le stress quotidien dérègle vos nuits et déclenche des pulsions incontrôlables, votre système nerveux a d'abord besoin de calme. Plongez dans une expérience sonore...

As a Harley Street behavioural change specialist, Sandra Roycroft-Davis knows that what's going on inside our heads is pivotal to a healthy relationship with food. Her Slimpod programme has changed the lives of hundreds of thousands of people around the world. Now she shares its secrets so you'll discover how to retrain your brain and take charge of your body, instead of your body being in charge of you.

Transform emotional eating and naturally release weight through soothing sleep hypnosis and subconscious affirmations. If you are exhausted by rigid rules and restrictive diets, this deeply calming audio journey offers a restorative sanctuary for your mind and body. Simply press play at bedtime...

The medication quieted the food noise. Now it's time to heal what caused it. If you're using Ozempic®, Wegovy®, Mounjaro®, or Zepbound™, you've taken a powerful step toward transforming your health. But as many discover, the physical changes are only part of the journey. When the food noise quiets, new questions emerge: How do I make this change last? How do I build on it? How do I embrace my new relationship with my body? Beyond the Shot is the first comprehensive guide focused on the emotional and psychological challenges of GLP-1 therapy.

'Simply the best book I've read on women's fitness and health' PROFESSOR ALICE ROBERTS 'A roadmap for being strong, capable, and free in our bodies at every age' JAMEELA JAMIL 'Witty, data-driven and realistic . . . the only way exercise should be written about!' JENNIFER COX What comes to mind...

365 хаков для здоровья — по одному в день, и через год вы себя не узнаете! Вы устаёте к середине дня, хотя ничего особенного не делали? Давно собираетесь заняться здоровьем, но всё никак не доходят руки — то времени нет, то непонятно, с чего начать? Вы пробовали диеты и режимы, но надолго не хватало, и в итоге всё возвращалось на круги своя? На самом деле, проблема не в отсутствии силы воли. Здоровье строится не через подвиги и жёсткие ограничения, а через маленькие правильные действия каждый день.