The Inflammation Syndrome
Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
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Christopher Solimene
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Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.
- Includes new recommendations for individualized diet and supplement plans
- Presents 14 steps for restoring dietary balance, plus recipes and menu plans
- Reveals the powerful role inflammation plays in a wide variety of common health conditions - from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries
- Features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbs
Listen to The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.
©2010 Jack Challem (P)2017 TantorCommentaires
"In a scientifically accurate and easy-to-understand manner, Jack Challem lays out the basic nutrition plan for good health and weight loss." (Loren Cordain, PhD, author of The Paleo Diet)