Titres dans Exercice et forme physique

Men’s Physique Coverage — CPA, NPC, IFBBHosted by: @doncarterfit + @victhefitExclusive interviews, show recaps and industry insights

Was wäre, wenn Sie in völliger Entspannung Zugang zu tiefgreifender emotionaler Heilung hätten?

Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic...

What if your shoulder pain isn’t just physical? What if it’s speaking to you? In Shoulder Unlocked, Dr. Hillary Hawkins shares her deeply personal, faith-centered journey through frozen shoulder, offering a metaphysical lens on healing that integrates body, mind, and spirit.

In Embodied Everyday Awakening, Geri Portnoy offers a compassionate and practical guide to spiritual transformation, grounded in the reality of daily life. Whether you are new to the journey of awakening or a seasoned practitioner, this book provides the insights, tools, and practices needed to integrate spiritual growth into your everyday experience. Drawing from her own life and her work with hundreds of students, Portnoy guides you through the stages of awakening with clarity and depth.

Antes de empezar a escuchar, queremos decirte algo con total claridad y respeto por tu experiencia: en Lecciones de Motivacion todos los anuncios están colocados únicamente al inicio de cada episodio así puedes escuchar sin interrupciones, sumergirte por completo y, al mismo tiempo, apoyar este espacio que respira curiosidad. Porque sabemos lo que se siente cuando buscas motivación en medio del cansancio, cuando necesitas motivación real y no ruido, cuando deseas motivación que no se rompa a la mitad. LECCIONES DE MOTIVACIÓN nace en ese instante íntimo donde te preguntas si todavía ...

Walking is often underestimated in a fitness culture dominated by extreme workouts and rigid training programs. Walking for Metabolic Fitness restores this fundamental human movement to its rightful place, presenting walking as a scientifically grounded, sustainable, and remarkably effective strategy for improving metabolic health and supporting long-term weight management. This book explains how walking influences the body far beyond simple calorie expenditure.

Micro Workouts for Maximum Energy is the ultimate fitness guide for busy people who want to stay strong, active, and energized—without spending hours in the gym. This book proves that short, focused workouts can deliver powerful results. Whether you have 5, 10, or 15 minutes, these fast routines fit seamlessly into your day and help you build consistency, strength, and stamina—even with a packed schedule.

Knockout Club – Der Kampfsport Podcast aus der Ritze in Hamburg Boxen, MMA, Kickboxen und echte Fight-Stories direkt aus dem legendären Boxkeller der Ritze auf St. Pauli. Christopher Posch (Rechtsanwalt & Boxer) und Ken Hövermann (Kampfsportler & Geschäftsführer der Ritze) sprechen mit Profi-Boxern, MMA-Fightern, Trainern und Promotern über Training, Titelkämpfe, Mindset, Karriere und Business im Kampfsport. Authentisch, direkt und nah dran an der deutschen und internationalen Kampfsport-Szene.

Catch April Live every Tuesday at 7pm! Where the Smart is the New Sexy!

NLRC Podcast Hosted by Alexandra — endurance coach, ultra runner, and founder of No Limit Run Coaching. The NLRC Podcast brings you honest conversations and practical insights from the world of endurance running. Each episode explores real athlete stories, coaching perspectives, and the mindset required to push your limits while staying healthy and grounded. From ultras to trail adventures to structured training blocks, Alexandra breaks down what it truly takes to prepare, perform, and recover. Expect relatable experiences, smart strategies, and a supportive approach to building resilience

¿Te gustaría mejorar tus habitos? ¿Te gustaría tomar decisiones más conscientes? No necesitas más motivación, necesitas claridad. Aquí hablamos de hábitos reales, sin extremos, ni sacrificios. No sólo va de alimentación, sueño o ejercicio. Dale play a mi podcast y empieza hoy a construir la persona que quieres ser. De lunes a viernes un nuevo episodio.

Lace up, press play, and let your mind wander.Jog Your Memory is a podcast built for long runs and curious minds — designed to carry you from the first mile to the finish line of a half marathon.Each episode blends rhythmic background music with quirky stories, historical rabbit holes, and offbeat insights — the kind of stuff you’d rather think about than your heart rate. From comets to cults, Cold War secrets to creativity, you’ll get just enough structure to keep your legs moving and your brain engaged.This isn’t just a podcast. It’s your 12-week soundtracked training partner —...

What if you could feel more energized, focused, and mentally clear every single day—without extreme diets, expensive gadgets, or risky shortcuts? How to Biohack is a practical, beginner-friendly guide to optimizing your mind and body using natural, science-backed strategies that fit into real life. This book breaks down biohacking in a simple, safe, and sustainable way—perfect for busy people who want results without burnout.

Did you ever wanted to know how Olympians train? The Train Like An Olympian Educast lifts the curtain and outlines how Olympic athletes train. The Train Like An Olympian Educast is based on Christian Bosse's educational content teaching everything strength training and strength & conditioning.

The Midlife Realignment is where humor meets hormones. Join bestselling author and menopause expert Esther Blum as she disrupts the narrative on perimenopause and menopause with fierce self-advocacy, functional medicine, and real-talk conversations about what it means to thrive in midlife. Because there’s a light at the end of the vaginal tunnel—and it’s a damn good one.

Tech, hacking, security, running, climbing news all in one podcast cause.. why not?

Discipline Within is a mindset and self-improvement podcast designed to help you build mental strength, strong habits, and daily discipline. Through short daily reflections, we train the mind the same way we train the body — with consistency, awareness, and controlled discomfort.The 30-Day Inner Discipline Challenge is a guided journey to eliminate excuses, improve focus, strengthen identity, and build a disciplined way of life.Each episode is 2–8 minutes of structured reflection: • One powerful question • Practical mindset shifts • Identity-based growth • A clear call to ...

Bem-vindo ao Pace Setters, um podcast feito por entusiastas de corrida para entusiastas de corrida! Luis Machado e Vitor Oliveira são os anfitriões, dois apaixonados pelo mundo da corrida e tudo o que esta envolve.Neste podcast, conversamos sobre variadíssimos aspectos do mundo da corrida, desde dicas práticas, reflexões sobre provas passadas e até as últimas inovações em equipamentos e tecnologia desportiva.Acompanha-nos enquanto discutimos estratégias de treino, nutrição, recuperação e muito mais.Junta-te a nós e subscreve o Pace Setters!Segue-nos também nas redes sociais e...

El Caballo Ganador es un podcast de acción y mentalidad: ideas que no se quedan en motivación, sino que se ponen a prueba en movimiento. Cada episodio es una carrera interna: disciplina, soledad, comparación, miedo, ambición y el momento decisivo de apostar por ti. No se trata de lo que ya lograste, sino de lo que estás dispuesto a convertirte mañana. Hosteado por Fabián Medrano.