Titres dans Exercice et forme physique

Let's face reality; the health of most seniors isn’t that good. Most people eat poorly for most of their lives, and get little exercise. Then, by the time they get older, all of their health issues start to catch up to them. Since you cannot change the past, it is important to look forward and make the most of things to improve your quality of life. This is where the high-protein vegan diet comes into play! Here are some of the things you’ll learn in this book: The key benefits of a vegan diet. Why you don’t need to worry about the biggest misconception of a vegan diet, protein intake.

Shiva Yoga Secrets explores the profound presence of Lord Shiva as revealed in the Vedas. Shiva appears as Rudra, the fierce yet benevolent force who dissolves ignorance and reveals eternal truth. Emmy-nominated actor and yogi Sripad Jaganantha Das brings these divine concepts to life with a narration that carries both the authority of great tradition and the intimacy of lived understanding.

If you’ve struggled with intense exercise routines or felt discouraged by traditional fitness programs, Chair Yoga for Weight Loss Made Easy is your perfect starting point. This audiobook offers a simple, effective, and sustainable way to get fit—no matter your age, schedule, or mobility level.

Welcome to Smittyville. The smartest small town in fitness.Hosted by Chris Smith, CEO of Fitness World and acting Mayor of Smittyville, alongside Krissy Vann, national television host and fitness journalist behind All Things Fitness and Wellness (ATFW).Chris built his career from personal trainer to CEO, leading one of Western Canada’s largest fitness brands. His background in coaching, operations, and multi-location leadership gives personal trainers practical, real-world insight into building sustainable careers in fitness.Krissy brings the bigger picture. As the host of the ATFW Podcast, ...

Anthony Peressini and James Kelly are HYROX coaches in the Hybrid Fitness realm, including competing and coaching athletes for HYROX, DEKAfit, DEKAmile, DEKAstrong, DEKAAtlas, CrossFit, and other functional fitness endurance events. In this podcast they detail their own experiences with the Elite fields as both athlete and coach, as well as provide educational material with the scientific and anecdotal material they use on their coaching platforms.

One thing that always helps me on days like that or in such situations is a good laugh (or three of them).So in today’s post I’d like to share 175 of the most relatable and hilarious quotes about life.I hope these witty and funny sayings will help you to release some stress about your day or week.Help you find a new and more positive and light perspective when things have gone into the bad or absurd zone.

Welcome to PEPT Talk, the show for people over 40 who refuse to slow down. If you want to stay strong, sharp, and high-performing for life — this is your place. Every week, we break down the science of longevity, the psychology of reinvention, and the training principles that help you build a body and mind that gets better with age. Because aging isn’t decline… it’s adaptation. And you are not done — you’re just getting started. Your host: Coach Jake, a coach of almost 2 decades and Coach Romana, a coach of over 12 years. We run PEPT Narangba which is one of the most successful ...

Early Miles with Steve Gonser is about how people are built, not just how they perform. Hosted by physical therapist and RunSmart founder Steve Gonser, the show features real conversations about discipline, health, and the early miles that shape who we become. No hype. No shortcuts. Just stories, science, and perspective for anyone trying to stay in it for the long run.

This is a place where we discuss anything in the Great Outdoors and how amateur radio plays a big part.

Un espacio para hablar cuando el cuerpo ya está cansado y la mente deja de mentirse. Ejercicio, amor, disciplina y verdad. 🎙️ Podcast grabado entrenando

Tauche ein in die Welt des Cheerleadings mit "Stunts & Stars"! Wir lüften Mythen, erklären Regeln & feiern diesen faszinierenden Sport.

Som småbarnsmor og karrierekvinne i begynnelsen av 40-årene lengter Carina Olset Hovda etter å være en løper. Derfor skal hun sammen med sin mentor, Desirée Andersen, maksimere sitt potensiale med løpesko. Sammen følger de løpedrømmen! Nye episoder hver tirsdag.

A authentic dialogue about how to embody fitness in a wholistic manner beyond the classic vanity metrics and ego maneuvers.

South Bay Forward is moving the South Bay Forward on housing, transit, and active mobility. The Moving Forward podcast aims to cover topical issues in the South Bay with a look at how we got here and how we can work together to advocate for a better future.

Follow along as host, Sarah, prepares for the 130th Boston Marathon. She is raising funds and awareness about the ALS Association’s work to fight ALS.Donate here: https://www.givengain.com/project/sarah-raising-funds-for-the-als-association-112765

Welcome to The Culture Lap Podcast. I’m Jadon an 18-year-old runner sharing my journey one lap at a time. This podcast is my space to talk about the things that shape me — running, culture, mindset, discipline, and becoming better every single day. I’m learning, growing, and showing up just like you, and I want to bring you with me through every kilometer and every lesson. so sit back , listwn and enjoy the show

🎧 EL RITMO DE LA CLASE by 32 BEATS Un podcast para instructores y apasionados del fitness que saben que una gran clase comienza con la música correcta. Aquí hablamos de música fitness, estructura de clases, la membresía 32 Beats y cómo llevar tus sesiones de step, jump, botas de rebote, spinning, ciclyn, aeróbics y fitness de combate a un nivel profesional. Tips reales, experiencia y ritmo aplicado a la clase. 🎶 32 BEATS – La música que dirige tu clase.

The Recovery Layer: Feet First is an educational podcast exploring how recovery, circulation, and mobility work together - beginning with the feet. Designed for clinicians, recovery professionals, and performance-minded individuals, the show examines emerging science, clinical perspectives, and real-world experiences to better understand how footwear can support daily recovery as part of a broader movement and wellness approach.

Discover a thoughtful approach to fitness and wellness with the Club Evexia Podcast. Hosted by Club Evexia, this podcast explores Pilates Reformer training, mindful movement, and habits that support long term physical health. Created for those seeking Pilates Reformer Mill Valley CA, each episode offers clear and practical insights on building strength, improving mobility, enhancing posture, and reducing the risk of injury. The conversations go beyond exercise, addressing stress management, breath awareness, and daily routines that support overall well being. Whether you are new to Pilates or ...

Originell, faszinierend, abenteuerlich: Ein Journalist auf der Suche nach dem letzten Geheimnis des Sports. Seine Passion: Das Laufen, sein Beruf: Das Schreiben. Christopher McDougall suchte eine Antwort auf eine vermeintlich einfache Frage: Warum tut mir mein Fuß weh? Wie er sind Millionen von Hobbyläufern mindestens einmal im Jahr ernsthaft verletzt. Nach unzähligen Zyklen des Dauerschmerzes, der Kortisonspritzen und immer neuer Hightech-Sportschuhen stand McDougall kurz davor, zu kapitulieren und die Diagnose der Mediziner ein für alle Mal hinzunehmen: "Sie sind einfach nicht zum Laufen gemacht." Stattdessen hat sich der Journalist weit abseits der kostspieligen Empfehlungen von Ärzten und Ausrüstern auf eine abenteuerliche Reise zu den geheimnisvollsten und besten Läufern der Welt begeben.