Couverture de Flipping 50 the Stronger Way

Flipping 50 the Stronger Way

Flipping 50 the Stronger Way

De : Debra Atkinson
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The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!@2026 Voice for Fitness, Inc. All Rights Reserved Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
Épisodes
  • Is 15 Weeks Enough to Build Muscle PostMenopausal? Science Unpacked

    Is 15 Weeks Enough to Build Muscle PostMenopausal? Science Unpacked
    Oct 23 2026
    This episode is sponsored by BEAM Minerals. BEAM Minerals - Get 20% off your first order at https://beamminerals.com/FLIPPING50 with code FLIPPING50. Is 15 weeks enough to build muscle postmenopausal? If you're wondering whether your muscles can still grow stronger in postmenopause, the science is here. You'll learn how to approach strength training, find the right balance between workouts and recovery, and measure progress beyond the number on the scale. Discover what the research actually tells us about whether 15 weeks is enough to build muscle postmenopausal — and how to put those findings to work in your own strength-training routine. Questions We Answer in This Episode [00:01:48] The study: 15 weeks being enough to build muscle postmenopausal. [00:12:10] Why isn't the scale telling the whole story? [00:16:52] Do you really need to lift three days a week? [00:18:23] Can you get stronger without changing everything? [00:20:54] How do you build strength safely after 50? [00:26:04] How do you know your strength training is working? If this episode made you flip your workout routine — share it! 👉 Post to your stories, tag @Flipping50TV in Instagram and share the episode to your best friend. 👉 Meet other women, who are done with outdated fitness advice, at Flipping50 Facebook Group. 👉 Subscribe, share, and leave a review if you’re ready to flip the script on Flipping 50 The Stronger Way. References: Maturitas. 2026, PMID: 41687563. Other Episodes You Might Like: Previous Episode - Perimenopause's Long Game: How It Shapes Your Health for Years to Come More Like This: 3 Steps to Gain Lean Muscle in Menopause 6 Menopause Fitness Questions From the Community Resources: Work with Debra with an Ultimate Assessment Flipping 50 App on iOS App Store & Google Play Questions / Contact Debra on Instagram or Facebook Group FLIP Menopause program - Join the next live cohort Flipping 50 Master class - Choose your session here Measure what matters using the Flipping 50 Strong Aging Index Hot Off The Press! The science for staying strong. Get the full episode Show Notes HERE.
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    32 min
  • Perimenopause Long Term Health To Build a Stronger Future

    Perimenopause Long Term Health To Build a Stronger Future
    Oct 20 2026
    This episode is sponsored by BEAM Minerals and AquaTru. BEAM Minerals - Get 20% off your first order at https://beamminerals.com/FLIPPING50 with code FLIPPING50. AquaTru - Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee. Perimenopause long term health is about more than managing symptoms or accepting that getting older means slowing down. What if this stage of life is your opportunity to change how you age, protect your future health, and stay strong and independent for decades to come? Dr. Jennifer Rollins joins us to explore menopause care, hormone therapy, bone and muscle health, and why your long-term health deserves more attention than symptoms alone. Learn how the perimenopause long term game can become a turning point for building a stronger, healthier future. My Guest: Dr. Jennifer Roelands, MD is a double board-certified OB-GYN and Integrative Medicine physician specializing in perimenopause, hormone optimization, and women's longevity health. She earned her medical degree at UC San Diego, completed her OB-GYN residency at Duke University, and a fellowship at the Andrew Weil Center for Integrative Medicine. She is the founder of Precision Health MD and creator of the Midlife Upgrade Academy, reaching over 35,000 subscribers through evidence-based education on hormones and midlife health. Questions We Answer in This Episode: [00:09:09] Why are so many women left without answers in perimenopause? [00:12:41] If you feel great, do you really need to consider HRT? [00:14:36] Is menopause care about more than symptom relief? [00:20:17] Why should midlife women train for strength, not skinny? [00:29:26] Why is perimenopause still dismissed or misunderstood? [00:34:25] Is bone and muscle loss inevitable as you age? [00:36:47] What should you measure now for a healthier future? Connect with Dr. Jen: Website - Dr. Jennifer Roelands Instagram - @dr.jenniferroelands YouTube - Dr. Jennifer Roelands, MD Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Hidden Toxins in Everyday Life: The Risks of Cancer and Accelerated Aging Next Episode - Is 15 Weeks Enough to Build Muscle PostMenopausal? Science Unpacked More Like This - The Perimenopause Rules Nobody Told You About Resistance Training Resources: Work with Debra with an Ultimate Assessment Flipping 50 App on iOS App Store & Google Play Questions / Contact Debra on Instagram or Facebook Group FLIP Menopause program - Join the next live cohort Flipping 50 Master class - Choose your session here
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    58 min
  • Hidden Toxins in Everyday Life: The Risks of Cancer and Accelerated Aging

    Hidden Toxins in Everyday Life: The Risks of Cancer and Accelerated Aging
    Oct 16 2026
    Toxins in everyday life may be hiding in places you’d never think to look. What if the exposures affecting your health aren't coming from your diet or workouts, but from the water you drink, the products you use, and the places where you exercise? Let’s explore everyday environmental exposures, potential effects on hormones, and why women in midlife may want to take a closer look at their cumulative exposure. This episode offers practical ways to become more aware of hidden toxins in everyday life without giving up the activities that support a stronger, healthier life. My Guest: Dr. Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps women and men build sustainable, optimal health and longevity. She specializes in helping midlife women restore optimal hormone levels so they can improve sleep, mood, body composition, and how they feel in their bodies. Stephanie is the Amazon best-selling author of Your Longevity Blueprint and Your Fertility Blueprint, with Your Hormone Blueprint soon to launch. She is also the host of the Your Longevity Blueprint podcast and co-founder of Your Longevity Blueprint Nutraceuticals and the Integrative Health and Hormone Clinic in Hiawatha, Iowa. Questions We Answer in This Episode: [00:04:02] Could everyday exposures be adding up? [00:05:15] What do agricultural chemicals have to do with health? [00:07:15] Is your drinking water as clean as you think? [00:10:28] Could your water bottle affect your hormones? [00:11:18] Should you think twice about swimming in pools or lakes? [00:14:54] Are outdoor activities exposing you to more than you realize? Connect with Dr. Stephanie: Book - Your Hormone Blueprint Facebook - Dr. Stephanie Gray and Integrative Health and Hormone Clinic Instagram - @stephaniegraydnp Youtube - @YourLongevityBlueprint Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Full Episode with Dr. Stephanie: Are Your Hormones Aging You Faster? Midlife Lab Tests & Toxins You Need to Know Resources: Work with Debra with an Ultimate Assessment Flipping 50 App on iOS App Store & Google Play Questions / Contact Debra on Instagram or Facebook Group FLIP Menopause program - Join the next live cohort Flipping 50 Master class - Choose your session here 🎧 Want to take this conversation further? Get the full story from this episode HERE.
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    28 min
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