Résultats Éditeur "HarperCollins Publishers Limited" dans Développement personnel

Heartbroken? Horrible boss? Confidence crisis? Rubenesque body? Anxious? Lonely? The solution is to find out what's bothering you and change it, right?Sorry, lady. Wrong. You aren't going to suddenly start loving yourself. You aren't going to just become the best version of yourself. You can't stop your dad from drinking or your rubbish boyfriend from breaking up with you. Fact is, there are some things you just can't change, and you will become miserable trying.

Internationally best-selling author of The Four Agreements, Don Miguel Ruiz gives us a mystical tour of his life and calling as a "Nagual" in this gripping spiritual and autobiographical teaching novel. Now he is ready to take his students on a new journey, inviting us to confront and learn a deeper level of spiritual teaching and wisdom than he has attempted before, using the occasion of his heart attack in 2002 and subsequent coma where it was not clear if he would live.

A new memoir from Sunday Times and New York Times best-selling author Cathy Glass. When Cathy receives a call about a terminally ill widower terrified of leaving his son all alone in the world, she is wracked with sadness and indecision. Can she risk exposing her own young children to a little boy on the brink of bereavement? Eight-year-old Michael is part of a family of two, but with his beloved father given only months to live and his mother having died when he was a toddler, he could soon become an orphan.

The UK's number-one TV psychic provides this fascinating and compelling guide to ghost hunting. With tips and hints on tools, locations, and types of spirit activity a budding ghost hunter might encounter, Acorah provides a remarkable guide with plenty of brilliant and absorbing stories of his own encounters. Derek Acorah, well known from the television programme Most Haunted, has written a guide to ghosts that will fulfill your every ghost-related desire!

What are the things we live for? What matters most in life when your time is short? This brave, frank and heartbreaking book shows what it means to die before your time; how to take charge of your life and fill it with wonder, hope and joy even in the face of tragedy. Ambitious and talented, Kate Gross worked at Number 10 Downing Street for two British Prime Ministers whilst only in her twenties. At thirty, she was CEO of a charity working with fragile democracies in Africa.

Although Jodie is only eight years old, she is violent, aggressive, and has already been through numerous foster families. Her last hope is Cathy Glass. At the Social Services office, Cathy (an experienced foster carer) is pressured into taking Jodie as a new placement. Jodie's challenging behaviour has seen off five carers in four months. Despite her reservations, Cathy decides to take on Jodie to protect her from being placed in an institution.

A strong addition to the ‘Principles series' of introductory guides. This book explains what stress is, how it causes physical and mental problems and how to cope successfully with the increased pressures of modern day living. The book introduces the listener to the stress-prone personality types, what the potential stress triggers are, and suggests effective exercises to help you relax.

This is the perfect introduction to meditation and covers the five main types of meditative practice, including a series of exercises that will improve and enhance your meditative skills. The ancient practice of meditation affects both mind and body, providing ways to let go of stress and anxiety. Some people meditate because it is part of their spiritual practice, while others simply want to reap the renowned health benefits.

In a fast-moving world we're often overloaded with differing opinions, conflicting data and changing advice. In this essential guide, Noreena Hertz offers practical steps to how to make better, smarter decisions. Most of us think we make decisions for the right reasons: we scour books, we talk over options with our friends, we search the internet, we ask experts, we look at data or we trust our guts. But how hard do we scrutinise those we listen to? How much do we interrogate the information they provide?

Hadley Freeman, Guardian features writer and author of the popular ‘Ask Hadley…’ column, presents the modern lady with 23 essays that remind us to Be Awesome.

We Bought a Zoo is about one young family, a broken down zoo, and the wild animals that changed their lives forever. When Ben and his wife Katherine sold their small flat in Primrose Hill, upped sticks with their children, and invested their savings into a dilapidated zoo on the edge of Dartmoor, they were prepared for a challenge and a momentous change in all their lives. What they weren’t prepared for was Katherine’s devastating second brain cancer diagnosis.

This guide helps reduce tension in the body and mind, releasing toxins that can help during periods of acute pain. A great self help audiobook which could help you with various aches and pains in the body through various relaxation techniques.Constant pain is uncomfortable, wearing on the nerves and can be depressing. Daily practice of breathing and relaxation encourages production of endorphins which are a natural pain reliever.

Imagine what half an hour each day working with this guided relaxation will do for you! Current culture in many parts of the world encourages us to be 'on the go' 24/7, but we quite simply weren't designed to behave like this. Nor, contrary to general belief, do we perform better if we do. In fact studies have shown that short breaks of only a few minutes every hour result in improved efficiency and accuracy of up to 15%. So imagine what half an hour each day working with this guided relaxation will do for you!

Most of us experience some form of low self-esteem or confidence crisis at some point during our lives, whatever our status or social circumstances.Most of us experience some form of low self-esteem or confidence crisis at some point during our lives, whatever our status or social circumstances. This guided relaxation and instructional recording helps reverse negative thought patterns and habits which limit our ability to be all that we can be.

Better Health in a Box is an audiobook that acts as a guided relaxation recording helping your body to return to a more balanced, healthy state. One of the key symptoms of prolonged exposure to undue stress is high blood pressure which can lead to potentially fatal heart disease. Studies have shown that relaxation helps reduce the likelihood of heart attack and stroke or repeat of these.

A seven point plan to enjoying life and feeling great! helping you to develop a positive mental attitude in the everyday.This seven-point plan helps you develop a positive mental attitude to life. It covers some of the influences which affect your thoughts and behaviour, the need to become aware of what enriches your life and why it's important to spend more time and energy on those things that makes us feelgood about ourselves, our lives and our world

Imagine what half an hour each day working with this guided relaxation will do for you!Current culture in many parts of the world encourages us to be 'on the go' 24/7, but we quite simply weren't designed to behave like this. Nor, contrary to general belief, do we perform better if we do. In fact studies have shown that short breaks of only a few minutes every hour result in improved efficiency and accuracy of up to 15%. So imagine what half an hour each day working with this guided relaxation will do for you

The newly revised and updated edition of this best-selling title on how to be a success without fear of failure pulling you back. Self motivation is an essential skill for success. This practical self-help guide reveals what it is, how exactly it can help us and why it is often so elusive. The book contains exercises and provides a complete self-help course. Gael Lindenfield reveals 36 secrets for motivating yourself plus tips on encouraging others to do the same.

What is health? It is more than not being ill - good health is a state of physical and mental well-being. Our thoughts and feelings affect our physical health. NLP studies the way our thinking can influence our health. This audio book tells you how to: * Recognize and deal with worry and stress, become calmer, change your emotional state so you are more resistant to ilness, deal with insomnia, start to create the healthy future you want.

This recording uncovers what influences our thinking, helps us identify signs of undue stress and gives hints and tips which help you live the life you dream of.Understanding the difference between pressure and stress and the effects that undue stress have on our lives is key to becoming more aware of what makes us feel good and what brings us down.