Meditation: The Only Introduction You'll Ever Need (Principles of)
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Meditation: The Only Introduction You'll Ever Need (Principles of)
Acheter pour 9,79 €
Aucun moyen de paiement n'est renseigné par défaut.
Désolés ! Le mode de paiement sélectionné n'est pas autorisé pour cette vente.
-
Lu par :
-
Christina Feldman
-
De :
-
Christina Feldman
À propos de cette écoute
This is the perfect introduction to meditation and covers the five main types of meditative practice, including a series of exercises that will improve and enhance your meditative skills.
The ancient practice of meditation affects both mind and body, providing ways to let go of stress and anxiety. Some people meditate because it is part of their spiritual practice, while others simply want to reap the renowned health benefits.
Whatever your interest, this practical audiobook will help you develop inner peace, still your mind and focus on what you really want from life.
Christina Feldman leads you through the five main types of meditation, from mindfulness to visualisation.
Using examples from a variety of traditions, she will help you develop your own meditation practice and bring a sense of calm to your busy modern life.
©1998 Christina Feldman (P)2013 HarperCollins Publishers Limited
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !