Résultats pour "You" dans Réussite personnelle

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

Build the inner strength to thrive in difficulty not just survive it. In The Weight You Can Carry, Bob Wilmer challenges the modern obsession with comfort and reveals why avoiding friction is the hidden cause of fragility. Drawing on psychology, personal experience, and the powerful concept of anti-fragility, this book shows how embracing productive difficulty rather than retreating from it expands your internal capacity to handle life’s inevitable challenges with confidence and grace.

If your mind comes alive at night… If your body feels tired but wired… If you long for quiet, steady company as you fall asleep… You’re in the right place. This is a slow, steady sleep podcast designed to support your nervous system in softening at the end of the day. Each episode blends: • Gentle guided body relaxation • Companioning for racing thoughts • Slow storytelling rooted in nature • Calm, ASMR-style voice pacing • Spacious pauses that allow you to drift There is no pressure to fall asleep. No breath control to follow. No affirmations to repeat. Just grounded ...

THE INSTANT NEW YORK TIMES AND USA TODAY BESTSELLER Oprah Daily Best Self-Help Books for Personal Growth in 2025 – New York Post Best of the Month The beloved relationship coach, teacher, and host of the top relationship podcast Jillian on Love reveals nine core truths about love and...

Includes a mindfulness meditation led by the author! Instant New York Times Bestseller From psychotherapist and social media star Meg Josephson, a groundbreaking “cure for chronic people-pleasing” (Adam Grant, #1 New York Times bestselling author) that explores the common survival instinct...

Tu jongles entre travail, enfants, maison, projets… ? 🤯 Le podcast Make You Happy t’aide à simplifier ton quotidien, reprendre le pouvoir sur ton temps et avancer vers une vie qui te ressemble vraiment. Destiné à celles et ceux qui jonglent entre vie pro, famille, charge mentale et ambitions personnelles, ce podcast aborde des sujets comme l’organisation, la gestion du temps, la vie de famille, le budget, l’épanouissement personnel… et tout ce qui compte vraiment pour vivre mieux, sans en faire toujours plus. Je suis Julie, maman de trois enfants, ex-cadre devenue ...

You don't feel unhappy because your life is broken. You feel unhappy because your mind is carrying too much. If you're constantly overthinking, mentally exhausted, or overwhelmed—even when nothing is obviously wrong—this book is for you. It's not about motivation, productivity, or fixing yourself. It's about relief. Most self-help books tell you to add more: more habits, more discipline, more mindset work. But more isn't making you happier. It's creating mental noise, emotional pressure, and a constant sense that peace is always just out of reach.

An entertaining illumination of the stupid beliefs that make us feel wise, based on the popular blog of the same name. Whether you’re deciding which smartphone to purchase or which politician to believe, you think you are a rational being whose every decision is based on cool, detached logic...

You Are An Alien: A Modern Guide to Creativity, Identity, and Inner Freedom. Looking for self-help, personal transformation, and creativity guidance? Do you ever feel different, misunderstood, or out of place in the world? What if that “strangeness” is actually a sign of your unique potential? You Are An Alien helps listeners explore identity, self-esteem, and personal growth in a modern world shaped by technology, AI, and cultural change. Philip de Clare blends psychology, spirituality, creativity, and cultural insight to guide you toward authentic self-expression and inner freedom.

Wait... Now what? is a delightful little book of short essays that will entertain and enlighten listeners everywhere.. Bonnie's humor and wit are unsurpassed, and her perspectives on holidays, family, life changes, and the dreaded shopping for swimsuits have prompted many responses from her readers over the years. Be ready to laugh, cry, ponder, reminisce, and be grateful for the joy that this collection from a beloved columnist brings.

Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.

This is more than a divorce recovery book. This is your reset button. Whether you're newly separated, deep in the legal process, or trying to reclaim your identity after the papers are signed, You 2.0 offers a powerful roadmap for healing, rebuilding, and thriving.

Louise Hay's groundbreaking book, You Can Heal Your Life, continues to inspire and uplift millions of readers worldwide. Now, in celebration of its 40th anniversary, this special audiobook edition offers an even deeper experience of healing and self-love. This audiobook anniversary edition...

Is it possible to heal by thought alone - without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo. Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse - or after being misdiagnosed with a fatal illness.

“Insightful and powerful ideas from a world-famous therapist!” —Carol Dweck, New York Times bestselling author of Mindset Break free from your past, embrace the true you, and unleash your brightest future A lot of us have been trying to “fix” ourselves for a really long time. We’ve...

New York Times and International Bestseller! Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Now in a beautiful, expanded edition with even more personalized guidance. “An essential first step to letting go of that suffering.”...

"A groundbreaking book that redefines what it means to be in a relationship." --John Gray, PhD., bestselling author of Men Are from Mars, Women Are from Venus We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our...

A groundbreaking approach for practicing courageous love and resilient intimacy—from the creator of Internal Family Systems therapy Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other’s needs? That’s a common...

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate...

This podcast is an extension of my blog www.nobodyisgonnasaveyou.com Only YOU can save yourself, and I am here to help you with your journey as you dive into discipline, ownership, growth, purpose and building a life you are proud of.