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Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.

Brought to you by Penguin. Join engineer Lucy Rogers in the timeless tradition of stargazers, cloud watchers, and dreamers – and let the skies inspire you. The sky is a world of endless wonder. From the intricate dance of clouds and the vibrant hues of the aurora borealis to the marvel of...

This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.

UN MAFIEUX LASSÉ DE COMMETTRE DES CRIMES. UNE TRAVAILLEUSE DU SEXE AUX FANTASMES DÉBRIDÉS. RÉUSSIREZ-VOUS À TENIR LA CADENCE ? Nico " Junior " Trocci a toujours vécu dans l'univers sombre et dépravé de la mafia. Pour échapper à cet enfer quotidien, il admire les vidéos érotiques de...

*** GAME ON, the final book from the MULTI-MILLION BESTESELLING INTO DARKNESS series is OUT NOW *** THE INSTANT NEW YORK TIMES BESTSELLER From the author of TikTok's favourite dark and steamy romance, Lights Out, comes Navessa Allen's second book in the New York Times bestselling Into Darkness...

It's been over a decade since Verne Harnish's best-selling book Mastering the Rockefeller Habits was first released. Scaling Up: How a Few Companies Make It...and Why the Rest Don't is the first major revision of this business classic. In Scaling Up, Harnish and his team share practical tools and techniques for building an industry-dominating business.

After his first college party, Dallion wakes up alone in a small medieval village in the middle of nowhere. First, he needs to figure out where he is and how to survive a mysterious world filled with magic and monsters. Then, he must uncover the secrets of being 'awakened,' which is apparently what he is. Objects in this new world are sentient, allowing the 'awakened' to mend or upgrade them by traveling into any object's unique realm and defeating the guardians that lie within.

Brought to you by Penguin. Why is it so hard to actually achieve our goals? The answer, Rob Dial tells us, is our mindset. We focus on the finished goal, we focus on the outcome, we focus on the many steps between here and there, and in doing so, we get stuck. In his years spent studying human...

Embark on an epic journey into a world where reality and RPG merge in Level Up: It's an RPG World - Book 1: Ascension. Leo Armstrong, reeling from a breakup, discovers the ordinary foothills of the Rocky Mountains have transformed into a fantastical RPG realm overnight. Waking up to a System...

It started out like any other morning on the train. Until I became mesmerized by the guy sitting across the aisle. He was barking at someone on his phone like he ruled the world. Who did the stuck-up suit think he was... God? Actually, he looked like a God. That was about it. When his stop came, he got up suddenly and left. So suddenly, he dropped his phone on the way out. I might have picked it up. I might have gone through all of his photos and called some of the numbers. I might have held onto the mystery man's phone for days, until I finally conjured up the courage to return it.

More than one million copies have been sold of this seminal book on investing in which legendary mutual-fund manager Peter Lynch explains the advantages that average investors have over professionals and how they can use these advantages to achieve financial success. America’s most successful...

Planning the perfect prom is one last “to do” on ultra-organized Charlotte Wu’s high school bucket list. So far, so good, if not for a decorating accident that sends Charlotte crash-landing off a ladder, face-first into her obnoxiously ripped archnemesis J. T. Renner. Worse? When Charlotte wakes up, she finds herself in an unfamiliar bed at thirty years old, with her bearded fiancé, Renner, by her side.

"MAGNIFICENT...I could not stop reading it. I loved it.” —Charlotte McConaghy, NEW YORK TIMES BESTSELLING author of Wild Dark Shore “Armfield is an ERA-DEFINING writer.” —Kaliane Bradley, NEW YORK TIMES BESTSELLING author of The Ministry of Time “Armfield writes the kind of books...

Parenting isn’t easy. Showing up is. Your greatest impact begins right where you are. Now the bestselling authors of The Whole-Brain Child and No-Drama Discipline explain what this means over the course of childhood. “There is parenting magic in this book.”—Michael Thompson, Ph.D...

JE NE PENSE PLUS QUE PAR ET POUR ELLE. Kai Père célibataire et lanceur des Windy City Warriors, l'équipe professionnelle de baseball de Chicago, je suis à bout de souffle. Cependant, il est hors de question qu'on m'aide à élever mon fils. Pourtant, des nounous il y en a eu, mais chaque fois je ne les supporte que quelques semaines. Aujourd'hui, mon entraîneur me contraint à engager la seule personne que je ne peux pas renvoyer : sa fille. Miller Montgomery est la dernière femme dont je devrais tomber amoureux. Trop sauvage et trop vagabonde ; Chicago n'est qu'une étape pour elle.

Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system, shifting from the sympathetic (fight or flight) response to the parasympathetic (rest and digest) state, thus reducing anxiety and promoting emotional tranquility.

Known for its analgesic properties, this frequency influences the body's endogenous opioid system, which plays a key role in pain management while reducing the perception of pain by altering pain signal processing in the brain and nervous system.

But to be fair, Jake Hansen is no ordinary ex.=He’s the boy who taught me how to love, the breakup I never stopped regretting, and the only person in the world who hates me with the force of a thousand roaring house fires. Which is how I end up buying a month of Friday nights with the man. It’s the only way I can get him to stand still long enough for me to apologize. Jake makes it clear he would rather run headfirst into a burning building than spend time with me, but the longer we’re forced to play nice, the harder it is to pretend the old feelings aren’t still there.

This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns.

Christmas has always been Carter Pierce’s favorite holiday. But with his partner, Dr. Vaughn Bennett, working crazy hours in the ER, it’s difficult to make any kind of plans. Easter was an appendectomy. Thanksgiving, a ruptured spleen. And Christmas had called Vaughn away to work for Doctors Without Borders. So when the calendar hits February 14th, Carter expects it will be just another day when he kisses his man goodbye so he can go and save the world.