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Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.

Brought to you by Penguin. Join engineer Lucy Rogers in the timeless tradition of stargazers, cloud watchers, and dreamers – and let the skies inspire you. The sky is a world of endless wonder. From the intricate dance of clouds and the vibrant hues of the aurora borealis to the marvel of...

*** GAME ON, the final book from the MULTI-MILLION BESTESELLING INTO DARKNESS series is OUT NOW *** THE INSTANT NEW YORK TIMES BESTSELLER From the author of TikTok's favourite dark and steamy romance, Lights Out, comes Navessa Allen's second book in the New York Times bestselling Into Darkness...

UN MAFIEUX LASSÉ DE COMMETTRE DES CRIMES. UNE TRAVAILLEUSE DU SEXE AUX FANTASMES DÉBRIDÉS. RÉUSSIREZ-VOUS À TENIR LA CADENCE ? Nico " Junior " Trocci a toujours vécu dans l'univers sombre et dépravé de la mafia. Pour échapper à cet enfer quotidien, il admire les vidéos érotiques de...

More than one million copies have been sold of this seminal book on investing in which legendary mutual-fund manager Peter Lynch explains the advantages that average investors have over professionals and how they can use these advantages to achieve financial success. America’s most successful...

JE NE PENSE PLUS QUE PAR ET POUR ELLE. Kai Père célibataire et lanceur des Windy City Warriors, l'équipe professionnelle de baseball de Chicago, je suis à bout de souffle. Cependant, il est hors de question qu'on m'aide à élever mon fils. Pourtant, des nounous il y en a eu, mais chaque fois je ne les supporte que quelques semaines. Aujourd'hui, mon entraîneur me contraint à engager la seule personne que je ne peux pas renvoyer : sa fille. Miller Montgomery est la dernière femme dont je devrais tomber amoureux. Trop sauvage et trop vagabonde ; Chicago n'est qu'une étape pour elle.

It's been over a decade since Verne Harnish's best-selling book Mastering the Rockefeller Habits was first released. Scaling Up: How a Few Companies Make It...and Why the Rest Don't is the first major revision of this business classic. In Scaling Up, Harnish and his team share practical tools and techniques for building an industry-dominating business.

This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.

Brought to you by Penguin. Why is it so hard to actually achieve our goals? The answer, Rob Dial tells us, is our mindset. We focus on the finished goal, we focus on the outcome, we focus on the many steps between here and there, and in doing so, we get stuck. In his years spent studying human...

After his first college party, Dallion wakes up alone in a small medieval village in the middle of nowhere. First, he needs to figure out where he is and how to survive a mysterious world filled with magic and monsters. Then, he must uncover the secrets of being 'awakened,' which is apparently what he is. Objects in this new world are sentient, allowing the 'awakened' to mend or upgrade them by traveling into any object's unique realm and defeating the guardians that lie within.

Known for its analgesic properties, this frequency influences the body's endogenous opioid system, which plays a key role in pain management while reducing the perception of pain by altering pain signal processing in the brain and nervous system.

Embark on an epic journey into a world where reality and RPG merge in Level Up: It's an RPG World - Book 1: Ascension. Leo Armstrong, reeling from a breakup, discovers the ordinary foothills of the Rocky Mountains have transformed into a fantastical RPG realm overnight. Waking up to a System...

It started out like any other morning on the train. Until I became mesmerized by the guy sitting across the aisle. He was barking at someone on his phone like he ruled the world. Who did the stuck-up suit think he was... God? Actually, he looked like a God. That was about it. When his stop came, he got up suddenly and left. So suddenly, he dropped his phone on the way out. I might have picked it up. I might have gone through all of his photos and called some of the numbers. I might have held onto the mystery man's phone for days, until I finally conjured up the courage to return it.

Planning the perfect prom is one last “to do” on ultra-organized Charlotte Wu’s high school bucket list. So far, so good, if not for a decorating accident that sends Charlotte crash-landing off a ladder, face-first into her obnoxiously ripped archnemesis J. T. Renner. Worse? When Charlotte wakes up, she finds herself in an unfamiliar bed at thirty years old, with her bearded fiancé, Renner, by her side.

Parenting isn’t easy. Showing up is. Your greatest impact begins right where you are. Now the bestselling authors of The Whole-Brain Child and No-Drama Discipline explain what this means over the course of childhood. “There is parenting magic in this book.”—Michael Thompson, Ph.D...

Roman culte aux Etats-Unis depuis sa sortie en 1991, Fuck up donne à voir les errances d'un anti-héros attachant dans le New-York déglingué des années 80. Un roman riche, drôle et addictif à découvrir d'urgence. " Un roman culte pour plusieurs générations. " Télérama TTT " Drôle...

When was the last time you read a grand statement, accompanied by a large number and wondered whether it could really be true? Statistics are vital in helping us tell stories - we see them in the papers, on social media and we hear them used in everyday conversation - and yet we doubt them more than ever. But numbers - in the right hands - have the power to change the world for the better. Contrary to popular belief, good statistics are not a trick, although they are a kind of magic.

Brought to you by Penguin. An unforgettable story about a family with a terrible secret. From the #1 bestselling author of Then She Was Gone, The Night She Disappeared and The Family Upstairs. ____________ When a tragedy breaks a family apart, what can bring it back together? The Birds seem to...

It was just another day in the Emergency Department - until she was wheeled in through the doors. Amanda Parks. My childhood best friend's mom, who I may or may not have secretly kissed before leaving for college. I haven't seen her in over a decade, and in so many ways, she hasn't changed. But something new? There isn't a ring on her finger anymore...And I'm much more of a man than I was at eighteen.

But to be fair, Jake Hansen is no ordinary ex.=He’s the boy who taught me how to love, the breakup I never stopped regretting, and the only person in the world who hates me with the force of a thousand roaring house fires. Which is how I end up buying a month of Friday nights with the man. It’s the only way I can get him to stand still long enough for me to apologize. Jake makes it clear he would rather run headfirst into a burning building than spend time with me, but the longer we’re forced to play nice, the harder it is to pretend the old feelings aren’t still there.