Résultats pour "The Bet" dans Maladie et pathologies physiques

"This book should be required reading for everyone over the age of 50. A Better Brain with Age feels like a loving conversation with trusted friends who just happen to be brilliant and compassionate neurologists.”—Lisa Genova, #1 New York Times bestselling author of Still Alice and Remember...

Not music. Not silence. Just brain-altering soundscapes crafted to tune your mind for what matters most. This 15-hour brainwave entrainment experience uses scientifically calibrated binaural beats to help you shift into deep sleep, relaxed focus, emotional healing, and peak cognitive performance...

"I have breast cancer." When Good Morning America anchor Amy Robach revealed her shocking diagnosis on live television in November 2013, the seasoned news reporter embarked on the most difficult and illuminating journey of her life. In this intimate memoir, she retraces the 12 months following her announcement and speaks candidly, for the first time, about how her illness affected her family life and her marriage, tapped in to her deepest fears and strengths, and transformed her in ways she never could have imagined.

Are you tired of waking up at three in the morning with a racing heart, wondering why you poured that second glass? If you are looking for how to stop drinking or just want to cut back on alcohol, you already know that white-knuckling your way through the evening feels impossible. Life After the...

An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick. “Sally Norton’s well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body.”—Nina Teicholz...

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.

Discover vulnerable stories of courage and compassion that will inspire hope. Behind every cancer diagnosis there is a patient and so much more—a family, a dream, a future, and a story—worth fighting for. These are some of those stories. In Courage in the Face of Cancer, more than two dozen...

This audiobook is narrated by an AI Voice. Do you lie awake at night, mind racing, watching the hours slip away — then drag yourself through the next day exhausted? You are not broken, and you do not need pills, gadgets, or a complete life overhaul. You need a handful of small, proven habits...

A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists. We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some...

These 101 Tips are designed to help you find the rest you deserve in the best way possible. You'll walk through all of the various factors in getting a good night's sleep, from your bed and bedroom to relaxing before bed and solving several sleep problems.

What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body’s rhythms and hormones to unlock quality rest—and the health benefits that come with it. More...

Follow the breathwork exercises in real time, guided and performed exclusively in the audiobook by the author. Breathing comes naturally to us, we do it without thinking, but what happens if instead of taking this process for granted, we pay attention and focus on our breath? This simple act...

Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine. For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night’s sleep...

You’re not just tired. You’re missing the deep, restorative sleep your brain needs to thrive. You already know sleep matters. But what most people don’t realize is that even after a full night in bed, the brain may not be getting the deep, restorative sleep it needs to repair, recharge...

STOP SNORING, SLEEP APNEA & INSOMNIABREATHE WELL. SLEEP DEEPLY. WAKE RESTED. USE THE BUTEYKO BREATHING METHOD TO SLEEP SOUNDLY AND WAKE UP FRESH! In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels. Imagine falling asleep easily . . . staying asleep deeply . . . and waking up feeling truly refreshed.

When the mind refuses to switch off, sleep can feel impossibly far away. Delta Wave Dreamscapes was created for exactly those nights: more than 10 hours of immersive soundscapes combined with binaural frequencies ranging from 0.5 Hz to 4 Hz — the delta range associated with the deepest stages of sleep. No narration. No instructions. No story to follow. No sudden changes. Just press play, lower the volume, close your eyes — and let the sound carry you through the night.

Did you know that 10-30 per cent of adults struggle with chronic insomnia? In How to Sleep Better, Allied Functional Medicine and Ayurvedic health counsellor Deepa Kannan explores the root causes of poor sleep and provides expert tips and advice that will enhance the quality and duration of your...

In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and...

Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper. If you are like most people, the odds are you aren't getting enough sleep. Thanks to shifts in our culture, we are in the midst of an epidemic of...

Already facing a wretched cancer diagnosis, a young man’s prospects for survival dim as he learns his treatments have not worked. Writing against the clock, he feverishly authors a story of profound joy and sadness exploring the life he could have lived. Desperately told, his story takes you through poignant memories, intimate relationships, and fantastical triumphs in a quest to make sense of it all and leave a legacy behind.