Résultats pour "Mark Williams" dans Réussite personnelle

Mais do que uma técnica de meditação, a atenção plena (ou mindfulness) é um estilo de vida que consiste em estar aberto à experiência presente, observando seus pensamentos sem julgamentos, críticas ou elucubrações. Ao tomar consciência daquilo que sente, você se torna capaz de identificar sentimentos nocivos antes que eles ganhem força e desencadeiem um fluxo de emoções negativas - que é o que faz você se sentir estressado, irritado e frustrado.

La esperada continuación de Mindfulness de Mark Williams y Danny Penman, que permite tanto a los nuevos practicantes como a los experimentados profundizar en su práctica y aliviar la ansiedad, el estrés, la depresión y mejorar su calidad de vida en general. Aplica los fundamentos ocultos del mindfulness para redescubrir la calma y recuperar el control de tu vida en este mundo caótico. Hay momentos que marcan nuestro destino: influyen en nuestro futuro y dictan cómo experimentamos el mundo, es decir, si lo hacemos de manera positiva y edificante, sombría y caótica, o llana y aburrida.

Easy to use, enjoyable to listen to, and effective, Tapping the Source presents a revolutionary new system for manifesting the harmony, abundance, love, and fulfillment you fully deserve. This modern, enhanced-power version of Charles Haanel’s legendary Master Key System combines short-form meditation techniques with new psychological insights.

Brought to you by Penguin. It has never been a more challenging time for managers and leaders to maintain a happy, healthy workforce. The pace of change and increasing uncertainty in most industries has resulted in a rapid increase in stress and anxiety in the workplace, and most organizations...

Have you ever asked yourself, What if? What if you could break free from fear, conquer doubt, and live a life of purpose? In The What If Factor: Living Beyond the Question Mark, Dr. James Michael Williams takes you on an unforgettable journey of personal transformation, blending heartfelt stories, practical wisdom, and faith to help you discover the power within. Dr. Williams opens his heart in a deeply moving story: “In 2020, while gasping for air in a hospital bed, my body weakened by COVID-19 and the devastating loss of my mother, I was ready to give up.

No matter your leadership challenges, War Forged Leadership provides a powerful blueprint for becoming a more effective leader. Tom Williams, an authority figure on leadership, unearths real-world strategies that can help you hone your leadership skills, develop empathy, and lead with confidence and impact.

Why? basically derives from my life experience where I have struggled. Things like the god concept, relationships, addiction, and all of those self-inflicted wounds that caused me to suffer in life always had me asking why I do these things that make me suffer. After many years of counseling, group therapy, bible studies, and a whole lot of reading, I have come up with some answers. I know a lot of people struggle with the same things. I figure maybe I could help others realize life can be a wonderful journey when one understands why many of us suffer for no reason.

Old Man’s Words is exactly what the title says. It is a collection of phrases, quotes, deductions, poems, and essays. Some of these words are my own thoughts and learnings. Some words are passed down and remembered knowledge from grandparents, elder coworkers, and community members. And some of the words written in here are insightful, relevant quotes from famous others. They are credited as such.

Author Terry Nijjar will take you on a fascinating journey where you’ll learn all about anxiety reduction and manifesting one’s dream life. The author delivers a brilliant guide to letting go of the belief system that keeps you stuck, releasing negativity and creating a better future so you can find the peace in life you have always wanted.

No Regrets: The Journey is the true story of Pepe Santos about coming of age and redemption. A story of tragedy and survival; coming to terms with his past, removing the mask, and revealing the secrets of his life. It's a tell-all book and an inspirational story of hope and success.

Wealth, Wisdom, and Anxiety Relief Through Mindfulness Meditation is an insightful exploration of the alluring topic of mindfulness. The comprehensive, in-depth study of the practice includes an introductory overview in mindful meditation, healthy living, stress-reducing practices, and explores mind over matter.

How to Choose Happiness in 30 Days is a collection of Chappale's success strategies tips and tactics that he used and continues to use to turn an extremely tragic start in life into a love for exploring human potential and using what he learns to make a positive difference in as many lives as possible...

This book will teach you how to have faith in yourself, the power of a positive mindset, how to find the courage in every situation, and so much more. Discovering who you are and what you want will change your life forever, in the absolute best way possible. The world is at your fingertips, so take it, and make the most of it!

Do you want to learn the secrets to self-improvement, increasing self-confidence, self-motivation, forgiveness, happiness, and gratitude!? Then you should own this book! It's that simple. This book will teach you how to get what you want out of life, achieve your goals and dreams, and improve all areas of your life such as self-image, relationships with friends and family, finances, career success, health, and fitness.

Going after your dreams, no matter what they are, entails risk - the risk of failing, the risk of making a fool of yourself, the risk of wasting years of your life on a dud. Yet, by not striving for victory with all the resources you have, you risk wasting your life away, rotting in a corner, full of regret and self-contempt. Stop wasting the opportunities coming your way, and start taking action. The life you've always wanted awaits on the other side.

Golf can be incredibly frustrating, but it doesn’t have to be. Unlike traditional golf books that focus solely on perfecting your swing, "How to Easily Make Golf More Enjoyable" shifts the focus to reducing frustrations and maximizing the fun of the game.

In this book, you will learn how to use your mind to overcome obstacles and improve your surroundings. In order to do this, you need to be prepared to embrace positivity and improve your mindset. The next step is knowing what will work. We all face difficult situations and there are times when we are left without a script. The key is to make the right choice in order to overcome and transform disappointing situations. This book will teach you how to use the power of positive thinking and produce positive results from your circumstances.

Social media and politics have become the soul of society. Without both, we’d feel lost. Because of websites such as Facebook, Instagram, Twitter, and the growing number of other social sites, socializing and interaction have become as simple as a status update, a like or comment, and a beautiful picture. News and politicians use social media to keep society up to date with news coverage, polls, political campaigns, and to share ideas they may wish their viewers to adopt.

I want to awaken your passion and nudge you enough to cause you to move and not be satisfied with where you are or with what you are doing. Every minute you let your dreams lie dormant, it’s possible you are slowing down the evolution of someone else's dreams. There is greatness in you. I want you to see how amazing you are and how you will be, every day, after you unleash the potential and talent within.

With today's rampant availability of Internet pornography, sexual addiction has become a national epidemic that affects up to 10 percent of Christians. But there is help for men and women caught in sexual addiction's downward spiral. This book offers a path that leads beyond compulsive thoughts and behaviors to healing and transformation. Sensitive to the shame of sexual addiction without minimizing its sinfulness, Dr. Mark Laaser traces the roots of the problem, discusses its patterns and impact, and maps out a biblical approach to self-control and sexual integrity.