Résultats pour "Just" dans Développement personnel

Nous vivons une période où les crises individuelles et collectives se succèdent. Celles-ci prennent souvent racine dans les comportements de nos personnalités apeurées qui génèrent beaucoup de tensions, de déséquilibres, de chaos et de souffrances. Favoriser l'éveil de la conscience en nous, pour identifier nos comportements inappropriés et percevoir les mouvements énergétiques à l'origine de ces comportements, permet de trouver la "posture juste".

Getting through to someone is a critical, fine art. Whether you are dealing with a harried colleague, a stressed-out client, or an insecure spouse, things will go from bad to worse if you can't break through emotional barricades and get your message thoroughly communicated and registered...

Comedian and author of Birdie & Harlow @thedailytay shares an honest and hilarious essay collection on parenting young children, navigating social anxiety, and being a millennial woman. ""It's just a busy season,"" we say to ourselves after a chaotic morning (that we've had every day for the...

Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.

A NEW YORK TIMES BESTSELLER AN INDIE BESTSELLER “One of the great thinkers of our generation . . . I feel fresher and smarter and happier for sitting down with her.”—Jameela Jamil, iWeigh Podcast The co-host of the Maintenance Phase podcast and creator of Your Fat Friend equips you with...

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing?...

Have you tried every diet, every "hormone-balancing" protocol, every wellness trend — and still wake up feeling like a stranger in your own body? Does it feel like your mind is working against you — quietly sabotaging every effort you make to lose weight and feel like yourself again? If you're a woman over 50, you already know: the rules changed. Overnight. Without warning.

Millions of people struggle with basic self-care when living with ADHD, executive dysfunction, depression, anxiety, autism, or other mental health and neurodivergent challenges. For you, the “simple” routines everyone else seems to manage can feel like scaling a mountain in bare feet. The result? Shame, secrecy, and a lot of late-night frustration. Let’s figure this out together, one shower (or skipped shower) at a time.

Well hello to you dear audiobook browser. Now I have your attention it would be rude if I didn't tell you a little about my literary feast. So, here is the thing: is it just me or does anyone else find that adulthood offers no refuge from the unexpected horrors, peculiar lack of physical coordination and sometimes unexplained nudity, that accompanied childhood and adolescence? I am proud to say I have a wealth of awkward experiences - from school days to life as an office temp - and here I offer my 18-year-old self (and I hope you, too, dear listener) some much needed caution and guidance on how to navigate life's rocky path.

You’ve been taught success comes from careful planning, learning the ropes, and earning one promotion at a time. But what about the people who seem to skip all that? We all know a few rare individuals who never stop moving, taking wild risks, and collecting public failures, yet somehow always...

In a social-media saturated world, it's all too easy to see the shiny lives of others and find your own less than lustrous. And while most women won't admit they're unhappy, they will tell you they just wish. "I love my life! I just wish ____." After ten-plus years of professional life online, Kate Strickler, founder of Naptime Kitchen, has experienced the many ways we see a life on the other side of the screen—and wish it were our own.

In this “must-read for women everywhere” (Lori Harder, author of A Tribe Called Bliss), the New York Times bestselling authors of I Had a Nice Time and Other Lies and Nice Is Just a Place in France and founders of Betches.com give us a guide on how to thrive professionally, get ahead in the...

Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more houseplants can boost your productivity and brain power? Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.

Celebrating twenty years since its release, He’s Just Not That Into You remains a game-changer, offering no-nonsense advice for how to spot when a guy just isn’t interested—saving you from wasting time making excuses for a dead-end relationships. Inspired by a memorable episode of the...

Research shows that happy people live up to ten years longer than unhappy people. But what is happiness? Who gets to be happy? And how do they achieve it? Gyles Brandreth found the answers when he set out on a journey looking for happiness and ended up in the psychiatrist's chair - with Dr...

Discover the forty-four laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment. Biet Simkin knows from personal experience...

'A guide to building life on your own terms.' Charles Duhigg, author of The Power of Habit It's refreshing to read a book so ambitious and humane at the same time.' Ali Abdaal, author of Feel-Good Positivity __________ Extraordinary results don't require genius or grit – they require agency...

According to Pema Chodrön, spiritual practice has nothing to do with “self-improvement” since, as the title of this audiobook explains, you are already perfect just as you are. Deep down, our ultimate nature consists of the four limitless qualities—loving-kindness, compassion, joy, and equanimity—and these qualities cannot be improved upon.

Just This is a collection of brief and evocative meditations and practices that invite us to cultivate the gift of waking up to the beauty of reality in all its glorious ordinariness. With his signature blend of contemplation, theology, and pastoral sensitivity, Fr. Richard Rohr creates a spaciousness for the soul to grow into a kind of seeing that goes far beyond merely looking to recognizing and thus appreciating.

Richard Reed built Innocent Drinks from a smoothie stall on a street corner to one of the biggest brands in Britain. He credits his success to four brilliant pieces of advice, each given to him just when he needed them most. Ever since, it has been Richard's habit, whenever he meets somebody he admires, to ask them for their best piece of advice. If they could tell him just one thing, what would it be? Richard has collected pearls of wisdom from some of the most remarkable, inspiring and game-changing people in the world.