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Just Breathe

Mastering Breathwork for Success in Life, Love, Business, and Beyond
Lu par : Dan Brule
Durée : 6 h et 47 min
4.5 out of 5 stars (2 notations)

Prix : 16,31 €

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Description

Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brulé.

What if you could control your outcomes and change results simply by controlling your breath? Now you can. In this definitive handbook, world-renowned pioneer of breathwork Dan Brulé shares for the first time his Breath Mastery technique that has helped more than 100,000 people in over 45 countries.

Just Breathe is a simple and revolutionary guide that reveals the secret behind what elite athletes, champion martial artists, Navy SEAL warriors, and spiritual yogis have always known: When you control your breathing, you can control your state of well-being and level of performance. So if you want to optimize your health, clear and calm your mind, and spark peak performance - the secret to unlocking and sustaining these results comes from a free and natural resource that's right under your nose.

From high-stress, critical situations to everyday challenges, Just Breathe will show you how to harness your awareness and conscious breathing to benefit your body, mind, and spirit. Breathwork offers a wide range of benefits, including managing acute/chronic pain; help with insomnia, weight loss, attention deficit, anxiety, depression, PTSD, and grief; improved intuition, creativity, mindfulness, self-esteem, and leadership; and much more.

Just Breathe will show you the skills and tools to breathe your way to optimum health, ultimate potential, and peak performance.

©2017 Dan Brule (P)2017 Simon & Schuster Audio

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Notations

Global

  • 4.5 out of 5 stars
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Interprétation

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Histoire

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Il n'y a pas encore de critique disponible pour ce titre.
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  • Global
    5 out of 5 stars
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  • Histoire
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  • Aumlove
  • 01/06/2017

Very Informative and useful

Very Informative and useful. Appreciate the various techniques shared. The author reads well, too. Great book/audio book.

8 sur 8 personne(s) ont trouvé cet avis utile.

  • Global
    1 out of 5 stars
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    1 out of 5 stars
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  • Untitled
  • 28/09/2018

Very little instruction, too much personal history

For a book on breathing there is very little instructional information. This book is primarily an autobiography, reinforced with obvious and repeated “the world is is connected” insights that go on way too long forcing the reader to work hard to find the actual instructional information which flashes itself only for a few seconds before digging back into autobiographic insights. Said another way, this isn’t a cook book but a book about a chef you may not have heard of and what his philosophy on food. Consider an accompanying workbook so those who are looking to study and practice breathwork are not forced to listen in awe to a man talking about himself - or at least list this book as an autobiography so the reader is informed what’s ahead.

11 sur 12 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • Thomas Gray
  • 02/04/2017

Great book!

This is a GREAT book. I never knew there was so much about breathing. I think everyone could benefit from this book. The author narrating this book was great to listen to too! He kept it entertaining & you could hear the passion in his voice. I started doing triathlons and controlled breathing is a big part of endurance athletes. I liked the book so much that I recommended​ it to my tri club. The breathing practices in this book help to relax you no matter what your doing.

23 sur 26 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • Innate
  • 28/08/2017

Excellent Book

Anything that Tony recommends is likely to be good. I was a bit worried for the first hour or so as the book seemed a bit slow, informal, and lacking in depth. However, it quickly got better and continued to do so through to the end of the book. Overall, this was a very enjoyable read.

3 sur 3 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • lisa eve
  • 22/06/2017

Fascinating Read!

Amazing, truly valuable information. Having it read by the actual author is powerfull and impactful.

3 sur 3 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • Reid Hicks
  • 13/11/2018

breathing practices and life lessons

From the guy who advises Tony Robbins on breathwork. This is an extremely well written and captivating book. Mr. Brule takes the reader through various breathing techniques - little did I know that for every situation in life, there's a way to breathe to maintain composure. Not only does he walk you through of HOW to breathe but he also he says why it's important and key details to take away as far as mental discipline and how a positive mental shift, along with breathing, is essential to a successful life. 

2 sur 2 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • Jacqueline Moss
  • 31/05/2017

Me a Master?

What made the experience of listening to Just Breathe the most enjoyable?

Dan Brule has written a dazzling, yet grounded breath work guide that will convince you that the skills and tools to master your own breath are yours to develop. Just read the book and do it. "Start your day, with breath work", he advises, "even before you have coffee. He has a passion and enthusiasm in his voice that makes you say, "Yes sir", and begin to comply. Brule's voice has the snap of a military man, the lift of spiritual devotee and the comfort of a breath angel. Get the book. He will motivate you to start conscious breathing now.

4 sur 5 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • Carri Moser Camp
  • 05/11/2019

A must read for every cancer care library!

My desire is to learn how to breathe so I can learn to sing and play the piano. Oh yeah, the breathe will facilitate my healing as I complete my cancer journey with success. Without chemotherapy, sorry I have to add I'm still alive holistically and this will bring me home. Thank you:)

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  • Global
    4 out of 5 stars
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  • Remuna
  • 02/10/2018

Inspiring yet practical

I loved hearing the stories from Dan's own life and what inspired him to focus on breath work. Lots of practical applications for breath work in every day life.

1 sur 1 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • Michael Dorausch
  • 18/04/2017

Breathe a better expression of life.

I am grateful for Dan doing this work. I could say I received more from this book than I expected, but I expected it, and it was delivered. What I learned and was reminded of was applied in the moment. I'm even breathing as I write this.

I love when authors read their work, it feels real, accents and all.

Thank you Dan for your service to all, in doing so, you have become the master.

3 sur 4 personne(s) ont trouvé cet avis utile.

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  • andreas riegger
  • 21/07/2018

Super informative

I could really learn pretty much and got some new information. learned a lot. thanks

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