Résultats pour "Better Days" dans Toutes les catégories

Healthy boundaries are key to good relationships with ourselves and everyone around us. But setting them—and even figuring out what they should be—can sometimes feel impossible. Not anymore. In 30 Days to Better Boundaries, New York Times best-selling author and therapist Nedra Glover Tawwab breaks down the practice of boundaries. In 5 to 10 minutes a day, she shares a key idea and a corresponding practical tool.

Better Vocabulary in 30 Minutes a Day offers a lively and entertaining method for adding a more impressive list of words to your everyday speech, and for learning how to use them effortlessly and accurately. Besides giving definitions, this invaluable guide also provides root meanings and elements of words so you can increase your vocabulary base by thousands of exciting new words and use them with aplomb in sentences.

This meditation is a powerful tool to cleanse from the energy, stressors, and demands of your day and prepare your mind and body to access better sleep. In this transformative practice, you will be gently guided and soothed, allowing your mind to decompress and your body to relax and release any lingering tension. By engaging in this meditation, you will restore your vital energy and access inner balance, creating the perfect environment for a deep and restorative night's sleep.

When his boyhood friend vanishes, a man who has coasted through life on the fading memory of high school heroics, risks everything to save him. Just as Darwin is getting back in the game, Billy vanishes, the FBI wants Darwin's help to find him, and Darwin learns his wife's secret past has put her life in jeopardy. Darwin know's Billy's guilty, but he can't betray his friend, and he's falling in love with Fariba, but can't abandon his wife. He has no good choice, no winning shot , and in this world heroes don't get parades.

The author of the Wall Street Journal bestseller Ultralearning explores why it’s so difficult for people to learn new skills, arguing that three factors must be met to make advancement possible, and offering 12 maxims to improve the way we learn. Life revolves around learning—in school, at...

In this revolutionary new book, Better Days: Tame Your Inner Critic, writer and spiritual coach, Neal Allen, examines a critical aspect of the human psyche that often gets ignored—the superego. Building on Freud’s idea that the superego necessarily forms a person’s moral conscience, Neal explains how this voice in your head develops in childhood as a survival mechanism, but when no longer needed for protection, camps out in your mind like a personal parasite.

This book helps those aspiring toward recovery and also those in recovery, because it addresses and challenges the individual-in very real, basic and honest ways to make significant cognitive adjustments in how they live their lives. The beauty of this curriculum is that people like to do it and don't consider it a chore, a demand, or a requirement, because every second subtly encourages the individual to think in realistic and forward-moving ways.

One of the most influential teachers in the field of focusing, Ann Weiser Cornell, shares a remarkably compassionate guide to setting the boundaries you need while creating healthy, happy relationships. If you’d like to set boundaries with kindness and compassion, this audiobook is for you.

The author of the blockbuster New York Times best sellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change? Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.

“Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way.” —Amy Schumer What to Expect When You're Expecting meets Freakonomics: an award-winning economist...

A podcast from The Good Glow's Georgie Crawford and Leading High Performance Coach Gerry Hussey. Coming your way every Tuesday and Thursday in January. After a number of hugely successful podcasts together, Georgie and Gerry have finally joined forces to bring you this exciting, inspiring and motivating podcast, where we discuss real life challenges and give you real life solutions.

The best is yet to come - From mindfulness to navigating the quarter life crisis, join us as we discuss a wide range of topics to help live a more intentional and fulfilling life.

For Better Days is your go-to podcast for becoming hotter, healthier, and wealthier. Hosted by Keara Callahan, each episode blends mindset, manifestation, and personal development to help you step into your next level. Think of it as your weekly reset, real talk, grounded advice, and the tools to create the life you actually want.Follow along on social @forbetterdayspodcast and @kearaacallahan!STAY TUNED FOR NEW EPISODES EVERY WEDNESDAY!

The subjects of Mental Health + Suffering have left us all with many questions. Join Wesley Towne as he discusses all things Mental Health + Suffering, and the hope we have for Better Days Ahead.

to help make your day better

Whether you’re a stepmom, a single gal, or a grandmother pitching in as mom, if you long to get more out of each day, you’ll be entertained and enlightened by these witty and heartwarming stories. In Better Days, Marie Clapper shares her personal experiences of self-realization, faith, parenting, and second marriage with humor and wisdom.

Through a blend of compelling exercises and stories, the bestselling author of Thinking in Bets will train you to combat your own biases, address your weaknesses, and help you become a better and more confident decision-maker. What do you do when you're faced with a big decision? If you're...

Struggling with endless fatigue, poor sleep, and that constant “wired but tired” feeling? In our busy modern lives, chronic stress can disrupt sleep, energy levels, and overall well-being. This practical audiobook guide offers a gentle, flexible 21-day approach filled with easy-to-follow habits, nourishing whole-food recipes, and simple daily practices designed to help you cultivate a greater sense of calm and balance.

The girls of Dressmaker’s Alley are busier than ever and Lady Diane’s business continues to thrive. New recruit Janice Williams is one of the new seamstresses Miss Susie hires to cope with the work but on the day of her interview, Janice is injured in a roadside accident that will change her life forever. Poor Winnie Collins’ pregnancy is beset with problems and under Doctor’s strict orders she is confined to bed rest. How will she cope when there is so much to do?

Adrienne Wilson is a depressed, suicidal teenager—until the day she receives a diagnosis of stage IV liver cancer. Facing the fight of her life, Adrienne discovers just how much she wants to live. As Adrienne’s legal guardian, Andrea acts as her parent, sister, friend, and guide. In Better Off Bald: A Life in 147 Days, Andrea Wilson Woods tells a brilliant, touching story that captures the listener's heart and attention with clarity and grit. This emotional true story is a beautifully written, insightful book on how we connect as humans and why life—no matter how truncated—is worth living.