Résultats lu par "Lynnda Nelson" dans Toutes les catégories

How can you bring peace to the inner wars that are in the way of having the life you want? For more than 30 years now, Ann Weiser Cornell has been exploring, teaching, and writing about the mysteries of emotional process.

One of the most influential teachers in the field of focusing, Ann Weiser Cornell, shares a remarkably compassionate guide to setting the boundaries you need while creating healthy, happy relationships. If you’d like to set boundaries with kindness and compassion, this audiobook is for you.

Ikigai is a long-held Japanese philosophy that combines the art of enjoying life to its fullest and the science of living longer. Considered by many to be “the art of staying busy” or “the joy of having purpose,” this broad concept has been credited with helping people live longer, fuller lives. In Ikigai and the Art of Keeping Your Dreams Alive, Maya Thoresen explores the concept of ikigai and how you can apply it to your life.

The Man I Have Become: Rising Above the Pain is a deeply personal memoir that chronicles Marvin's journey through hardship, healing, and self-discovery. From the scars of childhood trauma to the intense discipline of military life, Marvin's path has been defined by perseverance in the face of adversity. Throughout his life, he has faced betrayal, struggled with PTSD, and endured the emotional toll of failed marriages.

The American Plan. Born from science yet shaped by defiance, Ruth Rossiter has always lived in the shadow of contradiction. As a child, she unravels the secrets of a family she never knew, one bound by power, divided by ideology, and haunted by a battle over the life-extending drug, Gnia-itra. With each revelation, her world expands, forcing her to reconcile the impossible: a mother who fought against the very science that made her existence possible and a father who defied fate to bring her into the world.

Chair yoga has been scientifically proven to help ease pain in individuals with arthritis and chronic joint pain. What’s more, it has also proven to help with improving balance, flexibility, and mobility as well. Yoga is great because it offers lower-intensity workouts for those who are new to the practice or don’t have the ability to handle more intense exercise. But you aren’t stuck to these low-intensity workouts. There are also moderate and advanced poses that you can work up to over time.

The idea of writing a book may be scary or challenging, but Lauren Bingham is back with a guide for the nonprofessional writer who is somehow drawn to the world of nonfiction.

You may still have your doubts at this point, but just think about the others who have manifested and transformed their dreams into realities when nobody else believed in them. All you need to do now is let go of your doubts, embrace the positive, and surrender everything.

Are you tired of chasing happiness and only to find it elusive and temporary? Do you yearn for a deeper understanding of the true meaning of life? Look no further than Happiness: Essays on the Meaning of Life, a book that will send you on a transformative journey toward lasting joy and fulfillment.

Hilty draws on timeless biblical wisdom and presents a refreshing perspective on happiness that is still relevant today. His writing is clear, concise, and thought-provoking, and he emphasizes the importance of personal responsibility, self-awareness, and cultivating a positive mindset. This audiobook reminds us that true happiness comes from within and is not dependent on external circumstances.

As you age, it is important to recognize the importance of your health. Being able to do the things you love without depending on others for help is something many people take for granted until it is too late. Living your life under the shadow of someone else is never the ideal situation—but yoga can help prolong that for as long as possible.

If you are tired of fad diets that do not work and want to lose up to 25 percent more body weight in 12 weeks, then this audiobook is for you! Do you feel as though you've tried every option for losing weight but every time you find yourself back at square one? There's a simple solution to this problem: make walking a habit. Regular walking can help boost weight loss by burning more calories. Just three hours of walking per week can lead to 25 percent more weight loss in 12 weeks compared to dieting alone.

This audiobook is a story of recovery and self-discovery with ups and downs, struggles, and successes. The journey starts with an introduction that sets the context for a series of chapters describing the physical and emotional aspects of the recovery.

Understanding and maintaining your emotions may seem like a real challenge. This book is here to help. How do I know what emotions are real, and which are exacerbated by my mental illness? All emotions are valid, and your triggers and trauma are real. I Don’t Know Why I Act Like This won’t take away the pain, or fix you until everything is fine. Instead, it’s intended to be a tool to use in cooperation with your regular therapy and medication regime to help you connect further with your own concerns and emotions.

When you identify as a lightworker, starseed, or wanderer, you may feel lonely at times. You may feel defeated within a world that doesn’t seem to make sense. Channeled messages from the Arcturians are compiled here to guide and support you throughout your life as a light, or beacon, for others. The Arcturian Collective’s gentle guidance helps you keep your frequency high, so you can vibrate right where you need to for others. Use this book as a resource as we all go through the ascension and the shift to new earth.

Diet-related information overload never seems to subside. Today, we are bombarded by diets with conflicting messages that have been propagated in books, on social media, on podcasts, and in gym locker rooms. These include, but are not limited to, numerous low-carbohydrate diets in various forms. But if you want to lose weight, do you really need to follow a low-carb diet? Few things are more demonized than carbohydrates. With over half of all American adults saying that they'd like to lose weight, it's easy for people to adopt the "carbs are bad, bacon is good" mentality.

Whether you simply want to jot down family folklore to share with future generations or wish to try your hand at writing a best-selling novel, Just Write! provides gentle yet realistic guidance for those who want to write their first book. With her humorous—yet realistic—explanations of the writing process, Lauren Bingham is here to help you make your first book become a reality. You’ll receive the encouragement you’ve been craving, as well as the empathy a new writer needs.

Trying to lose weight and failing can be incredibly demoralizing, but with Intermittent Fasting for Women, you can lose weight and learn to keep it off, no matter who you are or what your circumstances are! Intermittent fasting is not, strictly speaking, a diet. There are no tricks and no quick wins that will eventually disappear. Instead, what you will find is an audiobook that provides you with insight into and advice on how you can lose weight safely and consistently, and most importantly, keep it off!

Who doesn’t love a good story? It has been said that within each of us are endless tales to tell, and many of us are eager to let those stories out into the world. Whether the pen touches the paper or the fingers press the computer keys, there’s something vividly romantic about the act of writing stories. But how, exactly, does one start a fiction piece? Do you just sit there and type while the muses whisper sweet nothings in your ear? Author Lauren Bingham is here to provide tips on how to write fiction for folks who are timid, terrified, or somewhere in between.

This audiobook is not like other self-help books because the audiobook not only shows you how to control your thoughts and bring about positive outcomes but will give you the science behind how it is done. Your life іѕ not соntrоllеd bу thе соnѕсіоuѕ mіnd, wishes, аnd dеѕіrеѕ but bу thе ѕubсоnѕсіоuѕ mind. This audiobook will explain that to achieve permanent change, you need to reprogram your subconscious mind in order to remove the self-sabotaging and limiting downloads imputed into our minds in our early years.