Résultats de "Susan Landers" dans Toutes les catégories

Are you a parent who feels guilty after raising your voice? Do you feel overstimulated, overwhelmed, and ashamed after every blow-up? Have you whispered to yourself, “Why can’t I stay calm?” YOU'RE NOT ALONE, AND YOU'RE NOT A BAD PARENT. YOU'RE STRESSED! This book is a science-backed...

For women caught in a trap of perfectionism, those tired of trying to do everything perfectly all the time–at work, at home, and in every aspect of their life—life has become a struggle. You feel you must do it all, and do it exceptionally well. But the life you’re desperate to create—the peaceful, joyful, balanced one—doesn’t come from trying harder, but from finally letting yourself be good enough. High-achieving women are exhausted, overextended, overthinking, and chronically afraid of disappointing others. 

Are you confused by conflicting advice about bone health? Wondering how to avoid the painful effects of osteoporosis you saw your mother endure? Discover clear, evidence-based lifestyle strategies to build stronger bones and age with confidence. Feeling overwhelmed after being diagnosed with osteopenia or early osteoporosis? Are you unsure about which supplements to take, what exercises are safe, or whether medication is necessary? 

Real talk, real tools, and real moms who found their way back to themselves. You are keeping everyone alive.The lunches, the deadlines, the school pickups, the late-night worrying. And somewhere in the middle of all of it, you lost track of yourself. Moms Matter: From Burned Out to Balanced is a podcast series by Dr. Susan Landers for the mother who is running on empty and wondering why doing everything right still leaves her feeling wrong.Each episode brings together doctors, therapists, coaches, and moms who have been exactly where you are and found a way through. We talk about working mom ...