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This week on Positively, Priyanka, we’re diving into one of the most powerful mindset shifts in Cognitive Behavioural Therapy (CBT): learning how to reframe your thoughts.

So many of us move through life on autopilot, repeating stories that keep us stuck, small, or disconnected from our truth. In this episode, we’ll explore how to identify unhelpful thinking patterns, challenge distorted beliefs, and begin rewriting the story in a way that feels grounded, compassionate, and true.

This isn’t about forcing positivity, it’s about choosing honesty and kindness at the same time.

If you’ve been feeling caught in your head lately, this episode will help you find a softer, steadier way forward.

If you would like to connect with me, click here:
https://linktr.ee/positively.priyanka?utm_source=linktree_admin_share

Mentioned in this episode:

• 📝 Cognitive Distortions Worksheet – Therapist Aid
  
  
• 🎥 How to Challenge Negative Thoughts (CBT in Action)
  
  
• 📚 Mind Over Mood by Dr. Dennis Greenberger & Dr. Christine Padesky

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Welcome back to Positively, Priyanka! After a little break since April, I’m returning with a brand-new Fall Wellness Series — 8 episodes designed to help you think, feel, and glow differently this season.

In Week 1, we’re starting with the mind: clearing the mental clutter. Together, we’ll explore what unhelpful thought patterns sound like, why they keep us stuck, and how simple CBT-based reframes can shift your perspective and open space for growth. I’ll also guide you through a journaling exercise to help you release an old story that no longer serves you, and share evidence-based resources to support your reflection this week.

This is your gentle reset — a chance to soften, reset your inner dialogue, and step into the season with clarity and intention.

✨ Resources Mentioned in this Episode:

• 📘 What Is Cognitive Restructuring?
  — Psychology Tools
• 🎥 How to Challenge Negative Thoughts (CBT in Action)
  — Therapist Aid (7 mins)
• 📚 The Happiness Trap by Dr. Russ Harris (Intro & Chapter 1 on myths of happiness)

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Welcome back to the pod! In a world that tells us to hustle, produce, and prove our worth through doing—what happens when we pause? In today's episode, I’m sharing personal reflections and soothing mini rituals that invite rest, reset, and remembrance.

Together, we explore what it means to live a gentler life—one where rest isn’t earned, but embraced.

You’ll hear:

• Why slowing down can be sacred
• The cultural messages we carry around rest and productivity
• My favorite simple rituals for calming the nervous system and reconnecting with self
• A quiet reminder: you don’t need to hustle to be worthy

If you’ve been feeling the pressure to always “be more,” this episode is your permission slip to simply be.

If you would like to connect with me, click here:
https://linktr.ee/positively.priyanka?utm_source=linktree_admin_share

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Welcome back! This week we talk about how you can put some simple practices into place in order to give yourself the breakthrough you need to start living the life you want. Who would say no to that right?

We address:

1. How to change the rules of success

2. The importance of suspending disbelief

3. Tapping into our inherent subconscious mind

4. Dealing with Failure.

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If you would like to connect with me, click here:
https://linktr.ee/positively.priyanka?utm_source=linktree_admin_share

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This week we address an important topic that often comes up in my sessions: How do I stop reacting poorly in situations that trouble or upset me? Many of us face challenges in the relationships we have in our lives, but the sooner we are able to move out of reacting (involuntary, emotional, and often unaligned with our values and goals) and into responding (grounded, thoughtful, aligned) we see our relationships improve tremendously.

We address the "how-tos" and more in todays episode. Jump In!

If you would like to connect with me, click here:
https://linktr.ee/positively.priyanka?utm_source=linktree_admin_share

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Welcome back to Season 2 of positively, priyanka! So happy to have you back with us for a brand new year of exciting content. Today we discuss my top 5 attributes towards being the most confident version of yourself!

1. Self-Awareness

2. Decisiveness

3. Resilience

4. Clear Communication

5. Growth Mindset

We discuss all of this and more! Jump in.

If you would like to connect with me, click here:
https://linktr.ee/positively.priyanka?utm_source=linktree_admin_share

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Hello!

Friends, we have arrived at the last episode of Season 1! (Don't worry, I'll be back in 2025 with Season 2.)

Today we talk about cultivating a compassionate mindset during the holidays, and Mental Health Tips that each of us can practice during the busiest time of the year.

I also share my own end of year reflection process called "Assuming The Best Case Scenarios."

Finally, I highlight all of my favourite episodes from Season 1, in case you miss me too much and want to re-listen!

Lastly, here is the link to the Podcast Feedback Survey:

https://form.jotform.com/243496547185267

Thank you for your support in 2024! Happy Holidays!

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Welcome back to this week's episode! Today we take a deep dive into 5 of the most commonly experienced emotions: Anxiety, Anger, Sadness, Guilt and Loneliness, and work to understand a bit better. I discussed what the experience feels like, and what the underlying meaning could be.

I also offer 2 DBT strategies to practice, in order to better regulate your body when experiencing challenging emotions.

Jump in!

If you would like to connect with me, click here:
https://linktr.ee/positively.priyanka?utm_source=linktree_admin_share