35. Fall Wellness Series: Week 1 — Starting with the Mind
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35. Fall Wellness Series: Week 1 — Starting with the Mind
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Welcome back to Positively, Priyanka! After a little break since April, I’m returning with a brand-new Fall Wellness Series — 8 episodes designed to help you think, feel, and glow differently this season.
In Week 1, we’re starting with the mind: clearing the mental clutter. Together, we’ll explore what unhelpful thought patterns sound like, why they keep us stuck, and how simple CBT-based reframes can shift your perspective and open space for growth. I’ll also guide you through a journaling exercise to help you release an old story that no longer serves you, and share evidence-based resources to support your reflection this week.
This is your gentle reset — a chance to soften, reset your inner dialogue, and step into the season with clarity and intention.
✨ Resources Mentioned in this Episode:
- 📘 What Is Cognitive Restructuring?
— Psychology Tools - 🎥 How to Challenge Negative Thoughts (CBT in Action)
— Therapist Aid (7 mins) - 📚 The Happiness Trap by Dr. Russ Harris (Intro & Chapter 1 on myths of happiness)
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