36. Fall Wellness Series Week 2 - Rewriting The Story
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36. Fall Wellness Series Week 2 - Rewriting The Story
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This week on Positively, Priyanka, we’re diving into one of the most powerful mindset shifts in Cognitive Behavioural Therapy (CBT): learning how to reframe your thoughts.
So many of us move through life on autopilot, repeating stories that keep us stuck, small, or disconnected from our truth. In this episode, we’ll explore how to identify unhelpful thinking patterns, challenge distorted beliefs, and begin rewriting the story in a way that feels grounded, compassionate, and true.
This isn’t about forcing positivity, it’s about choosing honesty and kindness at the same time.
If you’ve been feeling caught in your head lately, this episode will help you find a softer, steadier way forward.
If you would like to connect with me, click here:
https://linktr.ee/positively.priyanka?utm_source=linktree_admin_share
Mentioned in this episode:
- 📝 Cognitive Distortions Worksheet – Therapist Aid
- 🎥 How to Challenge Negative Thoughts (CBT in Action)
- 📚 Mind Over Mood by Dr. Dennis Greenberger & Dr. Christine Padesky
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