Épisodes

  • Well and Being - How Are You Really? - 03-06-2025 - Ask a Hypnotherpist - Viv Adams

    Well and Being - How Are You Really? - 03-06-2025 - Ask a Hypnotherpist - Viv Adams
    Jun 2 2025
    Curious about hypnotherapy and how it might help you? I was too! In this episode, I chat with Clinical Hypnotherapist/Health Coach Viv Adams to explore what hypnotherapy is, how it works, and what it can do for your mindset, habits, and well-being. And yes—she even guides me through a quick 5-minute session, which left me salivating! Tune in to discover the power of your subconscious and whether hypnotherapy might be the shift you've been looking for. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    30 min
  • Well and Being - How Are You Really? - 27-05-2025 - Award winning comedian - Harriet Moir

    Well and Being - How Are You Really? - 27-05-2025 - Award winning comedian - Harriet Moir
    May 26 2025
    Award-winning comedian, solo mum, and celebrant Harriet Moir joins us for a raw and deeply human vulnerable conversation. In this episode, Harriet shares the highs, lows, and everything in between—from divorce, solo parenting to emotional honesty, with plenty of laughs along the way. A must-listen if you're craving real talk, connection, and find out how she started the healing process. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    28 min
  • Well and Being - How Are You Really? - 20-05-2025 - S2 - Show 25 - Ask a Dental Professional - Maykon Dias

    Well and Being - How Are You Really? - 20-05-2025 - S2 - Show 25 - Ask a Dental Professional - Maykon Dias
    May 19 2025
    S2 - Show 25 - Ask a Dental Professional - Maykon Dias - Say what?! Our guest, the founder of Easy Dental, wants to ban Air New Zealand lollies—and he’s got some strong reasons why. In this thought-provoking episode, we dive into the surprising connections between oral health, high-performance sports, eczema, and even preterm birth. From sugar-free travel to the science behind healthy smiles, this chat will challenge how you think about dental care and its impact on whole-body health. Tune in for insights that go way beyond brushing and flossing. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    29 min
  • Well and Being - How Are You Really? - 13-05-2025 - Ask a biohacking coach - Michael Lyons

    Well and Being - How Are You Really? - 13-05-2025 - Ask a biohacking coach - Michael Lyons
    May 12 2025
    Ask a biohacking coach - Michael Lyons - With 30+ years in tech and Meditech, and 10,000+ hours coaching endurance athletes—including competing for New Zealand—Michael is passionate about biohacking recovery and wellness. He helps athletes, those managing medical conditions, and anyone focused on healthy aging optimise their health through cutting-edge science and real-world strategies. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    31 min
  • Well and Being - How Are You Really? - 06-05-2025 - Ask a Naturopath - Part 2 - Peta Carter (RN)

    Well and Being - How Are You Really? - 06-05-2025 - Ask a Naturopath - Part 2 - Peta Carter (RN)
    May 5 2025
    Ask a Naturopath - Part 2 - Peta Carter ( RN) - Every day, people ask the same honest, heartfelt questions: "Why am I still tired?" "Is there a way to heal naturally?" "How can I feel like myself again?" In this episode, we meet Peta Carter, a unique practitioner — a nurse and naturopath — who has dedicated her career to answering those questions with compassion, knowledge, and hope. She shares how conventional and natural medicine can work together, and why truly listening to patients can change lives. If you've ever felt unheard in your health journey, this conversation is for you. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    28 min
  • Well and Being - How Are You Really? - 29-04-2025 - Ask a Naturopath Part 1 - Peta Carter, RN

    Well and Being - How Are You Really? - 29-04-2025 - Ask a Naturopath Part 1 - Peta Carter, RN
    Apr 27 2025
    Ask a Naturopath Part 1 - Peta Carter, RN - In this episode, we sit down with Peta Carter, a health professional who bridges two worlds — a registered nurse and a naturopath. She shares her journey from conventional healthcare to holistic healing, what inspired her to expand her knowledge beyond the hospital walls, and why more practitioners are embracing a whole-person approach to wellness. Whether you are curious about naturopathy or passionate about integrative health, this conversation will leave you inspired and informed. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    28 min
  • Well and Being - How Are You Really? - 22-04-2025 - S2 - Show 21 - Sports Dietitian to White Ferns - Dr Kirsty Fairbairn

    Well and Being - How Are You Really? - 22-04-2025 - S2 - Show 21 - Sports Dietitian to White Ferns - Dr Kirsty Fairbairn
    Apr 21 2025
    S2 - Show 21 - Sports Dietitian to White Ferns - In this episode, we chat with Dr. Kirsty Fairbairn, a leading sports dietitian, about how nutrition impacts athletic performance. She discusses fueling for training, optimising recovery, and the importance of a balanced diet for athletes of all levels. Dr. Fairbairn emphasises that women have unique needs requiring tailored nutrition strategies. Whether you're a weekend warrior or a pro, her expert advice offers practical tips to elevate your fitness. Tune in for essential nutrition tips to support peak performance! This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    27 min
  • Well and Being - How Are You Really? - 15-04-2025 - S2 - Show 20 - The Holistic Physio - Kayla Drinkwater

    Well and Being - How Are You Really? - 15-04-2025 - S2 - Show 20 - The Holistic Physio - Kayla Drinkwater
    Apr 14 2025
    S2 - Show 20 - The Holistic Physio - Kayla Drinkwater - We explore the complexities of pain and how a holistic approach can provide lasting relief and discuss the mind-body connection, the role of movement, and the importance of addressing emotional and environmental factors in pain management. Whether you're dealing with chronic pain or aiming to boost recovery, this episode offers valuable insights and practical tips for treating pain at its source. Tune in for a more integrated approach to healing and living pain-free! This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    28 min